{"id":5463,"date":"2016-11-22T07:24:00","date_gmt":"2016-11-22T14:24:00","guid":{"rendered":"http:\/\/projectlifemastery.com\/?p=5463"},"modified":"2019-07-29T13:20:40","modified_gmt":"2019-07-29T20:20:40","slug":"supplements-what-i-take-why-i-take-when-i-take","status":"publish","type":"post","link":"https:\/\/projectlifemastery.com\/supplements-what-i-take-why-i-take-when-i-take\/","title":{"rendered":"SUPPLEMENTS: WHAT I Take, WHY I Take &#038; WHEN I Take"},"content":{"rendered":"<p>I would like to share with you what supplements I take, why I take them, and when I take them. I am excessive when it comes to supplements because I hold health to the highest standard possible. There is no greater investment that you can make.<\/p>\n<p>My business requires that I have an abundance of <a href=\"http:\/\/projectlifemastery.com\/your-ultimate-source-of-energy\/\">energy<\/a> on a daily basis. \u00a0I believe that low energy levels are what hold people back from accomplishing their goals. I cant tell you how many people I know that want to<a href=\"http:\/\/projectlifemastery.com\/free-course\"> build a business<\/a>, but that don\u2019t have the energy to do so.<\/p>\n<p class=\"p1\"><strong>Watch the video below:<\/strong><\/p>\n<p align=\"center\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/c_yw2lYzxiM\" width=\"700\" height=\"394\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\"><a href=\"https:\/\/youtu.be\/c_yw2lYzxiM\" target=\"_blank\" rel=\"noopener noreferrer\"><i>(Click here to watch on YouTube)<\/i><\/a><\/span><\/p>\n<p class=\"p1\" style=\"text-align: center;\">[smart_track_player url=&#8221;http:\/\/www.buzzsprout.com\/9299\/445733-plm-378-supplements-what-i-take-why-i-take-when-i-take.mp3&#8243; social=&#8221;true&#8221; social_twitter=&#8221;true&#8221; social_facebook=&#8221;true&#8221; social_gplus=&#8221;true&#8221; ]<\/p>\n<p class=\"p1\" style=\"text-align: center;\"><a href=\"https:\/\/itunes.apple.com\/us\/podcast\/project-life-mastery-podcast\/id601690632\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2398\" src=\"http:\/\/projectlifemastery.com\/wp-content\/uploads\/2012\/03\/subscribe-with-itunes-button.jpg\" alt=\"subscribe-with-itunes-button\" width=\"200\" height=\"68\" \/><\/a><\/p>\n<p>There is a lot of debate around the benefits of supplements. In my opinion, the best thing that you can do is to try out different ones and determine how they make you feel. Every supplement I take has provided my body with incredible benefits. I would like to share with you some of the supplements that I take. \u00a0Keep in mind that some are health-based, preventative-based, and\/or fitness-based:<\/p>\n<p><strong><a href=\"http:\/\/projectlifemastery.com\/onnit\">Vitamin D3<\/a><\/strong><\/p>\n<p>Helps to optimize bone, heart, and mood health, and overall vitality. If you live in a climate where sunlight is rare, this supplement will make a big difference.<\/p>\n<a class=\"easyazon-link\" data-cart=\"y\" data-cloak=\"y\" data-identifier=\"B01CU94DHO\" data-locale=\"US\" data-localize=\"y\" data-popups=\"y\" data-tag=\"projectlifemastery-20\" href=\"https:\/\/projectlifemastery.com\/amz\/B01CU94DHO\/US\/projectlifemastery-20\/?cart=y\" rel=\"nofollow\" target=\"_blank\"><\/p>\n<p><strong>Oil of Oregano\u00a0<\/strong><\/a>\n<p>This product is antiparasitic, antiviral, antibacterial, and antifungal. It is great for purifying the blood.<\/p>\n<a class=\"easyazon-link\" data-cart=\"y\" data-cloak=\"y\" data-identifier=\"B005P9RC5W\" data-locale=\"US\" data-localize=\"y\" data-popups=\"y\" data-tag=\"projectlifemastery-20\" href=\"https:\/\/projectlifemastery.com\/amz\/B005P9RC5W\/US\/projectlifemastery-20\/?cart=y\" rel=\"nofollow\" target=\"_blank\"><\/p>\n<p><strong>Liquid Ionic Calcium Magnesium\u00a0<\/strong><\/a>\n<p>Ive done bone density scans and I have lower density, which is genetic. I take it in an ionic form because of the absorpability factor.<\/p>\n<p>If you can have powder form, that\u2019s even better.<\/p>\n<a class=\"easyazon-link\" data-cart=\"y\" data-cloak=\"y\" data-identifier=\"B000OA6Z6O\" data-locale=\"US\" data-localize=\"y\" data-popups=\"y\" data-tag=\"projectlifemastery-20\" href=\"https:\/\/projectlifemastery.com\/amz\/B000OA6Z6O\/US\/projectlifemastery-20\/?cart=y\" rel=\"nofollow\" target=\"_blank\"><\/p>\n<p><strong>Colloidal Silver\u00a0<\/strong><\/a>\n<p>This is a natural antibiotic. If I have some sort of bacterial infection, this is my go-to. Im not a fan of taking antibiotics. Make sure you are taking probiotics if you are taking this.<\/p>\n<a class=\"easyazon-link\" data-cart=\"y\" data-cloak=\"y\" data-identifier=\"B00YX9PK22\" data-locale=\"US\" data-localize=\"y\" data-popups=\"y\" data-tag=\"projectlifemastery-20\" href=\"https:\/\/projectlifemastery.com\/amz\/B00YX9PK22\/US\/projectlifemastery-20\/?cart=y\" rel=\"nofollow\" target=\"_blank\"><\/p>\n<p><strong>CLA (conjugated linoleic acid)<\/strong><\/a>\n<p>This is one of the most popular weight loss supplements in the world. I take one soft gel before and after my workout. If you are into fitness, take this supplement.<\/p>\n<a class=\"easyazon-link\" data-cart=\"y\" data-cloak=\"y\" data-identifier=\"B00QFUXHYA\" data-locale=\"US\" data-localize=\"y\" data-popups=\"y\" data-tag=\"projectlifemastery-20\" href=\"https:\/\/projectlifemastery.com\/amz\/B00QFUXHYA\/US\/projectlifemastery-20\/?cart=y\" rel=\"nofollow\" target=\"_blank\"><\/p>\n<p><strong>L-Carnitine\u00a0<\/strong><\/a>\n<p>This is a great supplement for fat loss and recovery. I take one soft gel before and after a workout.<\/p>\n<a class=\"easyazon-link\" data-cart=\"y\" data-cloak=\"y\" data-identifier=\"B018J40ENQ\" data-locale=\"US\" data-localize=\"y\" data-popups=\"y\" data-tag=\"projectlifemastery-20\" href=\"https:\/\/projectlifemastery.com\/amz\/B018J40ENQ\/US\/projectlifemastery-20\/?cart=y\" rel=\"nofollow\" target=\"_blank\"><\/p>\n<p><strong>BCAA (Branched Chain Amino Acid)<\/strong><\/a>\n<p>This is a great supplement for muscle growth\/maintenance.<\/p>\n<p><strong><a href=\"http:\/\/projectlifemastery.com\/masszymes\">Masszymes<\/a><\/strong><\/p>\n<p>Digestive enzymes that help you absorb more protein.<\/p>\n<p><strong><a href=\"http:\/\/projectlifemastery.com\/probiotics\">P3-OM Probiotics<\/a><\/strong><\/p>\n<p>Probiotics are very important for you gut health. 98% of disease comes from your gut. Taking probiotics helps to fight off the bad bacteria.<\/p>\n<p>Fun fact! The best way to get probiotics is through kissing. When you are kissing, you are sharing bacteria.<\/p>\n<p><strong>Cayenne Pepper<\/strong><\/p>\n<p>Great for your digestion and the immune system.<\/p>\n<p><strong>Garlic, Ginger Root, Onion<\/strong><\/p>\n<p>These are all great for your immune system, as well as for recovery.<\/p>\n<a class=\"easyazon-link\" data-cart=\"y\" data-cloak=\"y\" data-identifier=\"B002CQU564\" data-locale=\"US\" data-localize=\"y\" data-popups=\"y\" data-tag=\"projectlifemastery-20\" href=\"https:\/\/projectlifemastery.com\/amz\/B002CQU564\/US\/projectlifemastery-20\/?cart=y\" rel=\"nofollow\" target=\"_blank\"><\/p>\n<p><strong>Omega 3s\u00a0<\/strong><\/a>\n<p>This is a very important supplement for brain function, fat loss, etc. These are essential fatty acids, which means that your body cant produce them.<\/p>\n<p>I take 2-3 soft gels\/day. The book, <a class=\"easyazon-link\" data-cart=\"y\" data-cloak=\"y\" data-identifier=\"0738213888\" data-locale=\"US\" data-localize=\"y\" data-popups=\"y\" data-tag=\"projectlifemastery-20\" href=\"https:\/\/projectlifemastery.com\/amz\/0738213888\/US\/projectlifemastery-20\/?cart=y\" rel=\"nofollow\" target=\"_blank\"><strong>The Depression Cure: The 6-Step Program to Beat Depression without Drugs\u00a0<\/strong><\/a> talks about the benefits of these supplements.<\/p>\n<a class=\"easyazon-link\" data-cart=\"y\" data-cloak=\"y\" data-identifier=\"B00FVWR22Q\" data-locale=\"US\" data-localize=\"y\" data-popups=\"y\" data-tag=\"projectlifemastery-20\" href=\"https:\/\/projectlifemastery.com\/amz\/B00FVWR22Q\/US\/projectlifemastery-20\/?cart=y\" rel=\"nofollow\" target=\"_blank\"><\/p>\n<p><strong>Udos Oil\u00a0<\/strong><\/a>\n<p>Udo's Oil is a\u00a0plant-based oil blend that is rich in essential Omega fatty acids and other vital nutrients.<\/p>\n<p><a href=\"http:\/\/avenaoriginals.com\"><strong>Electric C<\/strong><\/a><\/p>\n<p>This is a great anti-oxidant for fighting off infections and inflammation.<\/p>\n<p><a href=\"http:\/\/avenaoriginals.com\"><strong>Enhanced Digestive Enzymes<\/strong><\/a><\/p>\n<p>Enzymes\u00a0work everywhere in your body, promoting\u00a0digestion and metabolism. \u00a0I take these with every meal that I have (3-5 capsules).<\/p>\n<p><strong><a href=\"http:\/\/avenaoriginals.com\">Herb Cocktail<\/a><\/strong><\/p>\n<p>This synergistic detoxification product works naturally with your body to rebuild healthy eliminations.<\/p>\n<p><strong><a href=\"http:\/\/avenaoriginals.com\">E-Fusion<\/a><\/strong><\/p>\n<p>This powerful Vitamin E & amino acid complex\u00a0is formulated to promote energy, health, and healing.<\/p>\n<a class=\"easyazon-link\" data-cart=\"y\" data-cloak=\"y\" data-identifier=\"B00THEPSPW\" data-locale=\"US\" data-localize=\"y\" data-popups=\"y\" data-tag=\"projectlifemastery-20\" href=\"https:\/\/projectlifemastery.com\/amz\/B00THEPSPW\/US\/projectlifemastery-20\/?cart=y\" rel=\"nofollow\" target=\"_blank\"><\/p>\n<p><a href=\"http:\/\/projectlifemastery.com\/athleticgreens\"><strong>Athletic Greens<\/strong><\/a><\/p>\n<p>This is a great green power product for alkalizing your body. \u00a0It immediately gives you energy.<\/p>\n<p><a href=\"https:\/\/withinus.com\"><strong>TruMarine Collagen Protein<\/strong><\/a><\/p>\n<p>This is a great product for your hair, skin, joints, nails, etc.<\/p>\n<p><a href=\"https:\/\/sunwarrior.com\"><strong>Sun Warrior Protein\u00a0<\/strong><\/a><\/p>\n<p>This product is a raw (not heated over 90 degrees) vegan protein that is\u00a0Organic, Gluten Free, Dairy Free, Soy Free, Hypo-Allergenic, and Non-GMO.<\/p>\n<p><strong>Iron Vegan Protein Powder<\/strong><\/p>\n<p>This product contains 17 grams of plant-based protein derived from 5 organic Non-GMO sprouted grains and seeds.<\/p>\n<p><a href=\"https:\/\/www.gardenoflife.com\/content\/product\/why-choose-raw-protein\/\"><strong>Garden of Life Vegan Protein Powder<\/strong><\/a><\/p>\n<p>This product is ideal for boosting protein intake and building muscle.<\/p>\n<p><strong>L-glutamine<\/strong><\/a>\n<p>L-glutamine\u00a0is an amino acid that is a building block of protein. \u00a0This\u00a0powder is popular amongst those people in the fitness industry, who were looking to preserve muscle tissue.<\/p>\n<a class=\"easyazon-link\" data-cart=\"y\" data-cloak=\"y\" data-identifier=\"B002DYIZEO\" data-locale=\"US\" data-localize=\"y\" data-popups=\"y\" data-tag=\"projectlifemastery-20\" href=\"https:\/\/projectlifemastery.com\/amz\/B002DYIZEO\/US\/projectlifemastery-20\/?cart=y\" rel=\"nofollow\" target=\"_blank\"><\/p>\n<p><strong>Creatine<\/strong><\/a>\n<p>This is a great supplement for fitness. They help increase the performance of your muscles. I take 5 mg before and after my workouts.<\/p>\n<a class=\"easyazon-link\" data-cart=\"y\" data-cloak=\"y\" data-identifier=\"B01IWQOCFW\" data-locale=\"US\" data-localize=\"y\" data-popups=\"y\" data-tag=\"projectlifemastery-20\" href=\"https:\/\/projectlifemastery.com\/amz\/B01IWQOCFW\/US\/projectlifemastery-20\/?cart=y\" rel=\"nofollow\" target=\"_blank\"><\/p>\n<p><strong>Camu Camu Berry Powder<\/strong><\/a>\n<p>This is a great anti-oxidant product to put in smoothies.<\/p>\n<a class=\"easyazon-link\" data-cart=\"y\" data-cloak=\"y\" data-identifier=\"B0045X9VQC\" data-locale=\"US\" data-localize=\"y\" data-popups=\"y\" data-tag=\"projectlifemastery-20\" href=\"https:\/\/projectlifemastery.com\/amz\/B0045X9VQC\/US\/projectlifemastery-20\/?cart=y\" rel=\"nofollow\" target=\"_blank\"><\/p>\n<p><strong>Cordyceps<\/strong><\/a>\n<p>A mushroom fungus that lives on certain caterpillars in the high mountain regions of China. \u00a0This is a really good product for oxygenating your cells.<\/p>\n<p><strong><a href=\"http:\/\/projectlifemastery.com\/onnit\">Shroom Tech Immune\/Alpha Brain<\/a><\/strong><\/p>\n<p>Designed to help the body maintain a strong immune system. I find that I am way more focused when I take these supplements.<\/p>\n<p>All of these supplements have proven to do great things for my health. Lao Tzu once said, \u201cIf you don\u2019t take care of your body, than where are you going to live?\u201d You have one body. \u00a0Take care of it.<\/p>\n<p><em>This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you).\u00a0<strong>I only ever endorse products that I have personally used and benefitted from personally<\/strong>.\u00a0Thank you for your support!<\/em><\/p>\n<p class=\"p2\">\n","protected":false},"excerpt":{"rendered":"<p>I would like to share with you what supplements I take, why I take them, and when I take them. I am excessive when it comes to supplements because I hold health to the highest standard possible. There is no greater investment that you can make. My business requires that I have an abundance of [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":10945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"content-sidebar","footnotes":""},"categories":[13,13616,13244],"tags":[752,520],"yst_prominent_words":[4414,1334,4420,946,4417,4419,11238,11234,8557,2488,13664,1112,4416,4418,4421,3554,4423,4422,4413,4411],"class_list":{"0":"post-5463","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"category-recommended","9":"category-product-and-recommendations","10":"tag-nutrition","11":"tag-supplements","12":"entry"},"acf":[],"_links":{"self":[{"href":"https:\/\/projectlifemastery.com\/wp-json\/wp\/v2\/posts\/5463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectlifemastery.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectlifemastery.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectlifemastery.com\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/projectlifemastery.com\/wp-json\/wp\/v2\/comments?post=5463"}],"version-history":[{"count":0,"href":"https:\/\/projectlifemastery.com\/wp-json\/wp\/v2\/posts\/5463\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/projectlifemastery.com\/wp-json\/wp\/v2\/media\/10945"}],"wp:attachment":[{"href":"https:\/\/projectlifemastery.com\/wp-json\/wp\/v2\/media?parent=5463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectlifemastery.com\/wp-json\/wp\/v2\/categories?post=5463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectlifemastery.com\/wp-json\/wp\/v2\/tags?post=5463"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/projectlifemastery.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}