Here is the much-anticipated penthouse tour that many of you have been asking for!

Many of you who follow me online, and who are Internet entrepreneurs yourselves, have expressed interest about how I optimize my lifestyle.

A great way to answer this question is by giving you a tour of where I live, and sharing with you the ways in which I optimize my life for success on a daily basis.

I believe that your lifestyle determines your overall health and wellbeing.

The “work from home” lifestyle is great, however, if you want to maximize your productivity, it is important that you create a space that is optimal for work-life balance, and that you develop a routine that nourishes your mind, body, and spirit. 

Are you ready to learn how you can optimize your lifestyle habits so that you can become the best version of yourself? In the words of Tony Robbins, “If you want to change your life, you have to raise your standards.”

Watch the video below:

(Click here to watch on YouTube)

Do you want to learn the 7 online business models that have made me an Internet millionaire in less than 3 years? CLICK HERE to receive instant access to my free course!

This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

I live in beautiful Vancouver, B.C., Canada in an area of town called, Yaletown. I love the incredible view that I have from my penthouse, which offers me a 360 panoramic view of the city.

I'm always working inside, so having a private rooftop and balcony space is great, because it allows me to get outdoors more and enjoy the fresh air. I have two BBQs on my patio, which I use a lot in the summer when I have parties. I also have a hot tub, which I rarely use because I'm a healthy person and I don't like putting chlorine and chemicals into my body.

In my kitchen, I have an Enagic Water Ionizer. As part of my morning ritual, one of the first things that I do when I wake up in the morning is drink a litre of water.

This machine filters my water and turns it into an anti-oxidant, providing me with a host of amazing health benefits. This is one of the first products that I invested in once I started to achieve some success in my business. It was well worth the investment. I also make smoothies every day using my Vitamix Blender.

In my office, I work on my LifeSpan Treadmill Desk. I was inspired to purchase this product after I read the book, Get up!: Why Your Chair Is Killing You And What To Do About It. 

As an Internet entrepreneur, I spend a lot of time sitting in front of the computer. The sedentary lifestyle is not healthy. As human beings; we are designed to be moving and active.

The Lifespan Treadmill Desk has elevated my productivity, enhanced my mood, and transformed my overall health.

I also jump on my Rebounder every morning, as part of my morning ritual. It increases my energy and helps stimulate my lymphatic system.

When I designed my office, I wanted it to be a space of positivity. So I created a wall of inspiration with photos of public figures; like Michael Jordan, Bruce Lee, Tony Robbins, Conor McGregor, and Lebron James; who motivate me to achieve greatness.

I keep all of my camera equipment in my office that I use for filming videos, as well as my Blue Yeti microphone that I use for podcasts and creating content online.

On my wall, I have my vision board, which is a great way to manifest your goals and dreams using the Law of Attraction. I have my ultimate vision and purpose for my life written down and framed, which I say out loud to myself, as part of my weekly ritual.

I’ve also created a morning and evening ritual checklist that I complete every day. Engaging in these activities ensures that I start my day in an empowering way and that I set myself up to win. As many of you know who follow me, I’m a big fan of morning rituals.

In order to optimize my sleep, I use a Chilipad in my bedroom, which regulates the temperature of my mattress. It’s not about how long you sleep, but rather the quality of your sleep that matters most. 

Underneath my bed, I use an EarthPulse machine, which are two magnets that create pulsed electromagnetic frequencies. It basically turns my bed into a deep sleep field.

When you sleep, you want to make sure that the room is as dark as possible. That is why I use my Sleep Master sleep mask.

Oftentimes, before people go to bed they spend time on their computer, TV or phone. That can prevent your body from releasing melatonin, which helps you go to sleep. This is why I recommend that you invest in some Swannies blue blocking glasses because they will allow your body to release melatonin naturally.

You spend ⅓ of your life sleeping, so why wouldn't you commit to doing whatever was necessary in order to get the highest quality of sleep possible? 

In the morning, I like to read a book on my Kindle and write in my Five Minute Journal and Productivity Planner. I will then lie on my Swiss Bionics PEMF Mat and meditate.

Pulses originate from the top side of the PEMF mat, directly impacting nerves and cells with pulsed, electromagnetic fields. This stimulation helps recharge the body, especially after it has experienced stress or injury.

Lastly, I spend five minutes every day standing in front of my JOOVV device, which is a form of red light therapy that emits low-light wavelengths through the skin to stimulate collagen, increase testosterone, and much more.

I hope you enjoyed the Stefan James penthouse tour! Each of the products that I've shared with you has been a big investment, but they have allowed me to optimize my mental, emotional, physical, and spiritual state.

Anything that you can invest in on a daily basis that has the ability to change your life is worthwhile.

In the words of the late, great Jim Rohn, “Big achievements come one small advantage at a time, one step at a time, one day at a time.” Invest in yourself every day, by optimizing your mind, body, and spirit. Doing so will allow you to become the master of your life.

Do you want to learn the 7 online business models that have made me an Internet millionaire in less than 3 years? CLICK HERE to receive instant access to my free course!

Sitting is worse than smoking cigarettes! Are you sitting too much? Some of the simplest things in life are the most difficult to do. If you want to master your life, you need to master the simple things in life, like sitting less.

You might know what you need to do, but the question is, “Are you doing it and living it?”

So many of us take the power of movement for granted, but research shows if you want to live a long and healthy life, you need to sit less and move more.

Worldwide, it is estimated that a sedentary lifestyle is responsible for 6% of coronary heart disease cases, 7% of type 2 diabetes, 10% of breast cancers, and 10% of colon cancers. Most shocking is that, recently, it was reported that inactivity is responsible for more annual deaths than smoking.

Are you sitting too much? If so, it’s time to get up!

Watch the video below:

(Click here to watch on YouTube)

[smart_track_player url=”http://www.buzzsprout.com/9299/561169-plm-466-sitting-is-worse-than-smoking-cigarettes-are-you-sitting-too-much.mp3″ background=”default” ]

Do you want to learn how to master every area of your life? CLICK HERE to join my Life Mastery Accelerator program!

This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

The world of technology has created a sedentary culture, where people are sitting and staring at their cell phones, tablets, or computer screens for hours on end.

The effects of this way of life can take a toll on our bodies, both physically and mentally.

Human beings were designed to move, not to sit all day. The book, Get Up!: Why Your Chair Is Killing You And What You Can Do About It, opened my eyes to the negative effects of sitting, and made a huge impact on my life.

In his book, James Levine makes bold claims about the negative effects of sitting, like how sitting is worse than smoking cigarettes! In the words of Nilofer Merchant, “Sitting has become the smoking of our generation.”

Below are four things that you can do in order to motivate yourself to sit less and move more:

1. Track Your Activity 

I recommend that you get an activity tracker, something that will allow you to track your overall activity throughout the day. In the past, I used a product called, Fitbit, which is a wireless pedometer, activity, and sleep tracker that monitors and tracks your daily activity.

Now I use a product called, The OURA ring, which is a lot more advanced than a Fitbit. Not only does it track my activity throughout the day, but also the different stages of my sleep, my heart rate, and my body temperature.

A cool feature of the OURA ring is that I have the ability to put it in airplane mode.

One of the biggest negative effects of technology is that it produces dirty electricity. Having too many electromagnetic fields around us, whether that’s by way of a cell phone or a computer, can be seriously harmful to our health.

Dirty electricity can affect everything from our mood, sleep, and energy levels. This is one of the main reasons why I chose to switch from a Fitbit to an OURA ring.

2. Get A Treadmill Desk

If you work from home or are someone that likes to spend a lot of time in front of the computer, investing in a treadmill desk will be a game-changer for you.

I purchased a LifeSpan Treadmill Desk because sitting was killing me. This desk has radically shifted my energy levels throughout my day, improved my mood, and my overall level of productivity.

I use it for a few hours every day, especially when I'm doing calls or webinars. If the Treadmill Desk is too expensive for you, a great alternative is a stand-up desk.

You will probably spend one-third of your life working. If you can make a simple change in your life, from sitting to standing more often while you work, it will have a compounding effect over time.

I value my health above anything else because it allows me to live my life to the fullest and experience optimal levels of happiness, productivity, energy, and success.

3. Start Rebounding

The rebounder, also known as a mini-trampoline, applies weight and movement to every cell, making the entire body more flexible and stronger.

I jump up and down on my rebounder a few times a day. The health benefits of rebounding are endless. It improves flexibility, digestion and lymphatic circulation, increases strength and flexibility, and is a great way to manage stress. Not to mention it’s fun!

If you decide to invest in a rebounder, it is important that you don’t buy a cheap one, as it can cause back problems. The good ones sell for about $300. This product has been a game changer for my health and well-being.

Get active and start bouncing!

4. Start The Day Active

A cost-effective and easy way to move your body is by engaging in some sort of aerobic exercise every day. A great way to start your morning is with a brisk walk or a run.

I don’t know about you, but when I sit for long periods of time, my energy goes way down. When you engage your body, your brain turns on and you feel more alive inside. Anything that gives you more energy will allow you to do and achieve more. In the words of Natalie Garay, “Moving your body is a form of self-care. It’s not selfish. It’s essential.”

Movement is the key to optimal health and happiness. Sitting is worse than smoking cigarettes! Are you sitting too much? If you are sitting right now, get up and start moving your body!

Do you want to learn how to master every area of your life? CLICK HERE to join my Life Mastery Accelerator program!

I would like to share with you 5 tricks on how to sleep better and wake up with unstoppable energy. Do you get enough sleep, or do you wake up feeling constantly tired and drained? If so, you aren’t alone.

Sleep seems like a very simple thing, but it's an undervalued activity. In today’s stress-induced, technology driven, coffee addicted world, it’s more important than ever before.

All of these stimulants interfere with our natural sleep/wake cycle. Unfortunately, a lot of people suffer from chronic lack of sleep.

New research suggests that a good night's rest isn't a luxury – it's critical for your brain and for your health.

A good night’s sleep is essential to optimal health. Are you ready to wake up every day feeling energized and refreshed on an emotional, mental, and physical level?

Watch the video below:

(Click here to watch on YouTube)

[smart_track_player url=”http://www.buzzsprout.com/9299/559098-plm-463-5-tricks-on-how-to-sleep-better-and-wake-up-with-unstoppable-energy.mp3″ background=”default” ]

Are you ready to learn how to master every area of your life? CLICK HERE to join my Life Mastery Accelerator program!

This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

I always thought, because I got 7-8 hours of sleep every night, I was set. However, it wasn’t until I purchased an OURA ring that I realized that I wasn’t getting enough deep sleep.

The OURA ring, otherwise known as the world’s first ring-size wellness computer, is a high-performance activity and sleep tracker.

When you are sleeping there are three different sleep cycles that you go through – deep, REM, and light. Deep sleep is the most restorative and beneficial form of sleep.

With the OURA ring, I am able to track my sleeping patterns, and what I found was that my deep sleep was really low.

You want to have up to 2 hours of deep sleep every night. The OURA ring showed me that, some nights, I was only getting 10-20 minutes of deep sleep.

I took a step back and asked myself, “Why is it that I sleep for 8 hours, but still move throughout my day feeling tired?” 

It’s not just about quantity of your sleep that matters. The quality of your sleep is just as important, if not more.

Research shows that sleep deprivation can be a possible risk factor for serious physical conditions, including heart disease, obesity, diabetes, and suppression of the immune system. This proves the importance that sleep plays in the impact of our overall health and well-being.

You spend one-third of your life sleeping, so you want to make sure that you are doing it right! Sleep has the power to transform your entire life. Literally.

Below are 5 tips on how to sleep better and wake up with unstoppable energy. I’ve personally tested all of these things and they’ve made a huge difference in my life:

1. Swannies Blue Blocker Sunglasses

I wear Swannies Blue Blocker sunglasses in the evening time. Their purpose is to block out the harmful lights and rays that prevent my body from releasing melatonin and falling asleep. If you use your phone, watch TV, or are using your computer at night, turn these off a few hours before bed.

2. Sleep Master Sleep Mask

This is like a pillow for your face. The Sleep Master sleep mask helps with light elimination AND sound reduction.

It’s really important to make sure that your room is pitch black when you go to sleep. In fact, Arianna Huffington wrote a book called, Sleep Revolution: Transforming Your Life, One Night at a Time. She swears by it when she travels.

3. ChiliPad

The ChiliPad is a mattress pad with a cooling and heating temperature control system that allows you to cool or heat the temperature of your mattress so that you will never be too hot or too cold.

This is important because the temperature that you sleep at effects the quality of your deep sleep. This is a great product to use if you sleep with a partner, given that research shows 95% of partners enjoy different temperature levels when they sleep.

4. PEMFs

A PEMF Mat is a portable mat that produces pulsed electromagnetic fields around an individual’s body. This field then delivers healing energy to the body by producing negative ions and far infrared waves.

Another great alternative is the Earth Pulse sleep machine, which utilizes electrically generated pulsed electromagnetic fields to program the brain toward deep sleep. Both of these products have helped to drastically improve my sleep.

5. Melatonin, CBD, or GABA supplements

Melatonin is a hormone in the body that regulates your cycle of sleeping and waking. It is a great supplement to use if you are jet lagged, because it resets your wake cycle. That being said, I suggest you make an effort to regulate your sleep cycle naturally as much as possible.

Cannabidiol, or CBD oil, as it is commonly referred to, works with the body’s endocannabinoid system (ECS), which is responsible for all the homeostatic functions of the body. CBD can be extremely effective in regulating your REM sleep.

Lastly, GABA is a neuroinhibitory transmitter, which is what your brain uses in order to shut itself down at the end of the day. Any of these supplements are great options for achieving a better sleep.

How To Sleep Better

The healing power of sleep cannot be ignored. I suggest that you follow these 5 tricks on how to sleep better and wake up with unstoppable energy.

They will make a drastic improvement in your energy levels throughout the day and your overall mood. Sleep supports your mind, body, and spirit.

Are you ready to learn how to master every area of your life? CLICK HERE to join my Life Mastery Accelerator program!