Here is the much-anticipated penthouse tour that many of you have been asking for!

Many of you who follow me online, and who are Internet entrepreneurs yourselves, have expressed interest about how I optimize my lifestyle.

A great way to answer this question is by giving you a tour of where I live, and sharing with you the ways in which I optimize my life for success on a daily basis.

I believe that your lifestyle determines your overall health and wellbeing.

The “work from home” lifestyle is great, however, if you want to maximize your productivity, it is important that you create a space that is optimal for work-life balance, and that you develop a routine that nourishes your mind, body, and spirit. 

Are you ready to learn how you can optimize your lifestyle habits so that you can become the best version of yourself? In the words of Tony Robbins, “If you want to change your life, you have to raise your standards.”

Watch the video below:

(Click here to watch on YouTube)

Do you want to learn the 7 online business models that have made me an Internet millionaire in less than 3 years? CLICK HERE to receive instant access to my free course!

This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

I live in beautiful Vancouver, B.C., Canada in an area of town called, Yaletown. I love the incredible view that I have from my penthouse, which offers me a 360 panoramic view of the city.

I'm always working inside, so having a private rooftop and balcony space is great, because it allows me to get outdoors more and enjoy the fresh air. I have two BBQs on my patio, which I use a lot in the summer when I have parties. I also have a hot tub, which I rarely use because I'm a healthy person and I don't like putting chlorine and chemicals into my body.

In my kitchen, I have an Enagic Water Ionizer. As part of my morning ritual, one of the first things that I do when I wake up in the morning is drink a litre of water.

This machine filters my water and turns it into an anti-oxidant, providing me with a host of amazing health benefits. This is one of the first products that I invested in once I started to achieve some success in my business. It was well worth the investment. I also make smoothies every day using my Vitamix Blender.

In my office, I work on my LifeSpan Treadmill Desk. I was inspired to purchase this product after I read the book, Get up!: Why Your Chair Is Killing You And What To Do About It. 

As an Internet entrepreneur, I spend a lot of time sitting in front of the computer. The sedentary lifestyle is not healthy. As human beings; we are designed to be moving and active.

The Lifespan Treadmill Desk has elevated my productivity, enhanced my mood, and transformed my overall health.

I also jump on my Rebounder every morning, as part of my morning ritual. It increases my energy and helps stimulate my lymphatic system.

When I designed my office, I wanted it to be a space of positivity. So I created a wall of inspiration with photos of public figures; like Michael Jordan, Bruce Lee, Tony Robbins, Conor McGregor, and Lebron James; who motivate me to achieve greatness.

I keep all of my camera equipment in my office that I use for filming videos, as well as my Blue Yeti microphone that I use for podcasts and creating content online.

On my wall, I have my vision board, which is a great way to manifest your goals and dreams using the Law of Attraction. I have my ultimate vision and purpose for my life written down and framed, which I say out loud to myself, as part of my weekly ritual.

I’ve also created a morning and evening ritual checklist that I complete every day. Engaging in these activities ensures that I start my day in an empowering way and that I set myself up to win. As many of you know who follow me, I’m a big fan of morning rituals.

In order to optimize my sleep, I use a Chilipad in my bedroom, which regulates the temperature of my mattress. It’s not about how long you sleep, but rather the quality of your sleep that matters most. 

Underneath my bed, I use an EarthPulse machine, which are two magnets that create pulsed electromagnetic frequencies. It basically turns my bed into a deep sleep field.

When you sleep, you want to make sure that the room is as dark as possible. That is why I use my Sleep Master sleep mask.

Oftentimes, before people go to bed they spend time on their computer, TV or phone. That can prevent your body from releasing melatonin, which helps you go to sleep. This is why I recommend that you invest in some Swannies blue blocking glasses because they will allow your body to release melatonin naturally.

You spend ⅓ of your life sleeping, so why wouldn't you commit to doing whatever was necessary in order to get the highest quality of sleep possible? 

In the morning, I like to read a book on my Kindle and write in my Five Minute Journal and Productivity Planner. I will then lie on my Swiss Bionics PEMF Mat and meditate.

Pulses originate from the top side of the PEMF mat, directly impacting nerves and cells with pulsed, electromagnetic fields. This stimulation helps recharge the body, especially after it has experienced stress or injury.

Lastly, I spend five minutes every day standing in front of my JOOVV device, which is a form of red light therapy that emits low-light wavelengths through the skin to stimulate collagen, increase testosterone, and much more.

I hope you enjoyed the Stefan James penthouse tour! Each of the products that I've shared with you has been a big investment, but they have allowed me to optimize my mental, emotional, physical, and spiritual state.

Anything that you can invest in on a daily basis that has the ability to change your life is worthwhile.

In the words of the late, great Jim Rohn, “Big achievements come one small advantage at a time, one step at a time, one day at a time.” Invest in yourself every day, by optimizing your mind, body, and spirit. Doing so will allow you to become the master of your life.

Do you want to learn the 7 online business models that have made me an Internet millionaire in less than 3 years? CLICK HERE to receive instant access to my free course!

What it’s REALY like to be a millionaire. Is this something you have ever thought about? Many people have an idealized notion of what it means to be a millionaire.

Just because someone is a millionaire, that doesn’t necessarily mean that their lifestyle aligns with their bank account.

Most successful millionaires do not live how you think they do. Not only that, but they set themselves apart from others by the skills that they have mastered; like confidence, discipline, emotional intelligence, and money management; to name a few.

Becoming a millionaire doesn’t happen overnight. I know that many of you have goals and aspirations of joining the ‘millionaire club’ one day, so I’m happy to share my story with you.

Are you ready to learn what it’s REALLY like to be a millionaire? You may be surprised by what I have to say.

Watch the video below:

(Click here to watch on YouTube)

[smart_track_player url=”http://www.buzzsprout.com/9299/569929-plm-475-what-it-s-really-like-to-be-a-millionaire.mp3″ background=”default” ]

Do you want to learn the 7 online business models that have made me an Internet millionaire in less than 3 years? CLICK HERE for instant access to my free course!

This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Since I was 17 years old, becoming a millionaire was a goal of mine. I became a millionaire when I was 28 years old.  When I achieved the label of ‘millionaire', it didn’t mean that much to me, like I thought it would.

A more pivotal moment in my life was the point at which I was making a 6-figure salary. That is when my life transformed. I was able to travel, quit my 9-5 job, and I didn’t have to worry about money. I had finally achieved financial freedom.

This is what it’s REALLY like to be a millionaire.

A lot of people get consumed with the idea of making ‘big’ money, fast. Adopting this get rich quick mentality can be a form of ego gratification or an insecurity.

When you are obsessed with making a lot of money, it is easy to lose sight of what really matters most in life – happiness. The fact is that money does not buy happiness.

Research shows that wealth may make it harder for you to appreciate simple pleasures in life, and that’s bad news for your mindset, given that most of life is made up of simple moments that have a lasting impact on our lives.

Michael Norton, co-author of the book, Happy Money: The Science of Happier Spending, suggests that, while this is all well and good, the simple pleasures in life don’t seem as exciting as the extraordinary ones.

However, he points out that you can shift this perspective by giving up a simple pleasure for a period of time, which will allow you to savor it even more when you bring it back into your life.

Oftentimes our favorite moments in life don’t involve extravagant things. Rather, they are simple things, like a conversation that left you laughing for hours with people that you love.

This is what it’s REALLY like to be a millionaire.

As many of you know, I preach the value of life mastery. I believe that relationships, health, and positive emotions trump money. You can have all the money in the world, but still be depressed, lonely, and unhealthy. In my eyes, that’s not a definition of success. That’s failure.

I know that I said earlier that I don’t think that money can buy happiness, but there are some circumstances where I believe that it can.

Money allows you to travel the world and experience new and exciting things. Memories of places that I’ve gone and the people whom I’ve shared those experiences with have brought an abundance of joy and happiness to my life.

Money also allows you to invest in yourself. If you aren’t growing, you are dying. The more that you are progressing in life, the happier you will be. For example, I am able to purchase things like a PEMF EarthPulse mat for my bed, which improves my sleep, so that I can perform at my best, every day.

Lastly, one of the biggest things that money provides you with is time. When you leverage it correctly, you can use time to do more of what you really love.

To make a million dollars you need to become someone of value and develop incredible habits that translate to all areas of your life. That is what I am most proud of in my life. The money that I’ve made as a result of the work I’ve done is merely a secondary benefit.

This is what it’s REALLY like to be a millionaire.

Jim Rohn once said, “The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a millionaire.”

Are you ready to upgrade your lifestyle? Be proactive and strive to become the best version of yourself. When you commit to life mastery, anything is possible.

Do you want to learn the 7 online business models that have made me an Internet millionaire in less than 3 years? CLICK HERE for instant access to my free course!

Sitting is worse than smoking cigarettes! Are you sitting too much? Some of the simplest things in life are the most difficult to do. If you want to master your life, you need to master the simple things in life, like sitting less.

You might know what you need to do, but the question is, “Are you doing it and living it?”

So many of us take the power of movement for granted, but research shows if you want to live a long and healthy life, you need to sit less and move more.

Worldwide, it is estimated that a sedentary lifestyle is responsible for 6% of coronary heart disease cases, 7% of type 2 diabetes, 10% of breast cancers, and 10% of colon cancers. Most shocking is that, recently, it was reported that inactivity is responsible for more annual deaths than smoking.

Are you sitting too much? If so, it’s time to get up!

Watch the video below:

(Click here to watch on YouTube)

[smart_track_player url=”http://www.buzzsprout.com/9299/561169-plm-466-sitting-is-worse-than-smoking-cigarettes-are-you-sitting-too-much.mp3″ background=”default” ]

Do you want to learn how to master every area of your life? CLICK HERE to join my Life Mastery Accelerator program!

This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

The world of technology has created a sedentary culture, where people are sitting and staring at their cell phones, tablets, or computer screens for hours on end.

The effects of this way of life can take a toll on our bodies, both physically and mentally.

Human beings were designed to move, not to sit all day. The book, Get Up!: Why Your Chair Is Killing You And What You Can Do About It, opened my eyes to the negative effects of sitting, and made a huge impact on my life.

In his book, James Levine makes bold claims about the negative effects of sitting, like how sitting is worse than smoking cigarettes! In the words of Nilofer Merchant, “Sitting has become the smoking of our generation.”

Below are four things that you can do in order to motivate yourself to sit less and move more:

1. Track Your Activity 

I recommend that you get an activity tracker, something that will allow you to track your overall activity throughout the day. In the past, I used a product called, Fitbit, which is a wireless pedometer, activity, and sleep tracker that monitors and tracks your daily activity.

Now I use a product called, The OURA ring, which is a lot more advanced than a Fitbit. Not only does it track my activity throughout the day, but also the different stages of my sleep, my heart rate, and my body temperature.

A cool feature of the OURA ring is that I have the ability to put it in airplane mode.

One of the biggest negative effects of technology is that it produces dirty electricity. Having too many electromagnetic fields around us, whether that’s by way of a cell phone or a computer, can be seriously harmful to our health.

Dirty electricity can affect everything from our mood, sleep, and energy levels. This is one of the main reasons why I chose to switch from a Fitbit to an OURA ring.

2. Get A Treadmill Desk

If you work from home or are someone that likes to spend a lot of time in front of the computer, investing in a treadmill desk will be a game-changer for you.

I purchased a LifeSpan Treadmill Desk because sitting was killing me. This desk has radically shifted my energy levels throughout my day, improved my mood, and my overall level of productivity.

I use it for a few hours every day, especially when I'm doing calls or webinars. If the Treadmill Desk is too expensive for you, a great alternative is a stand-up desk.

You will probably spend one-third of your life working. If you can make a simple change in your life, from sitting to standing more often while you work, it will have a compounding effect over time.

I value my health above anything else because it allows me to live my life to the fullest and experience optimal levels of happiness, productivity, energy, and success.

3. Start Rebounding

The rebounder, also known as a mini-trampoline, applies weight and movement to every cell, making the entire body more flexible and stronger.

I jump up and down on my rebounder a few times a day. The health benefits of rebounding are endless. It improves flexibility, digestion and lymphatic circulation, increases strength and flexibility, and is a great way to manage stress. Not to mention it’s fun!

If you decide to invest in a rebounder, it is important that you don’t buy a cheap one, as it can cause back problems. The good ones sell for about $300. This product has been a game changer for my health and well-being.

Get active and start bouncing!

4. Start The Day Active

A cost-effective and easy way to move your body is by engaging in some sort of aerobic exercise every day. A great way to start your morning is with a brisk walk or a run.

I don’t know about you, but when I sit for long periods of time, my energy goes way down. When you engage your body, your brain turns on and you feel more alive inside. Anything that gives you more energy will allow you to do and achieve more. In the words of Natalie Garay, “Moving your body is a form of self-care. It’s not selfish. It’s essential.”

Movement is the key to optimal health and happiness. Sitting is worse than smoking cigarettes! Are you sitting too much? If you are sitting right now, get up and start moving your body!

Do you want to learn how to master every area of your life? CLICK HERE to join my Life Mastery Accelerator program!

I would like to share with you how to detox mercury from the body. This information is based on my personal experience with mercury toxicity.

After months of research, reading books, and meeting with my naturopath, I am still going through the process of detoxing mercury from my body. All the knowledge that I have learned from these different sources has really empowered me to be proactive with my health.

Oftentimes, people don’t do anything about their health until it’s too late. Your health is your wealth. Be proactive, take action, and invest in it. Without health, you have nothing.

In the words of Josh Billings, “Health is like money. We never have a true idea of its value until we lose it.” Are you ready to take control of your health and learn how to detox mercury from the body?

Watch the video below:

(Click here to watch on YouTube)

[smart_track_player url=”http://www.buzzsprout.com/9299/560190-plm-465-how-to-detox-mercury-from-the-body.mp3″ background=”default” ]

This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

If you have experienced mercury or lead toxicity, I want to share with you what I have learned thus far that has helped me in my detoxification journey.

A lot of people have mercury or lead toxicity in their bodies, but they have no idea. This blog post is also for you, as it will create awareness about this health issue.

I’m not a doctor. This is purely based on my own experience.

By all means, please do your own research and due diligence in order to get the best help that you need in order to get yourself back to optimal health and wellbeing.

One year ago, Tony Robbins, who many of you know is a big mentor of mine, publically shared that he was diagnosed with mercury toxicity. His story inspired me to get tested as well.

A few months ago I did an EDTA/DMPS chelating agent test. This process involved putting an IV into my vein, and the chelating agent went into my bloodstream, pulling out minerals and toxic metals that I had in my tissues.

I then collected my urine for 12-24 hours and sent it a lab for analysis, which then determined the levels of metals that were in my body.

I shared my heavy metal toxicity results online, because I wanted to spread awareness of the harmful effects of mercury toxicity. I was shocked by what I found. Immediately, I took action.

The question is, “How did I get heavy metal toxicity?” There are multiple reasons why this can happen. Sometimes you can get this because of genetics, fish, lead-based paints or construction sites, or from the mercury that is found in cavity fillings, otherwise known as, amalgam.

If you decide to remove your mercury amalgam fillings, it is so important that you follow a safe protocol. Do your research and find a dentist that is trained in this procedure. I recommend that you read Andy Cutler’s book, Amalgam Illness, Diagnosis and Treatment : What You Can Do to Get Better, How Your Doctor Can Help, in order to learn more about the effects of amalgam on the body.

My naturopath recommended that I do more IV chelation therapy, but I wanted to do more research, because I read that there can be negative side effects with this form of therapy.

I found a website called, DMPS Backfire, where people share information regarding DMPS, and the adverse effects that the drug has on the physiology of the body. The information was shocking, but informative, especially for those who have been advised by their doctors to do IV chelation therapy.

After some more research, I came across a man named, Andy Cutler, who teaches a safe protocol of how to detox mercury from the body. Andy Cutler created a Facebook group, comprised of a community support group of people who are detoxing from mercury or lead toxicity, which I found to be super helpful.

Based on what I learned from Andy Cutler's protocol, I want to share with you the safest and most natural way of how to detox mercury from the body.

Below is a description of the detox process that I am currently going through. This is how to detox mercury from the body:

I take ALA, in conjunction with DMSA or DNPS, in an oral form. The ALA acts by pulling the metals out of your tissue. I recommend starting at a low dose in order to see how your body reacts. This will determine how your body is detoxing.

This process can take anywhere between 3 days to 3 weeks. Start with 12.5 milligrams of Alpha Lipoic Acid (ALA), which is a small amount. Most capsules of ALA are 100-milligrams, so you will need to divide the dose.

Do this every 3 hours, including while you sleep. You need to follow this protocol religiously and exactly as outlined in the protocol.

However long it takes for you to finish one round of capsules, take that same amount of time, off. Then, do another round, at a higher dose, and keep upping it. Keep in mind that the goal is not to be aggressive with this detox process. Doing so can be dangerous.

I recommend sweating while you are detoxing, as this is a great way to release the toxins from your body. A solid sauna or steam is a great idea.

If you want to learn more about how to diagnose mercury toxicity and safely remove toxic metals from your body, I highly recommend that you read David Hammond's book, Mercury Poisoning: The Undiagnosed Epidemic: Source of Mercury and How To Detox.

It can take 1-2 years to detox mercury out of your body, and 4+ years if you have severe levels of it in your body. It’s a long-term journey, but what other option do you have? It’s a sacrifice, but if it means that you will be happier and healthier in the future, it’s worth it.

Taking care of my health is my top priority. I hope this information on how to detox mercury from the body empowers you to be proactive with your health, and take the necessary steps in order to rid your body of these harmful toxic metals.

Take it from Loretta Lanphier – “If you are not making choices towards wellness, you are choosing illness. Use your power of choice wisely.”

Are you ready to learn 3 signs that your body is ready for a detox? CLICK HERE to read the article that I wrote on Medium!

I want to share with you the 2 critical nutrients for your gut, brain, and waistline. I had the pleasure of interviewing my good friend, Wade Lightheart on this topic.

He is a 3-time Canadian natural bodybuilding champion, co-founder of Bioptimizers Nutrition, and one of the world’s premier authorities on natural nutrition and training methods.

Athletes and high-performance individuals seek Wade’s advice on how they can better optimize their health and fitness levels.

I am a big believer that your health is your wealth, which is why I wanted to pick Wade’s brain on the 2 critical nutrients for your gut, brain, and waistline. Are you ready to learn how you can better optimize your gut health?

Watch the video below:

(Click here to watch on YouTube)

[smart_track_player url=”http://www.buzzsprout.com/9299/559198-plm-464-the-2-critical-nutrients-for-your-gut-brain-and-waistline.mp3″ background=”default” ]

Are you ready to have a healthy digestive system? CLICK HERE to purchase Masszymes!

Are you ready to optimize your gut health? CLICK HERE to purchase P3-OM Probiotics!

This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Here is a sneak peek of our interview together, talking about the 2 critical nutrients for your gut, brain, and waistline:

Can you share a little bit about your background?

I got involved in exercise and fitness at the age of 15. I really loved playing hockey, but there wasn’t much of a career there, so I got into high-performance training and weight lifting. During this time, my sister got diagnosed with cancer and I watched her go through the medical system and die after 4 years. I went onto study exercise and physiology.

During my formal education I didn’t find the answers that I was looking for, so I started to seek out mentors, people who were producing the results that I wanted. I started to replicate their process, and this is when my career started to unfold. I hooked up with one of the best coaches in North America named, Scott Able, and over the course of 15-20 years, I won a bunch of national championships, and went on to become Mr. Universe. However, in 2003, I had a complete physical meltdown. I gained 42 pounds of fat and water in 11 weeks. Prior to that, I had brain fog, bloating, gas, agitation, and zero energy. I found a great doctor who told me that all diseases start in the gut. I started using enzymes and probiotics, and I got my health back.

Over the last 15 years, I have coached over 15,000 clients worldwide. During that time, we have found that the #1 obstacle to performance in people is poor digestion.

Oftentimes people think that fitness and health are one in the same, but they’re not. Can you tell us the difference between the two, and why health always has to be the #1 priority?

Fitness is a component of health, but it isn’t health. Health is an internal game. It’s based on how your organs function, how well you are able to assimilate the nutrients that you are consuming, your mental clarity, your spiritual health, and what I like to call, “mental fitness”, which is very important in today’s world because we are bombarded with so much digital information.

Almost every entrepreneur in the online world gets to a point where they realize that they need to upgrade their health game because they are unable to keep up with the pace of change. This is where optimized health becomes so important.

I've been taking your P3-OM probiotics for years, and it's really made a huge difference to my well-being. Can you share how you developed it and tell us what it contains?

We took a very robust strain of bacteria that had some aggressive properties, and our researchers put it through a training camp. We were able to produce some incredible effects.

On the US patent that was given for this product, it has shown that it is anti-viral, anti-retroviral, and is effective against tumours and all sorts of pathogenic natures. These probiotics travel through the body and clean it up. There is no other probiotic like it. It’s aggressive in that it doubles within 20 minutes of being inside of the body. It just wipes out pathogens.

If you took my P3-OM probiotic supplement for 90 days, it would reset your bio-dome, wipe out pathogens, and clean up any debris that was left in your system. I haven’t used antibiotics in 15 years and I haven’t had any intestinal problems, I’ve never gotten sick, and I don’t worry about it, because I’ve got so many “good guys” in my system.

What are the typical benefits that people can expect to have if they took your P3-OM probiotics and Masszymes?

The benefits come in stages.

Stage one, which is usually the first week or two, a person will notice a difference right away, with regards to stomach bloat and digestion issues. It depends on the person and the amount of undigested food that they have in their stomach, but after week two, people will start to go to the bathroom a lot more. Within two to four weeks, people will notice that they have a lot more energy and are waking up with a lot less brain fog.

During the second month people will notice changes in their skin conditioning, they will have clearer eyes, and some people will be eating less. Almost everyone will notice a change in their stomach. By month two and three, people experience better overall brain functioning and mood levels.

If you look at the top people in the holistic fields, like Dr. Udo Erasmus and Tony Robbins, they are all using probiotics and enzymes because they work, and they make people feel better.

Do you have any advice for someone that wants to change his/her health?

Head on over to our website and sign up for our 84-day course. It teaches you everything that we’ve learned over the last 30 years of being in the health industry. I learned from a young age how important health is, especially after watching my sister die. Health is not a guarantee. Most people don’t take action because they don’t know what to do. That’s why I created this 84-day course – it was a service to humanity to say, “Whether you buy or products or not, it doesn’t matter. Learn the course, and apply as much of it as you can to your life.”

I’m so grateful that I was able to interview my good friend, Wade Lightheart on the 2 critical nutrients for your gut, brain, and waistline. Don't underestimate the power of enzymes and probiotics.

I highly recommend Wade's products. I’ve been taking them for years, and they have made a huge difference to my health and well-being.

Are you ready to have a healthy digestive system? CLICK HERE to purchase Masszymes!

Are you ready to optimize your gut health? CLICK HERE to purchase P3-OM Probiotics!

This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!