Do you find it difficult to stay focused?

If so, you aren't alone. Research shows that our minds typically wander anywhere from 20 to 40 percent of the time.

If you are constantly getting distracted, you cannot expect to get anything done. It's fair to say that focus drives everything, which is why I believe it is one of the most important skills to learn.

Are you ready to learn 4 ways to stay focused so that you can achieve your goals?

Watch the video below:

(Click here to watch on YouTube)

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Do you know how to stay focused?

Let's face it, we've all had days where, no matter how hard we try, we just can't seem to focus. Unfortunately, these days are the norm for a lot of people. The ability to focus has become a luxury. We live in a world where we are bombarded with distractions, so much so that we've become addicted to constant stimulation. It cannot be denied that technology is largely to blame for this epidemic.

It's no wonder that so many people fail to achieve their goals. They simply can't pay attention to one thing long enough before they lose their focus altogether. To make matters worse, your brain loves distractions. In his book, Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long, David Rock suggests that “Your brain's reward circuit lights up when you multitask, meaning that you get an emotional high when you're doing a lot at once.” Fortunately, you can train your brain to slow down and focus.

If you want to be successful in life, it's important that you avoid life's distractions as best as you can. As an entrepreneur, I know all too well how challenging it can be to stay focused. In the beginning stages of growing a business, it's easy to chase shiny objects and jump on every opportunity that arises.

However, this is exactly what gets entrepreneurs into trouble. By putting too much time and effort into doing too many things, they risk becoming an expert at nothing. Luckily, I learned this lesson early on in my business. Over the years, I've consistently practiced and mastered the art of focus to ensure that I never get derailed from my goals.

A master is someone who commits to everything that they do.

Whatever they start, they finish. Instead of getting distracted, they train their mind to stay focused on one path until they have achieved their goals. Unfortunately, I see a lot of people fall into the dabbler mentality. A dabbler loves the initial rush and excitement of starting something new. However, as soon as something gets difficult, he or she gives up. As a result, they are never able to achieve their goals in life.

Be honest with yourself… are you a dabbler or a master? If you feel like you've been dabbling your way through life, the good news is that you can create a system for staying focused on your goals so that you don't veer off track. I want to share with you 4 strategies that will help you stay focused.

1. Monotask

In today's world, multitasking has become the gold standard for success, so much so that people pride themselves on it. However, how effective is it? Neuroscience shows that multitasking actually decreases productivity. One study found that just 2.5% of people are able to multitask effectively.

Instead of doing multiple things at once, I'm a bigger believer in monotasking, which involves focusing your attention on one thing at a time. It's a simple idea but it can be really hard to do because we have been conditioned to multitask. Even though it may feel like you are getting a lot done when you multitask, you actually aren't. Your mind can only focus on one task at a time. 

Instead of trying to accomplish a lot of things at once, try focusing all of your attention on one task. Doing so will ensure that you are able to go deeper with your work, and, in turn, make more progress towards the achievement of your goals.

2. Learn To Say “No”

Learning how to say “no” is a huge part of being successful in life. As an entrepreneur, I still struggle with this at times. If you've got a big vision like myself, you will naturally get excited about the prospect of collaborating with other influencers or starting new projects of your own.

Don't get me wrong… opportunities are great, but there comes a point when you need to draw a line in the sand and stop taking on so many things. If you work on too many projects, your attention gets stretched and you end up falling into information overload. In this state, you can't get anything accomplished.

I believe that a lack of focus is the reason why most people fail in business. Think about what is currently on your plate right now. Write these things down on a piece of paper. How does this list make you feel? If you're overwhelmed, then you are most likely taking on too much. You've got to remember that opportunities will always exist.

By saying “no” to something, you aren't losing anything. Quite the opposite. You are actually gaining time and energy, which are two of the most important assets that you have. Productive people know when to close a door. It's all about being aware of your limits and sticking with them.

Steve Jobs said it best – “People think focus means saying yes to the thing you've got to focus on. But that's not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully.”

3. Remove Distractions

If you're trying to get a task done, while looking at your phone and eating lunch, it's going to be a lot harder for you to concentrate. The more distractions that you have, the less likely that you will be able to focus. As Tom Kite says, “You can always find a distraction if you're looking for one.”

If you want to achieve great things in life, the first thing that you need to do is remove all distractions. The trick is to eliminate the possibility of temptations occurring altogether. When I am working on something important, I rid my environment of all forms of digital technology for a set period of time.

Text messages, social media, and emails all have one purpose – they take your attention away from something that needs to get done. Don't fall into the trap of becoming addicted to distraction. Rather, carve out specific blocks of time when you turn off your phone or computer. By putting yourself into a flow state, you will surprise yourself how much you can accomplish in a short period of time.

4. Reset  

We live in a world where relaxing is sometimes viewed as lazy. As technology progresses, everything gets faster, which means that we are expected to move faster as well. More and more people feel pressured to overperform, so much so that their work and personal life becomes blurred. In order to stay alert and keep going, people slam back coffee or energy drinks.

Unfortunately, stimulants like these only serve to further diminish your energy reserves. When your willpower starts to dwindle, so does your concentration and ability to focus. I think you will agree with me that this isn't a productive or healthy way of working or living.

If you don't give your brain a rest, your mental and emotional health will suffer. Even the most successful people in this world take breaks. Nobody can be on, 24/7.  In a study that examined the phenomenon called “vigilance decrement“, psychologist Alejandro Lleras found that participants who were given short breaks during a 50-minute task performed better than those who worked straight through.

If you know that a task is going to take a long time to complete, take mini-breaks so that you can reset and recharge your mental battery. More importantly, get up, move your body, and give your eyes the rest that they need.

If you can stay focused, you will achieve your goals.

Your ability to focus is like a muscle. The more you train it, the stronger it will become. If you are someone who struggles to stay focused, I encourage you to start practicing one of the above strategies and build your way up. Over time, you will notice how much more time and energy you have to focus on achieving the goals that matter most to you.

What action will you take today that will help you focus on your goals?

Are you ready to learn which online business is best for you? CLICK HERE to take my free online business quiz!

I want you to master your health and energy because I know that anything that you want to create in life will require that you do so.

You need to attack everything in life with energy, whether that's building a business, crushing your goals, or creating a great relationship. There is no such thing as perfect health. We all falter from time to time. However, we can create healthy habits that ensure that we function at an optimal level of wellness every single day.

I believe that mastery is the highest form of intelligence. It is what sets successful people apart from everyone else. When you commit to it, anything is possible. Where people get stuck, is that they fail to realize that mastery is a process. If you force it, you will only be left feeling like a failure.

The biggest challenge to mastering our health and energy is our minds. If we perceive ourselves as powerless to change, then we won't. Be kind to yourself. Someone once said, “You're not going to master the rest of your life in one day. Just relax. Master the day. Then just keep doing that every day.”

Are you ready to learn 3 reasons why you MUST master your health and energy?

Watch the video below:

(Click here to watch on YouTube)

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Do you want to learn 21 morning rituals that will take your life to the next level? CLICK HERE for instant access to my free cheat sheet!  

This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

A lot of people don't understand why you MUST master your health and energy.

There is a stigma that exists that being healthy has to be hard. This is far from true! The challenge that a lot of people face is learning how to break bad habits. Science shows us that our taste buds have been genetically engineered to crave high-calorie, high-fat foods. This isn't an excuse, but it doesn't provide some validation as to why our bodies crave bad stuff.

Sit back and ask yourself, “Am I living a healthy life?” If your answer is no, then it's time to do something different. Until we are willing to accept our reality, it can be hard to change it. Our health is so important. However, a lot of people tend to not think about it until something really bad happens. This reactive mode of behavior doesn't serve anybody.

If you only live for short-term gratification but don't think about the long-term effects of how you are treating your body, it will catch up with you. Chuck Pagano said it best – “If you don't have your health, you don't have anything.”

Here are 3 reasons why you MUST master your health and energy.

1. To Avoid Disease And Illness 

Unfortunately, a lot of people live a lifestyle that will eventually lead to a disease or illness. A U.S. National Health and Nutrition Survey found that 97.3 percent of American adults get a failing grade on healthy lifestyle habits. This research shows that preventing deaths through promoting healthy eating habits is of utmost importance in today's world.

This is why my health is my top priority. I'm all about engaging in preventative measures because getting sick is not an option. If I cant work for 5 days, I end up losing a lot of money. It's as simple as that. Whenever I engage in healthy habits I'm always thinking about my mission, vision, and values for my business and my life.

When it comes to putting food into your body, always choose a healthy option. This means getting a well-balanced diet and cutting out anything that is toxic to your body. You are the only person that controls what goes into your body, so choose wisely. In the words of Bob Wright, the Founder of American Anti-Cancer Institute,  “No doctor has ever healed anyone of anything in the history of the world. The human immune system heals and that’s the only thing that heals.”

2. To Achieve Your Goals

If you want to achieve your goals in life, then you have to program yourself to be an energy-generating machine. The most successful people in the world all have one thing in common – an insane amount of energy. It's fair to say that energy is everything. It starts and ends with you.

The reason why a lot of people do not achieve their goals is that they lack the drive to make them happen. More often than not, lack of drive comes from lack of energy. Have you ever tried showing up for anything or anyone when you don't' have energy?

When we don't take care of our health, every day can feel like a grind, which can negatively affect our mental and emotional state. In this place, overcoming a setback of any kind can be challenging.

I know that the vision that I have for my life is not going to happen if I don't have an optimal level of energy. In their book, What's Best Next: How the Gospel Transforms the Way You Get Things Done, authors Matthew and John Piper say that “Being able to do the things that energize you is not the luxury you get to have once you’ve been successful. Rather, it’s the way to become successful. For you will work harder, longer, and with more diligence at things you love to do over things you dislike to do.” Are you energized to crush your goals?

3. To Thrive Through Life, Not Just Survive 

Do you want to survive life? Or thrive through life? We aren't meant to merely exist. Life is meant to be lived, fully and wholeheartedly. If you don't feel like you are functioning at your optimal level of health, there is no better time than today to make a change. 

You know that you are ready to thrive when you have the desire to let go of some unhealthy habit that is longer serving your highest self. Just reading this blog post shows that you want to change something about your life!

Take small steps every day to start your journey towards thriving, and remember to treat yourself with the kindness and self-compassion along the way. You don't have to trudge your way through life. You can experience an optimal level of health and energy, to the point at which you feel unstoppable and high on life. Nothing tastes as good as healthy and fit feels.

In the words of Maya Angelou – “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”

Are you ready to master your health and energy?

It's not enough to want it. None of the above strategies will work if you don't start applying them every single day. If you want to learn how to master your health and take your energy to the next level, I encourage you to check out my Life Mastery Accelerator program. Inside that program, I have a valuable health and energy training video that I'm sure you will benefit from.

You get what you want in life by committing to raising your standards. What bad habit can you drop today that will allow you to feel happier, healthier and more energized? 

Do you want to learn 21 morning rituals that will take your life to the next level? CLICK HERE for instant access to my free cheat sheet!  

Are you looking for a way to create your ultimate dream lifestyle?

A lot of people sit on the sidelines of life, hoping that their dreams will come true one day, but nothing happens in life unless you take action. Your dream lifestyle isn’t going to magically show up at your doorstep.

It requires that you design the life of your choosing, and then start moving in that direction. This is your life. You make the decisions, so make them. What does your ultimate dream lifestyle look like? If you don’t know yet, it’s time to start focusing on what you want to have in your life.

In the words of Bob Bennett, “A dream becomes a goal when action is taken toward its achievement.” Today is the beginning of anything that you want. Are you ready to fly?

Watch the video below:

(Click here to watch on YouTube)

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What would it feel like to be living your ultimate dream lifestyle?

You may have forgotten, but YOU are in the driver’s seat of your life, which means that you have the power to make your own choices. Once you realize this, you immediately give yourself permission to start designing your ultimate dream lifestyle.

There is no ideal dream lifestyle. We all desire different things in life, whether that’s buying a beautiful home, traveling the world, contributing to charities, improving your health, or investing in your personal growth and development. I’m living my ultimate dream lifestyle, but it didn’t happen overnight. It took a heavy dose of self-belief, time, patience, determination, and hard work.

Before you can start creating your ultimate dream lifestyle, you need to understand what that lifestyle looks like for you. I encourage you to answer these 6 questions and see what comes up for you.

1. What is your “why”?

You will never be able to actualize the life of your dreams until you actually take the time to define what matters to you. What makes you come alive inside? I believe that each of us come into this world with a unique purpose in life.

When people think about living their dream lifestyle they usually envision something out of a movie – a billionaire, relaxing on a yacht, covered in hundred dollar bills, while drinking champagne.

Material possessions are great, but they won't fulfill you. Don’t get me wrong. Financial freedom is a beautiful position to be in, but it’s so much more than material wealth. Once you get to a point in life where you don’t have to worry about money, you start to think bigger. Your mindset shifts with regards to what a dream lifestyle really looks like.

This will be different for everyone, depending on what their values are. So, you may be wondering, “How do I find my life purpose?” The best place to start is by dropping from your head into your heart. When you connect with your heart and lead from this place, you will be inspired to follow your dreams.

Once you find what it is that makes you come alive inside, I encourage you to take action! This is the point at which you will know that you are living a purposeful life. Once you feel into your purpose, you will wonder how you ever survived one day without it.

You weren’t born to live an average life. You have a special purpose and it is your job to find it and live it fully. We all have an infinite amount of potential waiting to be unleashed upon the world, and once we embody it, there is nothing that stands in our way of success. As the German philosopher Frederick Nietzsche once said, “He who knows his why can endure any how.”

2. What is the vision that you have for your life?

Anything that you want to achieve in life starts with having a vision. A clear vision is the roadmap that helps you pursue your dreams and goals, with passion and purpose.

A lot of people have never taken the time to consciously envision what they want their life to look like. This visioning process is paramount to your long-term success.

When I was first getting started on my journey, the one thing that really helped was getting crystal clear on what I wanted my life to look, feel and sound like. Most people have never experienced the peak level of emotion that can come when you tap into a vision that is greater than yourself. 

I’m a big believer in the power of vision boards. This is a great way to inspire you to achieve your vision. Visualization is one of the most powerful mind exercises that you can engage in. A study found that doing mental training, specifically, picturing yourself doing a physical exercise, drives the muscles to a higher activation level and increases strength.

When it comes to visualizing, be specific about what it is that you want. Your vision board should focus on how you want to feel every day, not just on the material possession that you want. The purpose of it is to bring your dream lifestyle to life. Never forget that, what you focus on, expands.

3. What changes do you need to make to your current lifestyle that will allow you to create your dream lifestyle?

If you have the desire to level up your lifestyle, you need to get real with how you are spending your money. If you want to achieve financial freedom you need to learn how to manage your money. Money management is a habit. When I first started my online business, I stepped back and analyzed my existing lifestyle.

I would calculate my monthly expenses and tried to determine what I could knock off my list that would help lower my expenses, and then I would think about ways that I could create passive income streams, that could eventually pay for almost anything that I wanted. You need to get real with your money habits.

You can take this exercise a step further and write down exactly what it would cost for you to be able to afford the lifestyle that you want, which can be broken down on a monthly, daily and hourly basis. I would then encourage you to ask yourself, “What would have to be the gross income of my business, per year, in order to afford the lifestyle that I want?”

From here, you want to be specific about the exact date that you want to achieve this goal by, and how old you will be when this happens. You are then going to break down what each year up to that date are going to have to look like in order for you to achieve your ultimate dream lifestyle goal.

If you are needing some financial clarity, with regards to how much it will really cost to live your dream lifestyle, check out Tim Ferriss' website, Four Hour Workweek. He created something called the “dreamline.” This is a spreadsheet based on the things you want to have, be, and do. Once you create this, you can see your ideal lifestyle in detail, and then match a dollar amount to your dreams.

4. What goals do you need to set in order to make your dream a reality?

Oftentimes people set lofty goals that overwhelm them. Yes, you want your goals to stretch you, but you don’t want them to be so big that they feel unachievable, to the point where you start criticizing yourself.

This is why you need to carefully construct a set of milestones that will inspire you to keep moving forward towards the achievement of your goals. Ask yourself, “What would I have to do on a daily, monthly and/or yearly basis that would lead me to my ultimate dream lifestyle?”

Don't just think about the the goals that you want to achieve. Go one step further and write them down. This is supported by Dr. Gail Matthews, a psychology professor at the Dominican University in California who studied the art and science of goal setting. In her research, she found that you become 42% more likely to achieve your goals and dreams, simply by writing them down on a regular basis.

If you have a desire to start an online business, the beginning stages are always the slowest because you are building the foundation. However, as the compound effect takes shape, you start to scale up fast. Once you start making some money, it’s amazing how much faster your business starts growing.

John Reese once said that “If you can make $1 online, then you are 95% of the way there to making one million dollars online.” That $1 is the hardest money that you will ever make, but it’s also the most rewarding. When I think back to the first dollar that I made online, I remember how amazing it felt. It gave me the confidence to know that the process was working and that someone was finding value from my efforts.

5. What is your relationship with money?

When it comes to living your ultimate dream lifestyle, your mindset is paramount to the level of success that you can achieve. People who have an unhealthy relationship with money often live pay-check to pay-check. If you have self-limiting beliefs about what is possible in life you may be stuck in a scarcity mentality.

If you want to create your dream lifestyle, you need to change the way that you think, feel and act towards money. It all starts with creating an abundance mindset. People who live from a place of abundance adopt an attitude that focuses on possibilities. The fear of never making enough money doesn’t exist in their world.

When you decide to make the shift from scarcity into abundance, your financial life will immediately start to improve because you will be consciously focusing on having more.

6. Do you have an unwavering belief in yourself?

If you want to be successful, then you need to have an unwavering belief in yourself and your abilities. In order to master success in the outside world, first, you need to create a strong inner world.

If you struggle with confidence, one of the best ways to develop and strengthen your belief system is through daily personal affirmations. Through repetition, you can reprogram your subconscious mind and replace disempowering thoughts with empowering ones.

Bestselling author Jon Gordon always says, “Talk to yourself more than you listen to yourself.” When you wake up every day, talk to yourself as if you were a champion and condition those empowering thoughts. If you don’t believe in yourself, how do you expect anyone else to believe in you?

If you have a desire to build an online business, I guarantee that you will fail or experience setbacks at some point in time. However, when your self-belief is strong, there is no setback that will stand in the way of your success. You may sway, but you will not fall, because your foundation will be unshakeable.

The most successful people in this world believe in themselves. More importantly, they possess the grit and determination to keep pushing forward, despite the challenges that they face, while in pursuit of creating the life of their dreams. Anything is possible if you believe it to be so.

This is just some of the content that I shared in my Online Business Mastery Mastermind event. If you are interested in getting notified about my upcoming events, click here.

Your ultimate dream lifestyle is within arm's reach.

Life is so short. Don’t waste one more day thinking about your dream life, and start taking action to create it! If you fall along the way, get back up, keep going and don’t stop until you have attained the freedom that you desire. In the words of Walt Disney, “If you can dream it, you can do it.”

Are you ready to learn which online business model is best for you to start? CLICK HERE to take my quiz!

Are you ready to learn 3 questions that you must ask yourself before starting to create your dream lifestyle? CLICK HERE to check out the article that I wrote on Medium!

Do you struggle with how to manage time when building your online business? If so, you aren't alone. When you are building an online business, it can sometimes feel like there is a never-ending amount of work to do, and no time to do it.

Because you don't always have a structured routine, it can make it difficult to be productive on a consistent basis. However, if you want to be successful in your online business, you need to learn how to manage time effectively.

No matter how you swing it, the reality is that building an online business takes time, but it can be done. In the words of Michael Altshuler, “The bad news is that time flies. The good news is that you’re the pilot.” Let’s dive into strategies for how to manage time when building your online business.

Watch the video below:

(Click here to watch on YouTube)

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Do you want to learn how to master your online business? CLICK HERE to join my Online Business Mastery Accelerator program!

I recently received a question from one of my Online Business Mastery Accelerator members named Daniel, who asked me, “I’m in the military, away often, and struggle to get back into a routine and a correct frame of thinking to work on my online business when I get home. Is there anything that you can recommend?”

Daniel, given that your time and energy is limited, you need to be really strategic with regards to how you plan out your days. Consistency is key. If you know that you will be away for a certain amount of time, then you need to schedule specific times during the week when you work on your online business.

Treat your online business like you would a real job. Take it seriously, and make it one of your top priorities. Maybe this will require that you change your environment to one that will maximize your productivity, whether that means going to a coffee shop, co-working space, or an office.

Similarly, you could join a mastermind group, hire a coach, or find an accountability partner – anything that will motivate you to follow through on the things that you say you are going to do.If you are only accountable to yourself, it is easy to back out, but when you are accountable to others, it motivates you to follow-through.

In a study about goal achievement, the results showed that people who wrote down their goals, shared this information with a friend, and sent them weekly updates were on average 33% more successful in accomplishing their stated goals than those who merely formulated them. A system of accountability is the secret weapon that will allow you to succeed faster and conquer your goals.

I believe that one of the secrets to having big breakthroughs in your work is through the power of immersion, which is “the state of being deeply engaged, involved, or absorbed.” Some of biggest leaps that I've made in my business have been when I fully immerse myself in my work.

I used to get so overwhelmed by distractions, which would hold me back from making progress on my business. I decided that I could get more done in a weekend than I could get done in an entire month if I actually immersed myself.

Thomas Edison, who is known as the greatest inventor of all time, was known for doing 18-hour work days. He calculated that, if he had worked 8 hours/day, then what had taken him to the age of 47 to be able to achieve would have taken him until he was 82.

I’m not saying that this is a healthy lifestyle, but sometimes you've got to hustle, pull an all-nighter, and do whatever it takes, in order to get shit done and be successful. Sometimes I book week-long traveling trips, where I can hyper-focus, experience minimal distractions, and accomplish my most important tasks. On trips like these, I’ve gotten things done in one week that would normally take me six months to complete.

Daniel, I encourage you to devote a specific period of time in your schedule every week to deeply immersing yourself in your online business. This is how to manage time when building your online business, and is one of the best ways to make quantum leaps in your life and work.

Daniel, may the force be with you, and everyone else, who has passionately committed to doing whatever it takes to create the life of their dreams.

Do you want to learn how to master your online business? CLICK HERE to join my Online Business Mastery Accelerator program!

I want to share with you why you will fail (and what to do about it). Have you ever wondered why you aren't achieving your goals? It all comes down to your mindset.

In my opinion, there has been too much focus on teaching people how to set goals, and less attention on how to actually achieve them. Don't get me wrong. Setting goals is important, but a goal means nothing unless you actualize it.

When it comes to achieving their goals, unfortunately a lot of people end up hitting a roadblock, and their motivation comes to a standstill. This is referred to as a plateau. 

At this point, it’s common for people to give up. This is why you will fail (and what to do about it). Are you ready to learn how you can commit to mastery and achieve the goals that you desire?

Watch the video below:

(Click here to watch on YouTube)

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Do you want to learn how to master every area of your life? CLICK HERE to join my Life Mastery Accelerator program!

Oftentimes, when people encounter a plateau, they start to dabble, which starts a negative cycle of procrastination, discouragement, excuses, and laziness. This is why you will fail.

Eventually, this process is repeated and the cycle continues. I call this process the pyramid of pain, because that’s exactly what it creates. People stop believing in themselves because of the pain associated with their failures.

There is only one reason why you haven’t achieved your goals in life. You stopped – believing, trying, growing, learning, and taking action.

The difference between someone that is successful versus everyone else is that when things get tough, they don't stop. What do you do when you hit a plateau?

Everyone hits plateaus on the road to achieving their goals. It’s called life. However, the good news is that there are things that you can do in order to get past them quickly. Commitment is essential for achieving any goal in life, and the only way to achieve your goals is to commit to mastery.

Rather than seeing their goals through, a dabbler jumps from one thing to next, because they struggle with the shiny object syndrome. As a result, they never master anything in life. This is why you will fail! But committing to mastery is what you can do about it. 

You don’t master something by reinventing the wheel. Rather, you learn and model the behavior of someone else who has achieved the same result that you are after. This is the best way to accelerate the process of achieving your goals.

The dabbler tends to give up when things get tough, because they don’t have access to resources that will allow them to break through the plateaus that are holding them back.

Alternatively, the master looks for a mentor or coach who can help them anticipate the plateaus that are going to occur so that they can take the necessary steps in order to avoid them.

Sure, you will still hit plateaus, but when you do, it won’t set you back to the beginning, because you will have someone there, helping to put you back on track.

Don’t be a dabbler. Commit to mastery. Be resourceful, learn from the best, and do something every day that moves you closer to what you want to achieve in life. Don’t let anything or anyone hold you back.

In the words of Napoleon Bonaparte, “Victory belongs to the most persevering.” Once you start moving towards your goal, don’t stop. It could mean the difference between success or failure. 

Do you want to learn how to master every area of your life? CLICK HERE to join my Life Mastery Accelerator program!

I’m going to share with you 5 things mentally strong people won’t do. 

It may surprise you, but intelligence only accounts for a small percentage of your achievement. Research is starting to reveal that mental toughness, or “grit”, plays a more important role than anything else for achieving your goals in life.

Mentally strong people are committed to engaging in habits of success, and they are effectively able to manage their emotions, thoughts, and behaviors.

If you catch yourself engaging in these 5 things mentally strong people won’t do, don’t beat yourself up. I have solutions for how you can recognize and replace these unhealthy habits, so that you can become mentally strong.

In the words of John Schiefer, “Mental toughness can take you to the top, and mental weakness straight to the bottom.” Which path will you take?

Watch the video below:

(Click here to watch on YouTube)

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Mental strength is the foundation for success. Everyone has the ability to build it. Just like a muscle, you need to strengthen it.

Commit to learning how to identify the common pitfalls that you are prone to falling into, so that you can master your mind and become the best version of yourself.

Here are 5 things mentally strong people won’t do.

1. They will not indulge in past failures or mistakes.

Failure is a normal part of life. Whatever goal you are trying to achieve, you will make mistakes and you will fail.

A mentally strong person is able to learn from their mistakes and use them as fuel to propel them forward. They don’t view setbacks as failures, but rather, as opportunities to learn and become more.

Alternatively, a weak person is unable to bounce back from failure. They usually associate a lot of pain to their setbacks and tend to make a big deal out of things that are out of their control.

They are afraid to take a leap of faith and try something new, for fear that they will fail. As a result, they remain in their comfort zone.

If you failed in the past, it’s time to let it go. The past is history.

Your failures will not determine your future unless you allow them to. In the words of Tony Robbins, “The past does not equal the future.”

Shift your mindset and look for the positive in every experience. Don’t dwell on your problems in life. Focus on what you have control over and move on!

2. They will not feel sorry for themselves.

Mentally strong people take ownership and responsibility for their choices in life, whereas weak people create stories and play the role of victim. They blame others’ and external circumstances for their shortcomings in life.

As a result, these people end up holding onto their problems and carry this baggage with them into the future.

Alternatively, mentally strong people recognize that the sooner that you take responsibility for your life, the happier and healthier you become.

Research shows that positive emotions may actually make us healthier.

According to Dr. Laura Kubzansky, a professor of human health and development at Harvard School of Public Health, individuals with great emotional vitality have a much lower risk of developing heart disease, compared to the less emotionally expressive.

Don't be a victim of your circumstances. Pick yourself up, dispel negative emotions, and take responsibility for your life.

As Viktor Frankl famously said, “When we can't change the outcome, we are challenged to change ourselves.”

3. They don't surround themselves with negative people.

Negative people can suck the life out of you, draining your emotional and mental energy. This is why mentally strong people are conscious of who they surround themselves with.

The fact of the matter is, who you spend time with is who you become. Are your friends elevating you or bringing you down? If it’s the latter, it’s time to find new friends.

Weak people allow toxic energy to come into their lives because they are unable to develop healthy boundaries. Study after study shows that negativity has a drastic impact on your physical, mental, and financial well-being.

Alternatively, mentally strong people do not tolerate second class behaviour or negativity. They know when to put the line in the sand, and have the ability to say no when someone is not serving their highest self.

4. Mentally strong people don’t judge themselves or others.

Mentally strong people don't get caught up in drama. They refuse to indulge in the act of speaking less about themselves or others. They look for the good in everything and everybody.

Norman Vincent Peale said it best – “When you expect the best, you release a magnetic force in your mind which by a law of attraction tends to bring the best to you.”

If you are wondering why your life might be challenging right now, look at where you are focusing your thoughts. If you focus on the bad and constantly complain, you WILL attract more of that into your life.

Research from Stanford University has shown that complaining shrinks the hippocampus, an area of the brain that’s critical to problem solving and intelligent thought.

Be conscious of the words that you speak. They have the power to shape your reality.

5. Mentally strong people aren’t lazy.

Mentally strong people are disciplined and committed to everything that they do. They aren’t focused on instant gratification and pleasures. Rather, they are always looking forward and thinking long-term.

Alternatively, weak people struggle with discipline of any kind, because they haven't been able to master their mindset and emotions. They live in their comfort zones and, as a result, fail to grow.

Everything you desire in life is outside of your comfort zone. Studies show that stepping out of your comfort zone leads to greatly increased productivity, creativity, and the ability to cope with unexpected changes.

When there is a challenge or crisis in their lives, mentally strong people rise up and take action.

Being productive and disciplined is a habit, which is why I'm a big fan of morning rituals. When you start off the day doing things that are proactive it sets you up for success, which translates into every area of your life.

These are 5 things mentally strong people won’t do. Don’t be a dabbler. Condition your mind every day, develop healthy habits, and commit to mastery.

Do you want to learn how to create a morning ritual that will increase your mental strength? CLICK HERE to join my Morning Ritual Mastery course!

Are you tired of living someone else's dream? If you've always had aspirations of being your own boss, and find yourself dreading going to work every day, it's time to start building your own dream.

Why? Because life is too short not to do what you love. You are meant to do great things in this world.

Oftentimes people get stuck in their 9-5 jobs because of fear that they will fail. Having a dream is great, but nothing will ever come of it if you don't create goals and take action.

How would it feel to wake up every day with a smile on your face, knowing that you are making a difference in the world AND living your passion?

In the words of Tony Gaskins, “If you don’t build your dream, someone will hire you to help build theirs.” If this is your reality, it's time to make a change, and start creating YOUR future today!

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I'm not suggesting that you quit your day job today and start a business tomorrow. Building a business is a long-term investment that takes hard work, commitment, time, patience, and grit.

A lot of people give up in the beginning stages when they don't see an immediate reward from their efforts; but if you stick with it, the payoff is beautiful.

Entrepreneurship is the key to financial freedom and living the life of your dreams.

What are you waiting for?

Here are three warning signs that may be proof your dreams are not your own.

1. Your Job Doesn't Align With Your Core Values

If your job doesn't motivate you to get out of bed every morning, there is a chance that it isn't aligned with your core life values.

What do you value? Does your current job allow you to focus on your core values? If not, it's time to start rethinking what is most important to you.

When you are aligned with your work you are connected to something that is meaningful to you. Something that allows you to fulfill your heart's desire. When this happens, it doesn't feel like work, because you are doing what you love.

As author Dr Tomas Chamorro-Premuzic explains in his book, The Talent Delusion: Why Data, Not Intuition, Is the Key to Unlocking Human Potential, “When people pick jobs that fulfill basic psychological needs, motives, and values, they immerse themselves more in their work, experience higher levels of job satisfaction, and their productivity rises.”

This is the beauty of creating a business that is yours; it gives you the freedom to design your life in a way that aligns with your core values.

2. You Work Feels Meaningless

We spend a large portion of our lives working, so it is important that we engage in work that is meaningful. Unfortunately, for most, lack of meaning is the norm.

More than 40 years of research shows that people struggle to find meaning when they lack autonomy, variety, challenge, and the chance to work on a whole product or service from start to finish.

This is where the luxury of having your own business comes into play, in that you have the intellectual and emotional freedom to create meaning behind every product and service that you deliver.

When you do work that makes a difference in the lives of others, you experience a sense of fulfillment and happiness that far outweighs a paycheck. As Viktor Frankl wrote in his book, Man's Search For Meaning, “Suffering ceases to be suffering once it finds a meaning.”

The secret to true happiness and success in life is being able to wake up every day and live your purpose. If you haven't found it yet, don't stop. Are you tired of living someone else's dream? Don't just strive for a job. Dream bigger.

3. You Are Fearful Of Not Living Up To Others' Expectations

Whose life are you living? Is it one that you intentionally created for yourself, or is it based on the inflated expectations of others? If you follow someone else's path, you will end up living a life of regret. If you can relate to this, great!

This means that you have the awareness of what brought you to where you are now, and the courage to change it. If you have found yourself in someone else's story, it's time to re-write it.

Take responsibility for your life, stop seeking approval from others, and live your own dreams. There is great freedom in letting go of the expectations of others and living in alignment with who you are.

Are you tired of living someone else's dream? If so, it's time to stop and build your own! Write down your life's vision, purpose, and goals. Then start taking steps, every day, towards creating the life that you desire.

If you don’t have a plan for your life, you will be a part of someone else’s.

In the words of the late Steve Jobs, “Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it.

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What it’s REALY like to be a millionaire. Is this something you have ever thought about? Many people have an idealized notion of what it means to be a millionaire.

Just because someone is a millionaire, that doesn’t necessarily mean that their lifestyle aligns with their bank account.

Most successful millionaires do not live how you think they do. Not only that, but they set themselves apart from others by the skills that they have mastered; like confidence, discipline, emotional intelligence, and money management; to name a few.

Becoming a millionaire doesn’t happen overnight. I know that many of you have goals and aspirations of joining the ‘millionaire club’ one day, so I’m happy to share my story with you.

Are you ready to learn what it’s REALLY like to be a millionaire? You may be surprised by what I have to say.

Watch the video below:

(Click here to watch on YouTube)

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Since I was 17 years old, becoming a millionaire was a goal of mine. I became a millionaire when I was 28 years old.  When I achieved the label of ‘millionaire', it didn’t mean that much to me, like I thought it would.

A more pivotal moment in my life was the point at which I was making a 6-figure salary. That is when my life transformed. I was able to travel, quit my 9-5 job, and I didn’t have to worry about money. I had finally achieved financial freedom.

This is what it’s REALLY like to be a millionaire.

A lot of people get consumed with the idea of making ‘big’ money, fast. Adopting this get rich quick mentality can be a form of ego gratification or an insecurity.

When you are obsessed with making a lot of money, it is easy to lose sight of what really matters most in life – happiness. The fact is that money does not buy happiness.

Research shows that wealth may make it harder for you to appreciate simple pleasures in life, and that’s bad news for your mindset, given that most of life is made up of simple moments that have a lasting impact on our lives.

Michael Norton, co-author of the book, Happy Money: The Science of Happier Spending, suggests that, while this is all well and good, the simple pleasures in life don’t seem as exciting as the extraordinary ones.

However, he points out that you can shift this perspective by giving up a simple pleasure for a period of time, which will allow you to savor it even more when you bring it back into your life.

Oftentimes our favorite moments in life don’t involve extravagant things. Rather, they are simple things, like a conversation that left you laughing for hours with people that you love.

This is what it’s REALLY like to be a millionaire.

As many of you know, I preach the value of life mastery. I believe that relationships, health, and positive emotions trump money. You can have all the money in the world, but still be depressed, lonely, and unhealthy. In my eyes, that’s not a definition of success. That’s failure.

I know that I said earlier that I don’t think that money can buy happiness, but there are some circumstances where I believe that it can.

Money allows you to travel the world and experience new and exciting things. Memories of places that I’ve gone and the people whom I’ve shared those experiences with have brought an abundance of joy and happiness to my life.

Money also allows you to invest in yourself. If you aren’t growing, you are dying. The more that you are progressing in life, the happier you will be. For example, I am able to purchase things like a PEMF EarthPulse mat for my bed, which improves my sleep, so that I can perform at my best, every day.

Lastly, one of the biggest things that money provides you with is time. When you leverage it correctly, you can use time to do more of what you really love.

To make a million dollars you need to become someone of value and develop incredible habits that translate to all areas of your life. That is what I am most proud of in my life. The money that I’ve made as a result of the work I’ve done is merely a secondary benefit.

This is what it’s REALLY like to be a millionaire.

Jim Rohn once said, “The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a millionaire.”

Are you ready to upgrade your lifestyle? Be proactive and strive to become the best version of yourself. When you commit to life mastery, anything is possible.

Do you want to learn the 7 online business models that have made me an Internet millionaire in less than 3 years? CLICK HERE for instant access to my free course!

I’m here to tell you that if you master the process, the results will follow. Setting goals is critical for achieving success in life, however the process for getting there is equally as important.

You may be thinking, “But doesn’t this line of thinking defeat the purpose of setting a goal?” It may seem counterintuitive, but you will actually achieve your goals faster if you focus on the process, NOT the goal.

When you stay open to life’s possibilities, revise your goals along the way, and let events unfold naturally, it may surprise you what you discover.

In the words of Benjamin Zander “In the measurement world, we set a goal and strive to achieve it. In the universe of possibility, we set the context and let life unfold.” 

If you master the process the results will follow. Are you ready to learn how?

Watch the video below:

(Click here to watch on YouTube)

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Oftentimes people become so attached to the outcome that they fail to enjoy the journey. When they don’t achieve their goals, they end up getting frustrated and, angry and feel defeated.

When you first set a goal, you aren’t always sure what it is going to take in order to accomplish it. Oftentimes, people compare themselves to others and base their perceptions of what they think they can achieve, based on others’ results.

If you want to be successful in life, you need to stop comparing yourself to others. Rather, strive to set goals that embrace and your strengths.

When you actually enjoy the process and engage in something that you are passionate about, the results follow naturally. A great strategy for enjoying the process is to add value to people’s lives.

This is what I have dedicated my work to. My intention behind everything that I do in life is to create content that enriches and serves others. Zig Ziglar said it best –  “What you get by achieving your goals is not as important as what you become by achieving your goals.”

No matter how focused you are on achieving specific goals that you set for yourself, the course of your life can change in a heartbeat, forcing you to redirect your focus.

In his book, The Slight Edge: Secret To A Successful Life, Jeff Olson states, “Here is the amazing thing – and I’ve seen this happen so many times, yet it never ceases to fill me with awe – when you set your goals, life has a way of rearranging itself, a series of events starts in motion that you could never have predicted or planned, to get you there.”

When you truly enjoy your life, allow your experiences to support your goals, and don’t become attached to the end result life unfolds beautifully before your eyes.

Do you want to learn how to create a morning ritual that will inspire you to create the life that you want? CLICK HERE to join my Morning Ritual Mastery course!