Want to be happy? Here’s the secret. The pursuit of happiness is a universal desire. We are all striving to have more of it in our lives.

The challenge that many people face is that they try to find happiness, in the form of external circumstances or rewards. This form of happiness is only temporary.

This idea is supported by research that suggests that only 10 percent of our happiness comes from external factors. The rest of the happiness equation is made up of our genetics, the thoughts, and behaviors that we do deliberately, and our attitude.

People fail to realize that happiness comes from within, and the degree to which you experience it is entirely in your control. In the words of Many Hale, “Happiness is an inside job. Don’t assign anyone else that much power over your life.”

Want to be happy? Here’s the secret. It’s easier than you think.

Watch the video below:

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Happiness flows more easily into our lives when we focus on the positive. Here’s where the problem lies. As human beings, we are hard wired to look for the negative.

This is supported by research that shows that the brain reacts more strongly to negative stimuli. Thus, our attitudes are more heavily influenced by bad news, rather than good news.

It’s easy to blame others for our downfalls, but ultimately we are the ones who are responsible for our lives. We can either rise up, take accountability and change what doesn’t feel good, or we can dwell in self-loathing and despair. Which sounds better to you?

Don’t dwell on the negative. Rather, wake up every day and ask yourself, “What is the good in this situation?” Doing so will allow you to train your brain to continually look for the positive and celebrate life to the fullest.

We all need to get out of our heads and into our hearts more. The head is great for processing information and breaking down thoughts, but our hearts are our compass, our seat of truth, and the place that we go to when we are seeking alignment.

A great way to strengthen the heart muscle is through adopting an attitude of gratitude. No matter what our circumstances are in life, we can all be grateful for something. What are you grateful for?

The feeling of happiness is a state that is achieved by way of being present with yourself and being grateful for what you have. If you actively look for the good, you will find it.

Gratitude has been shown to have countless benefits; some of which include health, happiness, satisfaction with life, and the way we relate to others.

Every single day, as part of my morning routine, I take part in a gratitude exercise in my 5-Minute Journal, which inspires me to start my day with a grateful heart. Take 5 minutes every day and write down what it is that you are grateful for. This is a simple, yet powerful exercise.

Do you want to be more happy? Here’s the secret. Let happiness find you by finding your flow and engaging in valued activities that bring you joy and fulfillment. These are the experiences that contribute to the feeling of happiness.

Happiness is a choice that we have to make every day. Create a morning ritual and engage in something every day that makes you happy. When you make this commitment to yourself, these healthy habits will shift your mindset, allowing you to see the good in everything.

Want to be happy? Here’s the secret. Make the decision to be happy NOW! Focus on it, feel it, and live it.

Take it from David Cuschieri, “Every morning I make the biggest decision of my life: To be happy today. All I know is the here and now. What happened yesterday and what may happen tomorrow is either gone or hasn’t happened yet.”

Do you want to learn how to create an empowering morning ritual? CLICK HERE to join my Morning Ritual Mastery program!

I would like to share with you how to grow spiritually by expanding your consciousness. By definition, consciousness is the state or quality of awareness. It is what allows us to experience and react to the world.

For decades, philosophers and scientists have been trying to solve the mind-body problem of consciousness. Conscious awareness is one of the most puzzling facets of the human brain.In the words of David Chalmer, “Our consciousness is a fundamental aspect of our existence, but at the same time it’s the most mysterious phenomenon in the universe.” 

As human beings, we have the power to expand our consciousness. This means opening ourselves to new possibilities, reconnecting with our inner selves, and freeing ourselves from limiting beliefs that have been holding us back from happiness and fulfillment.

Each of us moves through our own personal path to increased spiritual growth. Are you ready to grow spiritually by expanding your consciousness? This is the first step towards a brighter and more abundant life.

Watch the video below:

(Click here to watch on YouTube)

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Do you want to learn how to create a morning ritual that will help you grow spiritually by expanding your consciousness? CLICK HERE to join my course, Morning Ritual Mastery!

Rasheed Ogunlaru once said, “It’s not the world that needs to change – it’s our consciousness we must raise.” In order to understand how to grow spiritually by expanding your consciousness, you need to have an awareness of what the 4 levels of consciousness are:

1. Egocentric

The identity at the egocentric level is purely focused on the Self. When we are born, we are dependent on another human being for survival. Because of this, this identity does not notice other peoples’ needs. At this level, growth requires acknowledging oneself in relation to others. If one doesn’t make the next step, the result is a feeling of emptiness and lack of fulfillment.

2. Ethnocentric

At this level, the identity expands to a feeling of empathy and connection with others close to them. Although this identity is more selfless in its nature, care for others doesn’t expand beyond family and friends.

3. World-centric

At this level of consciousness, the identity cares about humanity at large, holding the belief that we are all the same. These types of people give back, because they are passionate about serving. These are the Mother Teresa’s and Nelson Mandela’s of the world. They know that if they want to evolve and grow, they have to grow and give to others.

4. Spirit-centric

This level of consciousness moves beyond about mere humanity and experiences a sense of responsibility and empathy for all living things.

Do you want to know how you can expand your consciousness? Care more. That is why I love business. It is a spiritual practice. To truly succeed in business, you need to raise your consciousness. You need to put others’ needs above your own.

When you care about something greater than yourself, you expand who you are, because it’s not about YOU anymore, Rather, it’s about serving the greater good.

For example, I have to take care of my mind and body, because I need to take into account my higher purpose, which is life mastery. I want to be a role model for others, so I need to be in alignment with my world-centric level of consciousness.

My greatest quality that has allowed me to achieve so much success in my life is my desire to care for and give to others. I wake up every day and ask myself, “How can I serve others and make a positive impact in the world?” In the words of Gary Zukav, “Spiritual growth requires the development of inner knowing. It requires the heart, not the intellect.” Drop our of your head and into your heart. Reconnect with your inner self and be open to life’s possibilities.

I challenge you to observe where your consciousness feels blocked or limited. The beauty of life is that, as human beings, we have the power to let go of disempowering beliefs at any moment, and replace them with more empowering ones. When you grow spiritually by expanding your consciousness, you raise your vibration, thereby awakening to a new, more fulfilled sense of reality.

Do you want to learn how to create a morning ritual that will help you grow spiritually by expanding your consciousness? CLICK HERE to join my course, Morning Ritual Mastery!

I want to share with you 5 steps to setting life-changing intentions. Are you feeling stuck or not sure how to achieve what you desire in life? If so, you need to start harnessing the power of intentions. Everything that happens in life begins with an intention. It is the starting point of every goal or dream.

An intention is a mental state that reflects a commitment to achieving an action in the future. In essence, it is the creative fuel that satisfies every one of our desires; whether that is for a loving relationship, more money, spiritual guidance, or best of all self-love. When you set an intention, you are utilizing the power of the Law of Attraction so that the Universe can work its magic.

Everything you need and desire is inside of you. Get out of your own way and learn how to tap into the finite potential that resides in you. In the words of Wayne Dyer, “By banishing doubt and trusting your intuitive feelings, you clear a space for the power of intention to flow through.” Are you ready to create the reality that you desire?

Do you want to learn how to create a morning ritual that will help you manifest your intentions? CLICK HERE to purchase my Morning Ritual Mastery course!

By setting intentions, you pave the way for success and happiness in your life. Here are 5 steps to setting life-changing intentions:

1. Create a Morning Ritual

Morning rituals are an amazing way to connect to your inner self and set your intentions for the day. Someone once said, “Some days I feel like I can conquer the world. Other days it takes me 3 hours to convince myself to have a shower.” Can you relate? If so, you aren't alone. Bad habits are hard to break, but if you want to be successful in life, you need to be consistent, because we are defined by what we do every day.

If you don't wake up every day feeling energized, passionate, and excited about your life, it's time to create a ritual. I am living proof that a morning ritual is one of the most powerful ways to manifest your intentions and transform your life. Research shows your mood in the morning affects your productivity all day (Cooper, 2016). When I take time every morning to honour myself and my needs, it sets the tone for how I feel for the rest of the day.

2. Surrender to Resistance

Many people associate surrendering with giving up, but it's actually the opposite. Control is rooted in fear. Nothing positive grows in that space. If you want to manifest your intentions, you need to surrender to what is and let go of control. Always remember that whatever you resist, persists.

Don't try to fight the Universe, because it always wins. Detach yourself from the outcome and find your flow in life. When you do, you will attract what you desire most. In the words of Mooji, “Surrender is not a weakness; it is a strength. It takes tremendous strength to surrender life to the supreme – to the cosmic unfolding.”

3. Think Less, Feel More

When you are too attached to your thoughts and ‘in your head', you aren't able to make authentic decisions from your heart. When you feel as if you have already manifested your intentions, that is when the real magic happens. Why? Because the Universe responds to your thoughts in conjunction with your feelings.

You will not experience true alignment until you listen to your heart. That is where the truth lies. Following your heart is the secret to a fulfilled life. In the words of Denise Linn, “Shift the focus from what you want to do, to how you want to feel.”

4. Get Clear and Be Specific

If you aren't clear and specific about what your intentions are, how do you expect to bring it into your reality? This is where a lot of people get stuck. Are you attracting what you want into your life? If not, you need to be more aware of your thoughts and tailor words in a more positive way. For example, the words, “I will” are more definite than “I hope to” (Schwartz, 2017). The first attracts what you will do, but the second keeps you hopeful.

Know what it is that you want and make a plan to achieve it. If you’re not attracting what you want into your life, you need to monitor your thoughts more and use more positive, affirming language. Clear intentions lead to clear results. The Universe responds the best to certainty.

5. Visualize

One of the best ways to manifest your intention is to visualize yourself actually already having what it is that you want. Psychologists and therapists highlight the importance of VAK — visuals, audio, and kinesthetic modalities — in shaping our mind (Nguyen, 2015). Visualization is a powerful intention-setting tool that helps us align with our purpose and create the life of our dreams. The power of the mind is beyond recognition. When you start to visualize what you want in your life, you begin to see the possibility of achieving it. It creates momentum and inspiration to take massive action. There is no better recipe for success.

I challenge you to follow these 5 steps to setting life-changing intentions. Anything of value in this world requires intention. Setting goals isn't enough. When you set intentions, it allows you to focus on and be in alignment with your values. Furthermore, it raises your emotional energy, which in turn raises your physical energy (Tabaka, 2016). If you want to master your life, commit to setting life-changing intentions. Your dreams will thank you for it.

Do you want to learn how to create a morning ritual that will help you manifest your intentions? CLICK HERE to purchase my Morning Ritual Mastery course!