Are you ready to let go of pain, remove negative blocks and fully surrender to life?

It sounds like a lot to take on, but it's easier than you think.

Letting go is considered to be one of the highest spiritual paths in life. It's also one of the keys to experiencing more happiness, love, and joy in life.

Today I am going to share with you some of the powerful principles of Michael A. Singer. He is the author of the New York Times best-selling book, The Untethered Soul: The Journey Beyond Yourself.

Ready to free yourself from everything that no longer serves your highest self? Keep reading!

Watch the video below:

(Click here to watch on YouTube)

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Everything in this Universe is comprised of energy.

Within each of our bodies, there is a chakra system that is always flowing. The chakra system is a complex network of energy channels that exist throughout the whole body, much like a spiritual nervous system.

That energy flow is pure love, happiness, and bliss. Unfortunately, we go through experiences in our lives that create pain, trauma, grief, and shame. These negative emotions create blocks inside of us because of the meaning that we ascribe to our experiences. If the energy in your body is stuck, so too will you.

When negative events happen in your life, don't cling to them or resist them. Most often, when you're hurt or upset, it's because you have expectations and beliefs that aren't being met. I hate to break it to you, but things aren't always going to happen the way that you want them to. Sometimes life has a different plan from your own.

Letting go of the need to control your destiny is key. Michael Singer teaches people how to surrender and let go so that they can remove the negative blocks that reside inside of them. By doing this, positive emotions, like joy and happiness can flow through us with grace and ease.

Rather, learn how to be present with these experiences without creating meaning or attaching yourself to them. The ultimate freedom is being able to surrender to the moment and trust that everything in life happens for a reason.

You need to learn how to relax and release.

The moment that you get caught in negative emotions, you create a block in the flow of positive energy. This is the moment at which you need to observe your thoughts. Instead of getting attached to them, you need to become an observer of them.

Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. If the majority of those thoughts are negative, how do you think your day is going to go? When you don't cling to your thoughts, negative experiences will merely pass by. By doing so, you allow the next moment to emerge. Mastering this peocess will require that you practice it every single day.

One of the best ways to surrender and let go is by harnessing the power of the breath. You can do this through yoga, meditation or spiritual practices, like Ayahuasca. These mindfulness-based processes will allow you to drop out of your head and into your heart and spirit.

Ready to let go of pain and fully surrender to life?

Make this your new daily mantra – “Relax, release, surrender.” The more that you can do this, the more that you are allowing energy to flow through your body freely. Eventually, you will get to a point where you feel good about your life without even knowing why!

If you resonate with what I've spoken about in this blog, I encourage you to go deeper with the work of Michael Singer. His online course, Loving From a Place of Surrender changed my life in so many ways. Give your body, mind, and spirit the medicine that it's asking for.

How will you practice letting go this week?

Ready to take your life to the next level? CLICK HERE for instant access to my FREE Morning Ritual cheatsheet!

I want to share with you 5 steps to setting life-changing intentions. Are you feeling stuck or not sure how to achieve what you desire in life? If so, you need to start harnessing the power of intentions. Everything that happens in life begins with an intention. It is the starting point of every goal or dream.

An intention is a mental state that reflects a commitment to achieving an action in the future. In essence, it is the creative fuel that satisfies every one of our desires; whether that is for a loving relationship, more money, spiritual guidance, or best of all self-love. When you set an intention, you are utilizing the power of the Law of Attraction so that the Universe can work its magic.

Everything you need and desire is inside of you. Get out of your own way and learn how to tap into the finite potential that resides in you. In the words of Wayne Dyer, “By banishing doubt and trusting your intuitive feelings, you clear a space for the power of intention to flow through.” Are you ready to create the reality that you desire?

Do you want to learn how to create a morning ritual that will help you manifest your intentions? CLICK HERE to purchase my Morning Ritual Mastery course!

By setting intentions, you pave the way for success and happiness in your life. Here are 5 steps to setting life-changing intentions:

1. Create a Morning Ritual

Morning rituals are an amazing way to connect to your inner self and set your intentions for the day. Someone once said, “Some days I feel like I can conquer the world. Other days it takes me 3 hours to convince myself to have a shower.” Can you relate? If so, you aren't alone. Bad habits are hard to break, but if you want to be successful in life, you need to be consistent, because we are defined by what we do every day.

If you don't wake up every day feeling energized, passionate, and excited about your life, it's time to create a ritual. I am living proof that a morning ritual is one of the most powerful ways to manifest your intentions and transform your life. Research shows your mood in the morning affects your productivity all day (Cooper, 2016). When I take time every morning to honour myself and my needs, it sets the tone for how I feel for the rest of the day.

2. Surrender to Resistance

Many people associate surrendering with giving up, but it's actually the opposite. Control is rooted in fear. Nothing positive grows in that space. If you want to manifest your intentions, you need to surrender to what is and let go of control. Always remember that whatever you resist, persists.

Don't try to fight the Universe, because it always wins. Detach yourself from the outcome and find your flow in life. When you do, you will attract what you desire most. In the words of Mooji, “Surrender is not a weakness; it is a strength. It takes tremendous strength to surrender life to the supreme – to the cosmic unfolding.”

3. Think Less, Feel More

When you are too attached to your thoughts and ‘in your head', you aren't able to make authentic decisions from your heart. When you feel as if you have already manifested your intentions, that is when the real magic happens. Why? Because the Universe responds to your thoughts in conjunction with your feelings.

You will not experience true alignment until you listen to your heart. That is where the truth lies. Following your heart is the secret to a fulfilled life. In the words of Denise Linn, “Shift the focus from what you want to do, to how you want to feel.”

4. Get Clear and Be Specific

If you aren't clear and specific about what your intentions are, how do you expect to bring it into your reality? This is where a lot of people get stuck. Are you attracting what you want into your life? If not, you need to be more aware of your thoughts and tailor words in a more positive way. For example, the words, “I will” are more definite than “I hope to” (Schwartz, 2017). The first attracts what you will do, but the second keeps you hopeful.

Know what it is that you want and make a plan to achieve it. If you’re not attracting what you want into your life, you need to monitor your thoughts more and use more positive, affirming language. Clear intentions lead to clear results. The Universe responds the best to certainty.

5. Visualize

One of the best ways to manifest your intention is to visualize yourself actually already having what it is that you want. Psychologists and therapists highlight the importance of VAK — visuals, audio, and kinesthetic modalities — in shaping our mind (Nguyen, 2015). Visualization is a powerful intention-setting tool that helps us align with our purpose and create the life of our dreams. The power of the mind is beyond recognition. When you start to visualize what you want in your life, you begin to see the possibility of achieving it. It creates momentum and inspiration to take massive action. There is no better recipe for success.

I challenge you to follow these 5 steps to setting life-changing intentions. Anything of value in this world requires intention. Setting goals isn't enough. When you set intentions, it allows you to focus on and be in alignment with your values. Furthermore, it raises your emotional energy, which in turn raises your physical energy (Tabaka, 2016). If you want to master your life, commit to setting life-changing intentions. Your dreams will thank you for it.

Do you want to learn how to create a morning ritual that will help you manifest your intentions? CLICK HERE to purchase my Morning Ritual Mastery course!