Did you know that a solid relationship can help you make your first million?

There is a big misconception that being in a relationship holds you back from achieving success in life. I don't agree. When two people have a strong foundation that is built on trust, love, and respect, it can only help them grow stronger.

In his book, What Makes Love Last: How to Build Trust and Avoid Betrayal, John Gottman says that “Forty years of research shows that trust and commitment are crucial to holding relationships together.”

When you have a supportive partner in your corner, success comes easier. There is no greater gift than having someone whom you can celebrate life with.

Watch the video below:

(Click here to watch on YouTube)

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Early on in my journey, I achieved a lot of success. I bought a sports car and moved into a penthouse. I was making more money than I could have ever possibly imagined. However, I wasn’t fulfilled because I didn’t have anyone to share my success with.

Since my girlfriend Tatiana has been in my life, she has given me more confidence in who I am. She supports everything that I do – my mission, vision, and goals. We also have a shared vision. Because of these reasons and more, we have achieved relationship alignment.

Tatiana and I make communication a top priority in our relationship. We know what each other's top needs are. Whenever I'm not feeling nourished, she steps up to the plate and provides them for me. I do the same for her.

It comes down to not assuming that what you need is what your partner needs. We all have a different love language. It’s important that you know what that looks like, both for you and your partner.

Always do your best to ensure that you are in a great emotional state with your partner. 

In times of stress, anger, or fear, if both partners are in a negative state, things only get worse. This is why it's so important to have a strong relationship with yourself.

We can only connect with our partner as intimately as we are able to connect with ourselves. If you aren't happy with who you are, that will affect the relationship that you have with your partner.

If you want to have a healthy relationship, you and your partner need to give one another unconditional love. This involves caring about the happiness of your partner without any thought for what you may receive in return. When you engage in this behavior, your needs will be met simultaneously.

Always ask yourself, “Am I truly acting with the most love I can for my partner at this moment?”

This is how a solid relationship can help you make your first million.

Never forget that the relationship that you have with yourself sets the tone for every relationship you will have in life. Make it a priority to grow and improve yourself every day.

This is how you attract an amazing person into your life. Similarly, it's also how you continue to grow in the same direction as your partner. How do you create a loving connection in your relationship?

If you want to learn more about Tatiana and her work, check out her YouTube channel, Luxx Health. You can also connect with her on Instagram and Facebook.

Are you ready to learn which online business is best for you? CLICK HERE to take my free quiz!

Do you want to learn 3 things that will help your relationship stand the test of time? CLICK HERE to read the article that I wrote on Medium!

How would your life change if you knew how to get rid of anxiety naturally?

Anxiety is a debilitating condition that can affect every area of one's life. If you struggle with it, you know how difficult it can be to live with. When it strikes, everything feels like it is out of your control and you are unable to think clearly. As a result, you feel helpless.

If you think that you are fighting this battle alone, you are not. Globally, anxiety facts show that 260 million people suffer from anxiety disorders.

The tricky thing about anxiety is that a lot of people don't even know what they are anxious about. This can make it difficult to seek out support from others. Moreover, there is a heavy stigma that exists about anxiety. This causes a lot of people to feel shame and embarrassment.

You don't need to live with anxiety anymore. There is a cure, and it is staring back at you in the mirror. Close your eyes and imagine waking up in the morning, anxiety-free. Anything is possible. It all starts and ends with you.

In the video below I talk about how I overcame shyness and social anxiety.

Do you want to discover how to master every area of your life? CLICK HERE to join my Life Mastery Accelerator program!

Are you ready to learn how to get rid of anxiety naturally?

It starts with making a commitment to yourself that you are ready to heal your life. I hate to break it to you, but there is no magic pill that will get rid of anxiety overnight. It will require that you make some major changes to your lifestyle.

You are already on the right track, just by reading this blog post.

In the medical system, medication is the golden rule for how to relieve stress and anxiety. However, this is only a band-aid solution. Instead of prescribing pills, we need to address the root of anxiety.

By doing so, we empower people to learn how to get rid of anxiety naturally and take back control of their lives.

Anxiety isn't something that you want to manage. Rather, it's something that you want to remove from your life forever. Throughout my 20's, I struggled with shyness and social anxiety, to the point where I was unable to talk to people. On top of that, I also had depression.

As a result, I was bullied and picked on by my peers. This went on for many years. Anxiety became a part of my identity. I thought it was who I was. That turned out to be BS.

A lot of people put too much effort into ignoring or avoiding their anxiety. Unfortunately, that's not how you rid yourself of it.

Researchers have found that people perform better when they acknowledge their anxiety. Labeling their emotions and accepting that feeling anxious can be part of the process, helps them devote their time and energy to their goals.

The best way to eliminate anxiety is to explore ways that you can address your symptoms. 

Yes, your anxiety still may pop up from time to time, but knowledge is power. When you know how to catch it before it starts, you empower yourself. It's all about being one step ahead of the anxiety game.

Here are 7 ways for how to get rid of anxiety naturally.

1. Exercise Regularly 

How you use your body determines how you feel at any given moment of time. Think about what happens to your physiology after you go for a run or do a sweaty yoga class.

I'm assuming you feel great! Your mind is clear and you feel unstoppable.

A regular exercise routine can be a natural form of medication. According to some studies, regular exercise works as well as medication for some people to reduce symptoms of anxiety and depression. More importantly, the effects can be long-lasting.

2. Eat A Well-Balanced Diet 

There is a connection between what you put into your body and how you feel. Have you ever heard of the adage, “You are what you eat?”

Be mindful of what you are putting into your body because it may be negatively affecting your physiology.

Some great foods to reduce anxiety include leafy greens, healthy fats, like avocado or coconut oil, seeds, legumes and organic meats. More importantly, do your best to avoid all sugary foods, caffeine, and alcohol. This is one of the most holistic ways to get rid of anxiety naturally.

It may sound like a death sentence, but if it means you don't have to experience anxiety anymore, isn't it worth it? On top of that, you will live a healthy and well-balanced life. It's a win-win.

3. Face Your Fear

I overcame my anxiety naturally by facing it, head on. It wasn't easy, but I quickly learned that the only way out of the dark place that I was in, was through it.

The idea is to work slowly at facing the thing which you fear the most until you reach your final goal.

When we are forced to step outside of our comfort zone and live uncomfortably, we stretch ourselves. Your success in overcoming anxiety, depends in part, on your willingness to purposefully experience it.

I encourage you to not shy away from anxiety. Instead, learn how to make friends with it.

4. Practice Mindfulness 

Learning how to be calm is an inside job. How would it feel to start your day feeling calm and grounded? You have the power to control how you feel.

Meditation is a powerful medium that can help you achieve this state of being on a daily basis.

Meditation connects us with our anxiety, and that is why it is such an important practice. I'm not a meditation guru by any means, but it has been something that has transformed my emotional, mental, and spiritual state over time.

We don't always have control over how a situation plays out, but we can mindfully change our response to that situation.

You have the power to choose a more constructive way of coping with stress, rather than a way that leaves you feeling depleted, anxious, and overwhelmed.

5. Seek Out Help 

Oftentimes people who have anxiety suffer in silence, for fear that they will be judged as “mentally ill” or “damaged.” This is far from true. Reaching out for support from a friend, loved one, or a therapist is one of the best ways to cope with anxiety and other life stressors.

Cognitive Behavior Therapy is an extremely effective treatment for anxiety. This is an approach that works with changing the way that you think, feel and behave, through the modification of old thinking patterns and habits.

At the end of the day, you need to find something that works best for you.

6. Engage In Positive Self-Talk 

Oftentimes we are not even aware of our self-talk because it is unconscious. If you struggle with anxiety, you need to be mindful of the dialogue that is going on in your head. Why?

Because negative self-talk can aggravate anxiety, sending you down a rabbit hole of ruminative thoughts and reactive behavior. Our inner critic feeds off of our worries.

When you engage in positive self-talk, over time you can consciously shift your state of mind so that you feel more in control of your thoughts and emotions.

Instead of saying, “I am helpless”  focus on more empowering thoughts like, “I am in control of how I feel.” In this place, there is no room for anxiety to run free.

7. Master Your Emotions

If you are someone that experiences anxiety on a regular basis you know how easily your emotions can spiral out of control – your heart begins to race and your thoughts go in circles.

Oftentimes, the source of one's anxiety isn't so much the experience that is making them anxious. Rather, it's the emotions that are connected to the experience.

From personal experience, when I tried to fight against my anxiety, that is when I felt more of it.

According to psychologist Erin Olivo, “If you want to stop stressing, you need to be in charge of your emotions, rather than your emotions being in charge of you.”

The next time that anxiety strikes, be proactive. Stay calm, pay close attention to what is happening in your body, and acknowledge your emotions. We may not have control over the physical symptoms, but we can control how we react to them.

In doing so, we have the power to shift our mindset and stop anxiety dead in its tracks.

When you master your emotions, you master your life.

My anxiety did not define who I was, and it does not define who you are either. In the words of Seth Godin, “Anxiety is nothing but repeatedly re-experiencing failure in advance. What a waste.”

If you commit to practicing these lifestyle changes, you will see a massive shift take place in your life.

Now that you know how to get rid of anxiety naturally, what strategy will you commit to starting today?

You can read all the anxiety advice out there, but none of it means anything unless you take action. Visualize what your life would be like if you didn't have anxiety anymore and hold onto that feeling.

Change begins with a single step. Are you ready to master your anxiety and take back control of your life?

Do you want to discover how to master every area of your life? CLICK HERE to join my Life Mastery Accelerator program!

Are you ready to learn the reasons why anxiety doesn't define you? CLICK HERE to read the article that I wrote on Medium!

Hey guys! There is a new ProjectLifeMastery.com coming soon. I need your help! My team and I are in the process of redesigning the Project Life Mastery website.

Over the last few weeks we’ve been running a contest at 99Designs, and we’ve received tons of amazing concept idea submissions from designers.

I highly recommend using 99 Designs for web design, logo design, or any graphic design.

We’ve narrowed it down to five different designs and designers, but are having a really hard time choosing the one that we like best.

I’ve decided to put the decision in your hands! Are you ready to choose the new design?

Watch the video below:

(Click here to watch on YouTube)

Are you ready to choose which design you like best for the new Project Life Mastery website? CLICK HERE to vote!

My goal with the design and development of my new website is to create a WOW! experience for my viewers.

There’s no better way of making a decision than getting YOUR input since you will be the ones that will be visiting the website and consuming the content.

We have decided to do a poll in order to decide which design will become the new ProjectLifeMastery website.

Please vote on which design you like the best!

The voting system is based on a 5-star rating, 5 being the best, and 1 being the worst. Which design do you think is the most aesthetically attractive and user-friendly?

If you want to provide me with feedback or suggestions, please feel free to leave a comment when you vote.

The sooner that I make a decision, the sooner that I can move forward with the launch of the website. As always, I appreciate your love and support.

Are you ready to choose which design you like best for the new Project Life Mastery website? CLICK HERE to vote!

I would like to share with you how to detox mercury from the body. This information is based on my personal experience with mercury toxicity.

After months of research, reading books, and meeting with my naturopath, I am still going through the process of detoxing mercury from my body. All the knowledge that I have learned from these different sources has really empowered me to be proactive with my health.

Oftentimes, people don’t do anything about their health until it’s too late. Your health is your wealth. Be proactive, take action, and invest in it. Without health, you have nothing.

In the words of Josh Billings, “Health is like money. We never have a true idea of its value until we lose it.” Are you ready to take control of your health and learn how to detox mercury from the body?

Watch the video below:

(Click here to watch on YouTube)

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If you have experienced mercury or lead toxicity, I want to share with you what I have learned thus far that has helped me in my detoxification journey.

A lot of people have mercury or lead toxicity in their bodies, but they have no idea. This blog post is also for you, as it will create awareness about this health issue.

I’m not a doctor. This is purely based on my own experience.

By all means, please do your own research and due diligence in order to get the best help that you need in order to get yourself back to optimal health and wellbeing.

One year ago, Tony Robbins, who many of you know is a big mentor of mine, publically shared that he was diagnosed with mercury toxicity. His story inspired me to get tested as well.

A few months ago I did an EDTA/DMPS chelating agent test. This process involved putting an IV into my vein, and the chelating agent went into my bloodstream, pulling out minerals and toxic metals that I had in my tissues.

I then collected my urine for 12-24 hours and sent it a lab for analysis, which then determined the levels of metals that were in my body.

I shared my heavy metal toxicity results online, because I wanted to spread awareness of the harmful effects of mercury toxicity. I was shocked by what I found. Immediately, I took action.

The question is, “How did I get heavy metal toxicity?” There are multiple reasons why this can happen. Sometimes you can get this because of genetics, fish, lead-based paints or construction sites, or from the mercury that is found in cavity fillings, otherwise known as, amalgam.

If you decide to remove your mercury amalgam fillings, it is so important that you follow a safe protocol. Do your research and find a dentist that is trained in this procedure. I recommend that you read Andy Cutler’s book, Amalgam Illness, Diagnosis and Treatment : What You Can Do to Get Better, How Your Doctor Can Help, in order to learn more about the effects of amalgam on the body.

My naturopath recommended that I do more IV chelation therapy, but I wanted to do more research, because I read that there can be negative side effects with this form of therapy.

I found a website called, DMPS Backfire, where people share information regarding DMPS, and the adverse effects that the drug has on the physiology of the body. The information was shocking, but informative, especially for those who have been advised by their doctors to do IV chelation therapy.

After some more research, I came across a man named, Andy Cutler, who teaches a safe protocol of how to detox mercury from the body. Andy Cutler created a Facebook group, comprised of a community support group of people who are detoxing from mercury or lead toxicity, which I found to be super helpful.

Based on what I learned from Andy Cutler's protocol, I want to share with you the safest and most natural way of how to detox mercury from the body.

Below is a description of the detox process that I am currently going through. This is how to detox mercury from the body:

I take ALA, in conjunction with DMSA or DNPS, in an oral form. The ALA acts by pulling the metals out of your tissue. I recommend starting at a low dose in order to see how your body reacts. This will determine how your body is detoxing.

This process can take anywhere between 3 days to 3 weeks. Start with 12.5 milligrams of Alpha Lipoic Acid (ALA), which is a small amount. Most capsules of ALA are 100-milligrams, so you will need to divide the dose.

Do this every 3 hours, including while you sleep. You need to follow this protocol religiously and exactly as outlined in the protocol.

However long it takes for you to finish one round of capsules, take that same amount of time, off. Then, do another round, at a higher dose, and keep upping it. Keep in mind that the goal is not to be aggressive with this detox process. Doing so can be dangerous.

I recommend sweating while you are detoxing, as this is a great way to release the toxins from your body. A solid sauna or steam is a great idea.

If you want to learn more about how to diagnose mercury toxicity and safely remove toxic metals from your body, I highly recommend that you read David Hammond's book, Mercury Poisoning: The Undiagnosed Epidemic: Source of Mercury and How To Detox.

It can take 1-2 years to detox mercury out of your body, and 4+ years if you have severe levels of it in your body. It’s a long-term journey, but what other option do you have? It’s a sacrifice, but if it means that you will be happier and healthier in the future, it’s worth it.

Taking care of my health is my top priority. I hope this information on how to detox mercury from the body empowers you to be proactive with your health, and take the necessary steps in order to rid your body of these harmful toxic metals.

Take it from Loretta Lanphier – “If you are not making choices towards wellness, you are choosing illness. Use your power of choice wisely.”

Are you ready to learn 3 signs that your body is ready for a detox? CLICK HERE to read the article that I wrote on Medium!