Project Life Mastery https://projectlifemastery.com Mon, 29 Mar 2021 17:23:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://projectlifemastery.com/wp-content/uploads/project-life-mastery-favicon.ico Project Life Mastery https://projectlifemastery.com 32 32 How I Biohacked 40 Years Of Meditation In 7 Days (Biocybernaut Review) https://projectlifemastery.com/biocybernaut-review/ https://projectlifemastery.com/biocybernaut-review/#respond Tue, 02 Mar 2021 16:00:34 +0000 https://projectlifemastery.com/?p=13105 This is my Biocybernaut review where I talk about how I biohacked 40 years of meditation in 7 days. Are you curious about how I did it? Click here for more!

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This is my Biocybernaut review where I talk about how I biohacked 40 years of meditation in 7 days.

Tatiana and I recently took part in a 7-day brain neurofeedback training at the Biocybernaut Institute in Sedona, Arizona. 

This was one of the most powerful self-development experiences I've ever had. I was given the unique opportunity of biohacking my brain waves.

Dr. James Hardt is the founder of the Biocybernaut Institute and one of the original inventors of EEG feedback technology.

Keep reading to discover the life-changing benefits that I received from this brain training!

Watch the video below:

(Click here to watch on YouTube)

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How would your life change if you could biohack your brain and enhance your mental game? CLICK HERE to discover how the Biocybernaut Institute can help you do so!

This was my experience with 40 years of meditation in 7 days.

The Biocybernaut Institute is the gold standard in neurofeedback training. As many of you know who follow me, I have been heavily invested in self-development for the last 17  years. I will try anything that has the potential to enhance my life. If something benefits me, my mission is to share what I learn with you, in the hopes that it will improve your life in some way.

That is why I do what I do. I've invested hundreds of thousands of dollars into my self-development, in the form of training programs, seminars, coaches, consultants, masterminds, and live events. Not to mention that I have read hundreds of self-help books.

I can confidently say that my experience at the Biocybernaut Institute is the most transformative thing that I have ever invested in. That is saying a lot. I discovered the Institute a few years ago from friends who shared the life-changing benefits that they've received from going through the training.

Some of them have even done the training multiple times! It is that powerful. My mentor, Tony Robbins gives a great Biocybernaut review of his experience going through the training. I encourage you to watch if you're interested in attending it one day.

Benefits of Biocybernaut Training

Dr. James Hardt has conducted scientific studies that confirm that participants who go through his 7-day neurofeedback training experience the following benefits:

  • 50% increase in creativity
  • +11.7 point increase in IQ (stable 12 months out)
  • +15.8 increase in EQ (stable 12 months out)
  • A calmer mind and less anxiety
  • Heightened consciousness, greater self-awareness
  • An increase in peak performance and flow states

If you want to go deeper and learn more about the science behind this treatment and the benefits outlined above, I encourage you to check out the Biocybernaut Publications and the Biocybernaut Technical Papers.

The Five Brain Wave States

  • Delta – Restorative sleep, dreaming
  • Theta – Lucid dreams, limited consciousness
  • Alpha – Alert, but physically and mentally relaxed
  • Beta – Awake and alert
  • Gamma – Intense focus and concentration

Every thought and emotion that you have is experienced at a certain brain wave state. After studying Zen meditators from all over the world, Dr. James Hardt discovered that people who meditate for 20-40 years have higher levels of alpha brain waves.

He was able to recreate that same pattern of the alpha brain waves in his biofeedback training, thereby helping people biohack 40 years of meditation in 7 days.

Neurofeedback Training Explained

At the Biocybernaut Institute, you train for 10-14 hours a day over a 7-day period. They attach gold-plated electrodes to different parts of your brain so that they can read and see where your alpha is coming from and to what degree.

Most of our alpha comes from our occipital and frontal lobes. They put you in a sound-proof chamber where you spend the majority of your time. Inside the chamber, there are speakers all around you.

When your alpha goes up, they start playing various sounds or tones. Based on where the alpha is being increased inside your brain, you will hear different tones.

As your brain starts hearing these different brain waves from inside the chamber, your brain gets rewarded for it.  As a result, this triggers the production of more alpha in your brain. This is how neurofeedback works.

Most people experience these different brain waves but we don't get to measure them, nor do they get to receive feedback when these states go up and down.

Studies that have been conducted at the Biocybernaut Institute have found that a higher level of alpha reduces negative emotions; like anxiety, stress, anger, and worry. 

At the Biocybernaut Institute, they integrate the 14-step forgiveness method into their training program.

This is the most beneficial part of the program and was life-changing for me. Through his research, Dr. James Hardt found that trauma suppresses our alpha levels. A traumatic experience can still affect you on a subconscious level, regardless of the amount of inner work that you've done to heal from it.

Therefore, the purpose of the forgiveness method is to help people release subconscious trauma. The only way to accomplish this is by being in a high state of alpha. When you're inside the chamber, their technology reads your EEG alpha activity to see whether or not your painful thoughts are suppressing or increasing your alpha.

If the machine finds that if your alpha is suppressed, you go through a forgiveness process of the people who wronged you to understand why they acted the way that they did.

From there, they ask you to take some time to reflect upon the gifts that came from the painful experience that you endured. As you go through this forgiveness process, you are raising your alpha brain waves and restoring balance to your brain's electrical patterns. 

I hope that my Biocybernaut review has inspired you to biohack your brain! 

Again, my experience at the Biocybernaut Institute was life-changing. It has allowed me to access higher levels of consciousness, among many other amazing benefits.

What is unique about this training is you're doing something that is having a permanent effect on you in real-time. Even better, anyone who has done the training says that the benefits continue to increase 6-9 months afterward.

How amazing is it that someone like Dr. James Hardt has created technology that allows us to biohack our brainwave patterns and inner peace?

Do yourself a favor and add this experience to your bucket list!  When you change your brain waves, you change your life.

How would your life change if you could biohack your brain and enhance your mental game? CLICK HERE to discover how the Biocybernaut Institute can help you do so!

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Bulletproof Upgrade Labs: Biohack Your Body And Mind To Become Superhuman https://projectlifemastery.com/bulletproof-upgrade-labs/ https://projectlifemastery.com/bulletproof-upgrade-labs/#respond Wed, 20 Feb 2019 16:00:21 +0000 https://projectlifemastery.com/?p=9535 Bulletproof Upgrade Labs is the world's first human upgrade center. Ready to learn how you can biohack your mind and body? Click here to learn more!

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Bulletproof Upgrade Labs is the world's first human upgrade center.

They use science-based technologies to help people improve and optimize their mental and physical performance.

I had an opportunity to take a tour of the lab and test out their state-of-the-art biohacking equipment.

Are you ready to learn how you can biohack your body and mind to become superhuman?

Watch the video below:

(Click here to watch on YouTube)

Do you want to learn how you can biohack your body and mind to become superhuman? CLICK HERE to claim your special intro offer with Bulletproof Upgrade Labs! 

This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Bulletproof Upgrade Labs is the leader in human performance.

CEO and Founder, David Asprey is considered to be the Father of modern day biohacking. After years of working in Silicon Valley under stressful conditions, Asprey's physical health declined. Eventually, he reached a whopping 300 pounds. He knew that if he wanted to live a long and happy life he needed to make a change.

It was at this point that he started hacking his body through a variety of different technologies. He ended up losing over 100 pounds and drastically improved his mental and physical performance. His transformation proved that what he was doing was working. It was at this point that he decided to create Bulletproof Upgrade Labs.

The mission behind their work is to help improve peoples' health at a cellular level so that they can realize the full potential of their minds and bodies. Many of you who follow me know that health is my top priority in life. I am always looking for ways to upgrade my health so that I can master my health and energy. This is why I was so excited to visit Bulletproof Upgrade Labs and check out their biohacking technologies.

Here is a sneak peek of my interview with Brandon Tobias who is one of the trainers at their Santa Monica location.

Do you mind sharing with people a little bit about this place?

Bulletproof Labs is the world's first human upgrade center. We seek to optimize the physical, mental, and emotional health for every person that comes here in the shortest amount of time possible.

What are some of the reasons why people would use your technologies?

We call this a biohacking facility. This means that we have technology that can optimize your physical energy. A byproduct of this would be rapid weight loss or muscle gain. Secondly, we help people improve their mental clarity and health. The result is more focus, drive, and overall clarity. Lastly, our technology also helps improve people's emotional health, which can result in more peace, joy, and reduced levels of stress.

What types of people typically come into the lab?

We thought it was going to be an elite segment of people. However, we have found that it is something that everyone wants to experience. People want to feel better, think more clearly, have more energy, and live longer. For the first time in the world, we are able to offer that to people.

Can you tell us about some of the technologies that you use in the lab?

We are not just a wellness center. We also have an actual medical clinic. The clinic gives you all of the information that you need so that you know exactly what is going on inside your body. We do genetic testing, inflammation testing, and micronutrient testing. Once we have your results, we make a custom-tailored protocol just for you. One of our motos is, “We never guess, we always test.” Here are some of the technologies that people use when they come into the lab.

1. PEMF 

We have one of the most special technologies in the entire facility which is called PEMF. This stands for pulsed electromagnetic field therapy. Every single one of the 3 trillion cells in your body has an electromagnetic field around them. The lower this field is, the lower the energy that the cells have to produce more energy and reduce stress.

Scientists have measured that any cell that is below 20-25 millibars in the body leads to some type of chronic pain or disease. Normally it takes time, in the form of sleep, water, nutrients, light, and oxygen to replenish the voltage of these cells.

However, PEMF sends an electromagnetic frequency directly into the cells so that the cells can absorb it and start to function at their optimal level. This technology allows us to reduce chronic and acute injuries in people, as well as help with autoimmune disorders.

2. Atmospheric Cell Trainer 

This machine can take you up to 22,500 feet at a simulated altitude. When you sit in this pod, your cells get all of the benefits of being exposed to that altitude. This means that your cells will work much more quickly and efficiently. As a result of using this machine, you will feel more energized and you will have a stronger aerobic capacity.

A female client of ours who is in her mid-50's came to the lab because she wanted help training for her Mount Kilimanjaro trek. She used this machine 3 times a week and ended up being the only person on the trip that didn't need altitude medication.

3. Cell Health Analysis 

Before any client uses our technologies, we test their entire bodily health. This includes everything from inflammation, cell health, body fat, muscle mass, and visceral fat. These are all very important measurements.

From there, we take this information to create customized protocols for people. Rather than someone just stepping on a scale every single day and wondering what is going on, we provide people with precise measurements that they can work with.

4. The Cheat Machine

If you love a challenge, this machine is for you. It pushes you harder than you could ever push yourself. Using this machine allows you to get a weeks worth of a muscle resistant workout throughout your entire body in 25 minutes. It can actually match your maximum force output every single second. In only 1-2 sessions per week, you can build a lot of muscle strength.

5. Virtual Float Tank

This machine uses technology to induce you into a deep state of meditation, called a theta brain wave state. When using this machine, the conscious mind that stores anxiety, depression, and fear slows or shuts down temporary. As a result, your mind can begin the process of resting. We've had people jump out of here with tears of joy and sadness.

This machine spins at 14 times per minute. That rate takes away the sensation of the spin itself. It calms the nervous system and makes you feel as if you are a baby in a cradle or in your mother's womb. The machine uses binaural beats, combined with music, visual entrainment, and rotation. These three elements are programmed in at the theta frequency. Because you are entrained by these frequencies, your brain starts to mirror that. This is what allows you to go into a theta state.

6. Bone Trainer

This is a great machine for strengthening bone density and increasing the stability of joints and ligaments in the body. You do four different exercises, one time per week. I would recommend this machine for overall health. More importantly, it will protect your bones when you are working out at the gym.

7. Oxygen Trainer

This bike allows you to get as much oxygen as humanly possible in the most vital areas of the body. Oxygen, or prana, is one of the most important things that you can give your body. This machine flushes out all of the dead waste and dead fat cells that no longer serve you.

You wear a mask while riding on the bike. You start by getting 90% oxygen concentration when you're riding, and then it drops to 10%. That drop can be really mentally challenging. However, this is what enables the body to open up and prioritize where the oxygen goes. Once we do this, we can start the replenishing process.

8. The Cold HIIT 

This is a 21-minute high-intensity interval training workout. It optimizes human growth hormone and testosterone, along with increasing epinephrine. This allows you to burn more fat and optimize your muscle growth. The result is that you feel more driven and motivated.

9. The Big Squeeze

This machine is one of the most relaxing and therapeutic things that I've ever experienced. It's like an in-depth lymphatic massage. For those of you who don't know, the lymphatic system carries out waste and inflammation from the body. This machine gets rid of the toxins that are no longer serving you through your thoracic duct.

We had a female client come into our center who was trying to get ready for a wedding in two weeks time. She used this machine every single day for two weeks. By the end of it, she lost two dress sizes because of all of the inflammation that she was carrying in her body. This machine is great for weight loss.

10. Cryotherapy

This is one of the most intense machines I've ever experienced. Cryotherapy involves getting into a -220-degree Fahrenheit chamber for 3 minutes. The chamber increases fat-burning, reduces inflammation, increases immune system functioning, and tells your brain to produce more neurotransmitters.

Lastly, it makes you release endorphins, which is your body’s feel-good hormone. Because this machine only affects the skin of your body, the body thinks that it's going into flight or flight. However, it's totally safe. Your core body temperature only lowers 1-2 degrees when you are in the chamber.

EEG Brain Trainer 

I like to call this a “meditation trainer on steroids.” The goal of the machine is to get your brain and nervous system as aligned as possible. In today's world, a lot of people struggle with anxiety or restless mind. They have forty different tabs open in their brain. They try to shut them all down at once, but they can't even focus on one of them.

This machine alerts your unconscious brain when this is occurring. It says, “Instead of going outside of these forty different tabs, let's start to close all of them down and let your brain learn how to be present.” If someone can train themselves to be present, they can train themselves to perform better, feel less stressed, and be a better version of themselves overall.

11. REDcharger

This is a red and infrared light bed that exposes your entire body to red and infrared LED light. These two frequencies work together to promote muscle recovery, improve skin collagen, and decrease inflammation. Our cells are designed to take this red light in and use it as an extra part of the energy production process in the cells. More red light equals more energy, which leads to more stress reduction.

Are you ready to bulletproof your health?

I highly recommend that you drop into one of the Bulletproof Labs in either Santa Monica or Beverly Hills. Don't be intimidated by their technologies.

Brandon has graciously offered a special intro offer to any of my viewers who are interested in biohacking their health. As part of this session, one of the Bulletproof Upgrade Labs trainers will help design a health protocol that works best for you and your body.

What aspect of your health do you want to improve?

Do you want to learn how you can biohack your body and mind to become superhuman? CLICK HERE to claim your special intro offer with Bulletproof Upgrade Labs! 

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10 “Little Known” Biohacks That Will Make You Superhuman https://projectlifemastery.com/little-known-biohacks/ https://projectlifemastery.com/little-known-biohacks/#respond Mon, 13 Aug 2018 15:00:04 +0000 https://projectlifemastery.com/?p=8571 Biohacking is a systems-thinking approach to wellness. Ready to learn 10 little known biohacks that will make you superhuman? Click here to learn more!

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Little known biohacks have the power to make you superhuman.

Biohacking is a systems-thinking approach to health that involves making changes to your lifestyle in order to “hack” your body’s biology and feel your best.

David Asprey, the founder of Bulletproof Coffee, is the leader of the biohacking movement. Biohacking has become the new wellness trend that is revolutionizing performance.

I am willing to invest in anything that can improve and enhance the quality of my life. Are you ready to learn 10 little known biohacks that will upgrade your mind and body?

Watch the video below:

Do you want to learn 10 biohacks that will improve your health and give you superhuman abilities? CLICK HERE to watch the video!

This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

In reality, biohacking has the power to transform our future.

Here are 10 little known biohacks that I personally use that have allowed me to optimize my health.

1. Water Ionizer 

Your body is made up of 70% water. It is responsible for nearly every function of your body, from digestion to energy, to cell detoxification. Research shows that ionized alkaline water has been shown to reduce the harmful effects that oxidation can have on the body. 

This machine raises the pH level of your water. It does this by restructuring the water molecules. Doing so allows the water to penetrate into your cells and super-hydrate your body.

2. The Oura Ring

This is the world's first ring-sized high-performance activity and sleep-tracking device. This is like a Fitbit on steroids. It's a lot more advanced.

Sleep has a profound influence on our daily performance. This ring allows you to measure the physiological signals of your body while you sleep. As a result, you can hack your sleeping patterns so that you can improve it over time. 

3. Swannies Blue Light Blocking Sunglasses

My good friend, James Swanwick makes and sells these glasses online. You wear them one hour before going to bed at night. The glasses allow your body to naturally release melatonin, which helps you fall asleep.

A lot of people have difficulty falling asleep because they spend too much time on their devices. Since wearing these blue light blocking sunglasses, I’ve noticed a drastic improvement in my sleep and overall energy levels.

4. EarthPulse PEMF Therapy

This is a sleep machine which utilizes electrically generated pulsed electromagnetic fields (PEMFs) to program the brain towards deep sleep. The cool thing about this machine is that you can use it on multiple parts of your body. However, I mainly use it for sleep purposes.

Research by NASA has found that magnetic therapy is helpful in repairing damaged cells and moderating neurodegenerative diseases, like Alzheimer’s and Parkinson's.

5. The Muse Headband

Despite the benefits that meditation provides, very few people actually meditate. They either don't have the time or they don't know how to meditate. The Muse headband device has completely changed my experience of meditation. 

This device measures the brain waves in the front of your head. In particular, how calm or active your mind is. As you meditate it gives you feedback, by translating your brain signals into the sounds of wind. The purpose of this is to calm your mind.

6. JOOVV Red Light Therapy

This device has LED lights on it that emit both red and infrared lights. It utilizes the amazing benefits of a specific range of light, without exposing you to the harmful effects of being in the sun. 

Red light therapy has shown promise for treating acne and scars, reducing wrinkles, and helping with chronic muscular pain and neurological damage. I stand in front of my JOOVV, completely naked, for 10-15 minutes every day. 

7. Rebounder

I’ve been using this mini trampoline as part of my daily morning ritual for the past 10+ years. It's my go-to body booster. If you are going to purchase a rebounder, I encourage you to invest in a high-quality one.

A new rebounding study showed that, after bouncing 57 minutes a week, significant improvements were found in participant's aerobic capacity and their body fat was reduced by 5.4%.

8. Treadmill Desk

As an Internet entrepreneur, I am sitting a lot in front of my computer. As humans, we weren't designed to sit all day hunched over a computer. This desk allows me to work while getting a workout.

If you haven't already, I encourage you to read the book, Get Up!: Why Your Chair is Killing You and What You Can Do About ItIn this book, the author talks about research that shows that sitting is actually worse for you than smoking.

9. PEMF Mat

This is an advanced portable mat that has copper coils on it which makes it more powerful. Its function is to produce pulsed electromagnetic fields around your body. I use it throughout my day and before I fall asleep. 

There are so many amazing benefits to using this technology, some of which include reducing inflammation, improving sleep, and increasing bone density. As someone who has struggled with osteopenia in the past, this is a great technology for me to use. 

10. Syncrozap

This device was invented by a woman named, Dr. Hulda Clark. She has done a lot of amazing research on how to eliminate parasites from the body. She believes that a lot of diseases and illnesses are the result of parasites.

The Syncrozap sends a small, non-harmful electrical current throughout your blood and lymph where parasites like to live. The current activates your white blood cells, which are the cells that get rid of the toxins in your body. 

These 10 little known biohacks have allowed me to become the best version of myself.

Are you ready to become a biohacker and live your best life?

Do you want to learn 10 biohacks that will improve your health and give you superhuman abilities? CLICK HERE to watch the video!

Are you ready to learn 3 ways to be healthy when you're busy? CLICK HERE to read the article that I wrote on Medium!

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