Project Life Mastery https://projectlifemastery.com Tue, 22 Sep 2020 13:20:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://projectlifemastery.com/wp-content/uploads/project-life-mastery-favicon.ico Project Life Mastery https://projectlifemastery.com 32 32 Project Life Mastery: How To Master Every Area Of Your Life https://projectlifemastery.com/master-every-area-of-life/ https://projectlifemastery.com/master-every-area-of-life/#respond Mon, 08 Jun 2020 15:00:38 +0000 https://projectlifemastery.com/?p=12364 Self-mastery gives you the power to become the creator of your destiny. Do you want to know how to master every area of your life? Click here for more!

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Imagine how your life would be if you fully committed to mastery.

Activate all of your senses and visualize your dream lifestyle. Who are you with? Where do you live? How do you feel?

A lot of people assume that self-mastery is unattainable. This is far from true.

The path of self-mastery is an internal and self-directed journey that takes practice. That being said, I have tools that can help you take the first step.

Are you ready to discover how you can get out of your own way and become the master of your world?

Watch the video below:

(Click here to watch on YouTube)

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Are you ready to commit to mastering every area of your life? CLICK HERE to join my Life Mastery Accelerator program which will help you become the master of your world!

What does mastery mean to you?

The first step to changing anything in your life is self-awareness. Think about it… if you aren't aware of what something means, it will be near impossible for you to embody it. I want to share with you the success principles that I live by every single day. These are personal commandments that govern all of my behaviors.

However, before I talk about these principles it's important that you know that life mastery is a holistic concept, meaning that it embodies many different facets of the self. Financial success is only one piece of the pie, so to speak. A lot of people assume that if you make a lot of money, everything else falls into place. This isn't necessarily true.

There are a lot of millionaires and billionaires who are very unhappy. They lack balance because they neglect to acknowledge and nurture the different areas of their lives. A study found that once we reach a certain household income – $105,000 in the United States, $95,000 globally – more income “tends to be associated with reduced life satisfaction and a lower level of well-being.”

I don't know about you, but I don't want to be the richest man in the graveyard. What is the point of having a lot of money but not having the mental or emotional well-being to go along with it? If the money that you make doesn't fulfill you or bring meaning to your life, you will only feel empty. This is why I believe that, if you want to create an extraordinary life, you must continuously focus on and master 10 core areas.

I call this, The Life Mastery Blueprint.

If you want to learn about this blueprint in more detail, I encourage you to go to the About section on my website. I define success as living at a level 7 or more in each area of my life. This ensures that I am always making progress and living a life that fulfills me. Keep in mind that there is no right and wrong with regards to where you fall on the scale for each area. This is your life. You decide what is important to you.

I want to show you a process and tool that you can use to measure each of these areas of life on an ongoing basis. This will help you have awareness of where you're at in each area so that you can bring more balance to your life. I encourage you to take out a journal right now. Draw a circle and a pie. For simplicity reasons, we are only going to focus on 8 different areas.

1. Health & Fitness 

There are a lot of people who look physically fit on the outside. However, that doesn't necessarily mean that they're healthy. Physical fitness is your capacity to have strength and endurance, but your health is your vitality. It's how every part of your bodily organs function.

On a scale from 0 to 10, where are you, health-wise in your life? Get honest with yourself. When you know where you are, you will know what you need to do in order to optimize your health.

2. Mind & Emotions

Your mind is a powerful tool. It can either be your friend or your worst enemy. When it comes to success, mindset is everything. A lot of people who struggle with disempowering thoughts assume that they cannot change. They fail to realize that they are not their thoughts.

Once you have this awareness you start to become an active observer of your mind are able to differentiate who you are from your critical inner voice. If you don't do the work to master your mindset, it will master every single decision that you make. Conversely, your emotions reflect how you feel on a consistent basis.

Is your emotional home-focused more on empowering and positive feelings, or do you suffer from feelings of anxiety and depression? On a scale from 1-10, with 10 being an optimal emotional state, where do your emotions fall?

3. Relationships

I define relationships as an intimate relationship with a man or a woman. What does your ideal relationship look like? Each person has different values. Thus, their perceptions of the characteristics and qualities that are deemed important in a partner will differ too.

You attract that which you are. From personal experience, once you have done the work to clear old conditioned patterns of thinking and behaving, you are better able to attract an ideal partner into your life. More importantly, you have a better understanding of what you want and don't want.

4.  Mission & Purpose

This is reflective of what you do for a living. A lot of people have careers that they're not passionate about. They go to their 9 to 5 jobs just to get a paycheck every month, but they aren't fulfilled. If you could get paid to do what you love, what would your ideal career be, if it was at a level 10?

Check in with yourself and get clear about where your current job fits on this scale. If you're struggling to answer this question, I encourage you to take note of what your work values are and then ask yourself if your job allows you to exercise those values. If not, it's time to rethink your mission and purpose.

5. Money

On a scale from 1-10, where are you financially? Maybe your level 10 is making $100,000 per year, whereas, for others, a level 10 may be achieving a millionaire or multi-millionaire status. Forget about what society or your family thinks, what are your financial goals?

What do YOU want for YOUR life? Before you can take control of your finances, you need to know where you're falling short so that you can start budgeting and managing the money that you already have. This is how you set yourself up to win financially.

6. Fun, Family & Friends

Life is meant to be enjoyed. If you take life too seriously, you're going to miss out on a lot of fun experiences. You want to make sure that you are investing time and energy into creating magic moments with people you love. Equally important is engaging in hobbies that bring you joy. By nature, we are social creatures.

Connecting with others is a great way to relieve stress and disconnect from doing mode. Make sure that you don't neglect this part of your life because you're investing too much energy into other areas. Keep in mind that there will be times in your life where you have to make sacrifices that will get in the way of your social time. What's most important is that you try to balance each area of life as much as possible.

7. Contribution

Contributing to others is a huge aspect of my life, as it aligns with my mission and purpose. I am very passionate about philanthropy. I've been traveling to third world countries for quite a few years now and have helped build schools and homes for families in need.

Some of the countries I've visited include Kenya, Ethiopia, Ecuador, El Salvador, and Nicaragua. Contributing brings so much meaning to my life. As Tony Robbins says, “The secret to living is giving.” The more that you give, the more that you get back.

Sit back and ask yourself, “What do you want to contribute to the world?” What legacy will you leave?” You've been given the incredible gift of life. Don't just take from it. Rather, give back so that the next generation is better off. Get clear on your current level of contribution and reflect upon what level you aspire to.

8. Spirituality

Spirituality looks and feels different for everyone. I am a Christian but I've explored and studied a lot of different spiritual modalities. Spirituality goes beyond the physical. I believe that we are spiritual beings who are living a human experience. Our body is only temporary. This is why I have a strong spiritual connection with God.

That connection that I have to my Creator has added a richness and meaning to my life that trumps everything. What are your spiritual beliefs? Whatever those are, I encourage you to cultivate, practice and live them every single day, whether that's a daily prayer, a meditation practice, or yoga.

On a scale of 1-10, what is your level of spirituality? What would a level 10 look like for you, and how does that differ from where your current level of spirituality now?

The question now is… are you ready to master every area of your life?

Reflect upon the number that you gave for each area of your life. I encourage you to give focus on areas that are below level 7. Ask yourself, “What can I do to level up this area of life?” Don't expect that you will achieve life mastery overnight. That isn't realistic.

Take massive action and keep making strides every single day towards becoming the best version of yourself. When you commit your life to mastery, you become the creator of your destiny. Don't wait for one moment longer to become the person you've always wanted to be.

The time is now. Self-mastery is your birthright.

Are you ready to commit to mastering every area of your life? CLICK HERE to join my Life Mastery Accelerator program which will help you become the master of your world!

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THE MONEY TRAP: Avoid The BIGGEST Mistake Rich People Make https://projectlifemastery.com/the-money-trap/ https://projectlifemastery.com/the-money-trap/#respond Fri, 29 Mar 2019 15:00:12 +0000 https://projectlifemastery.com/?p=9905 I want you to avoid the BIGGEST mistake that rich people make. Ready to learn about the money trap that rich people get stuck in? Click here to learn more!

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I want to help you avoid the money trap that rich people get stuck in.

Some of the wealthiest people in this world have a reputation for knowing how to make a lot of money. However, that doesn't necessarily mean that they are abundant in every other area of their life.

If you have the desire to create financial abundance, make sure that you keep reading. The message that I am going to share with you is going to ensure that you don't fall into the money trap that will leave you feeling unfulfilled.

Are you ready to avoid the BIGGEST mistake that rich people make?

Watch the video below:

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Ready to learn 21 powerful morning rituals that will take your life to the next level? CLICK HERE for instant access to my FREE Morning Ritual cheatsheet!

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Some of the richest people in the world have money issues.

Yes, you heard me correctly. I have been blessed to be surrounded by some incredibly successful people – millionaires, multi-millionaires and billionaires. A lot of people look up to these types of people because their lifestyle is extremely desirable on paper. However, you are only seeing one piece of the puzzle that is their life. In his book, Rich Habits – The Daily Success Habits of Wealthy Individuals, Tom Corley documents his findings from the five years that he spent studying the money habits of the rich. In his words, “You would think that rich people know better, but they don't.”

A lot of people assume that rich people must be happy because they have so much money. As a result, they end up taking advice from incredible entrepreneurs who have mastered financial wealth and abundance. However, a lot of rich people may be failing in other aspects of their lives. They create a guise of abundance when in reality, their circumstances may be very dismal. This is why it's important that you don't get caught up in the illusion of wealth.

In a study on the relationship between entrepreneurship and mental illness in Silicon Valley, psychiatrist Michael Freeman found that nearly half of the entrepreneurs experienced mental health issues at some point in their lives. Why? He believes the personality traits often found in entrepreneurs — creativity, extroversion, open-mindedness, and a propensity for risk — are also traits found with depression, ADHD, bipolar disorder, and substance abuse.

The most successful people overwork themselves to the point where they neglect their health, their relationships, their family members, and their emotional well-being. Instead, they chose to pursue their business, full on, and make it their only priority in life.

Their business becomes their identity.

They put so much focus on creating wealth because they have built their identity around it. More importantly, it is what people celebrate them for. However, once they “make it”, they continue to invest everything that they can into creating more wealth, at the expense of every other area of their life. Trust me when I say that there is so much more to life than just being an entrepreneur and having a business.

I remember the time when I hit my 6-figure salary milestone. I finally felt financially secure and I was living my dream life, but in reality, I wasn't. Something was missing. I just wasn't fulfilled. In fact, I felt depressed. According to a growing body of research, some of our long-held beliefs about how to prosper at work and in life are actually backward. By expecting happiness later, science says that we are chasing our tails, and missing out on success because of it.

I soon realized that nurturing my inner world was more important than fancy cars, a big house, and designer clothes. Don't get me wrong. Money is great and it affords you a lot of opportunities in life. However, if you aren't happy, then what is the point?

As Tony Robbins says, “Success without fulfillment is failure.”

In order to be truly successful in life, you must find a balance between all aspects of the human experience. You need to strive to master the 7 different areas of your life – body, mind and emotions, relationships, family/social, business/career, money/finances, and spirituality. If you experience massive financial success but neglect your health or relationships in the process then, in my opinion, you have not achieved true success.

Before you can define what success means to you, you need to first decide what you want your life to look like. Unfortunately, people fall into the trap of not really knowing what they want. Instead, they follow other people's paths, assuming that its the right way. As soon as you get clear on the kind of life that you want, you will start filtering the information that you receive from others. Keep in mind that, a huge part of getting what you want is knowing what you have to give up.

If you want to achieve financial freedom, you will have to work harder than you ever have before. It will require that you make huge sacrifices. However, this should only be something that you do temporarily, with the goal of catapulting yourself towards a life of abundance. It is at this point that you must rebalance your life and find your center again. This is where a lot of rich people get into trouble, but you don't have to.

Do not fall victim to the money trap that rich people get stuck in.

Financial wealth is not a true measurement of success. Having more zeroes in your bank account won't make you a happier person. In my experience, it only gives you temporary pleasure. I believe that true success comes through self-mastery, which is an inside job. Step back and take a look at your life from a holistic perspective. Decide what is important to you and always make sure that you are living in alignment with your values.

In the words of Albert Schweitzer, “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” What does success mean to you?

Ready to learn 21 powerful morning rituals that will take your life to the next level? CLICK HERE for instant access to my FREE Morning Ritual cheatsheet!

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Are You A Slave To Your Emotions? https://projectlifemastery.com/slave-to-your-emotions/ https://projectlifemastery.com/slave-to-your-emotions/#respond Wed, 27 Sep 2017 14:00:04 +0000 http://projectlifemastery.com/?p=6838 Emotions have the power to impact the choices and decisions that we make. Are you a slave to your emotions? Click here to learn how to master your emotions!

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Are you a slave to your emotions? When something doesn't go your way, how do you react? Do you calmly step back and assess the situation, or do you start ruminating and let your emotions get the best of you?

When you allow your emotions to dictate every decision that you make, it can have a negative effect on every area of your life.

Don't get me wrong, I'm not saying that it's a bad thing to be an emotional person. Rather, it is how you regulate your emotions and navigate your way through challenges, that determines your success in life.

Are you a slave to your emotions? If so, I want to show you how to shift that mindset, so that you feel in control of your life. In the words of Oscar Wilde, “I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.”

Do you want to learn how to master every area of your life? CLICK HERE to join my Life Mastery Accelerator program!

In her new book, How Emotions Are Made: The Secret Life of the Brain, psychologist Lisa Feldman Barrett suggests that emotions do not happen to us without our willingness.

Rather, we construct our emotions by making meaning of our life experiences. We choose how you feel. That is something that we have 100% control over, whether you believe it or not. It all starts with your mindset.

Our thoughts create our emotions. Oftentimes, neither our thoughts nor our emotions are an accurate representation of what is really going on. Why? Because we all interpret the world through a different emotional lens.

If you are a slave to your emotions, commit to taking the steps needed in order to ensure that your emotions do not get the best of you. Easier said than done, right? Here are 3 ways to help you not be a slave to your emotions.

1. Take A Deep Breath

When our emotions are running high, short and shallow breathing can take over. If this happens, the best way to master your emotional state is to take a step back and take a deep breath.

I know this sounds simple, but it works.

Research proves that slowing your breath calms the mind. Patricia Gerbarg, a clinical professor in psychiatry at New York Medical School and author of a 2009 study on Pranayama, suggests that “By changing patterns of breathing, we can change our emotional states, and how we think and how we interact with the world.”

By learning how to harness the power of your breath, you are better able to balance your emotions. Are you a slave to your emotions? If so, positive habits like these are great ways to change your emotional state.

2. Take Responsibility

You are the only one that is responsible for your emotional well-being. Take responsibility for your life. You cannot control what other people think, do, or say.

The only thing that you have control over is how you respond to the external world. If you don't like how you feel, own it. When you take ownership for your life, you create the momentum that is required in order to change it.

Research shows that taking personal responsibility for your happiness involves, ultimately, adopting a “surrender mindset”, which refers to the willingness to fully accept the outcomes that you are dealt with in life.

Unlike others, who may ruminate when things don't work out the way they planned, the person with a surrender mindset is able to move on emotionally untouched.

Don't play the blame game. Step up and become the become the master of your mind.

3. Take Note Of Your Thoughts & Beliefs

Our beliefs determine what we end up attracting into our lives. If you dwell on the negative, that is what you will attract. Keep in mind that it isn't our thoughts that become things. Rather, it is our emotions that are triggered by unconscious beliefs.

The next time that you are feeling reactive and emotional, take a step back, be an observer of your own mind, and notice what it is that you are thinking about.

The belief systems that we have about ourselves and the world were created by US. If we can create them, then we can just as easily shift them, in ways that better serve our lives.

Will you be able to shift your belief system overnight? No. It takes time to re-write our stories, but when you do, emotional mastery is yours for the taking.

In the words of the late John Milton, “The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” Choose wisely. When you master your emotions, you master your life. 

Do you want to learn how to master every area of your life? CLICK HERE to join my Life Mastery Accelerator program!

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What It’s REALLY Like To Be A Millionaire https://projectlifemastery.com/millionaire/ https://projectlifemastery.com/millionaire/#comments Sun, 24 Sep 2017 15:07:20 +0000 http://projectlifemastery.com/?p=6818 People have an idealized notion of what it means to be a millionaire. Do you want to know what it's REALLY like to be millionaire? Click here to learn more!

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What it’s REALY like to be a millionaire. Is this something you have ever thought about? Many people have an idealized notion of what it means to be a millionaire.

Just because someone is a millionaire, that doesn’t necessarily mean that their lifestyle aligns with their bank account.

Most successful millionaires do not live how you think they do. Not only that, but they set themselves apart from others by the skills that they have mastered; like confidence, discipline, emotional intelligence, and money management; to name a few.

Becoming a millionaire doesn’t happen overnight. I know that many of you have goals and aspirations of joining the ‘millionaire club’ one day, so I’m happy to share my story with you.

Are you ready to learn what it’s REALLY like to be a millionaire? You may be surprised by what I have to say.

Watch the video below:

(Click here to watch on YouTube)

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Do you want to learn the 7 online business models that have made me an Internet millionaire in less than 3 years? CLICK HERE for instant access to my free course!

This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Since I was 17 years old, becoming a millionaire was a goal of mine. I became a millionaire when I was 28 years old.  When I achieved the label of ‘millionaire', it didn’t mean that much to me, like I thought it would.

A more pivotal moment in my life was the point at which I was making a 6-figure salary. That is when my life transformed. I was able to travel, quit my 9-5 job, and I didn’t have to worry about money. I had finally achieved financial freedom.

This is what it’s REALLY like to be a millionaire.

A lot of people get consumed with the idea of making ‘big’ money, fast. Adopting this get rich quick mentality can be a form of ego gratification or an insecurity.

When you are obsessed with making a lot of money, it is easy to lose sight of what really matters most in life – happiness. The fact is that money does not buy happiness.

Research shows that wealth may make it harder for you to appreciate simple pleasures in life, and that’s bad news for your mindset, given that most of life is made up of simple moments that have a lasting impact on our lives.

Michael Norton, co-author of the book, Happy Money: The Science of Happier Spending, suggests that, while this is all well and good, the simple pleasures in life don’t seem as exciting as the extraordinary ones.

However, he points out that you can shift this perspective by giving up a simple pleasure for a period of time, which will allow you to savor it even more when you bring it back into your life.

Oftentimes our favorite moments in life don’t involve extravagant things. Rather, they are simple things, like a conversation that left you laughing for hours with people that you love.

This is what it’s REALLY like to be a millionaire.

As many of you know, I preach the value of life mastery. I believe that relationships, health, and positive emotions trump money. You can have all the money in the world, but still be depressed, lonely, and unhealthy. In my eyes, that’s not a definition of success. That’s failure.

I know that I said earlier that I don’t think that money can buy happiness, but there are some circumstances where I believe that it can.

Money allows you to travel the world and experience new and exciting things. Memories of places that I’ve gone and the people whom I’ve shared those experiences with have brought an abundance of joy and happiness to my life.

Money also allows you to invest in yourself. If you aren’t growing, you are dying. The more that you are progressing in life, the happier you will be. For example, I am able to purchase things like a PEMF EarthPulse mat for my bed, which improves my sleep, so that I can perform at my best, every day.

Lastly, one of the biggest things that money provides you with is time. When you leverage it correctly, you can use time to do more of what you really love.

To make a million dollars you need to become someone of value and develop incredible habits that translate to all areas of your life. That is what I am most proud of in my life. The money that I’ve made as a result of the work I’ve done is merely a secondary benefit.

This is what it’s REALLY like to be a millionaire.

Jim Rohn once said, “The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a millionaire.”

Are you ready to upgrade your lifestyle? Be proactive and strive to become the best version of yourself. When you commit to life mastery, anything is possible.

Do you want to learn the 7 online business models that have made me an Internet millionaire in less than 3 years? CLICK HERE for instant access to my free course!

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5 Areas Of Life Where Persistence Pays Off https://projectlifemastery.com/persistence-pays-off/ https://projectlifemastery.com/persistence-pays-off/#comments Fri, 08 Sep 2017 17:15:41 +0000 http://projectlifemastery.com/?p=6710 Persistence is the key ingredient for success. Do you want to know 9 areas of life where persistence pays off? Click here to learn more!

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Do you want to learn about the 5 areas of life where persistence pays off? If you want to master all areas of your life, you need to understand the value of persistence. However, it's not enough to know something. Life mastery requires that you actually live it, every day.

If you want to achieve anything in life it will require that you possess a killer combination of sheer willpower, determination, and desire.

When it comes to personal development and dating, I understand how important it is for men to develop the communication and confidence skills that are necessary in order to attract a partner into their lives. 

When I was 21 years old I started a dating coaching business, that was designed to help men overcome the confidence challenges that I had faced in my own life.

That is why I wanted to invite Eddy Baller, a men's personal development and dating coach, to write a guest post to talk about 5 areas of life where persistence pays off.

Take it away Eddy!

I want to share with you 5 areas of life where persistence pays off. How many of us have embarked on a new journey to accomplish something big, only to become disillusioned and quit when it didn’t work out?

The human mind is notoriously bad at making time predictions for complicated goals. Even showing up on time seems to be a challenge for some people. “I have time, I’ll just finish a few emails…”  

The biggest challenges in life usually require a lot of time, and it’s hard to predict how much time. The key ingredient which separates the cream of the crop is persistence – the raw determination and grit that comes from sticking to your goals.

Here are 5 areas of life where persistence pays off:

1. Dating

Anyone who’s ever gone on dates can attest to the fact that dating isn’t always easy. If you’re interested in finding the love of your life, it means going through a lot of ‘candidates’. Shyness and social anxiety can become a serious handicap for someone when it comes to dating.

Being successful in the dating world requires a number of skills, some of which include, learning how to approach women or men, conversational skills, body language, confidence, assertiveness, boundary setting, and more. 

If you want to find a partner that is right for you, it will require persistence, in addition to mastering the above skills.

Action step: Get a dating coach or connect with someone who seems to have their dating life together. Learn how they’ve created an abundant love life and emulate their best practices.

2. Relationships

Dating skills are just the first part of our romantic journeys. Once we’ve found a long-term partner, we need a new tool box to keep the romance alive.

A lot of dating skills still apply; confidence, body language, boundaries to name a few, but now we have to learn how to share our space, grow together, and keep it exciting in the bedroom.

It also requires paying attention to our partner's communication style and learning their habits, so that we can avoid unnecessary clashes. This shows that we really understand them.

Action step: Dedicate at least one night per week as a ‘date night’. It’s too easy to get caught up in the business of life and family. Put aside time for a quality get together so that your bond continues to grow.

3. Business

Building a business is tough. There are a myriad of setbacks that are designed to test your ability to persist, which include lack of know how, lack of resources, not having the right people when you need them, bootstrapping, and more.

For those who stay in the fight, the turning point shows up as a change in focus, experience, and a new direction, which may not have been clear in the beginning stages.

Action step: Invest in business and marketing training. Too many people try winging it and end up quitting when it doesn’t work. 

4. Mindset

At the age of 20, I was an extremely negative person and all of my friends were negative too. Every day I played the same record in my head. It was always, “people suck”, “rich people suck”, “everything is expensive”, “the weather is no good”, and on and on.

I became tired of my own attitude and wanted to change. I knew that if I kept hanging out with the same people I wouldn't be able to grow. So I decided to start from scratch and distance myself from my old friends.

I set out to learn better social skills to make friends, meet women, and change my mindset. It took years to make serious progress, but the alternative was unthinkable.

Action step: To create a more positive mindset, work on reframing negative thoughts on a daily basis. Just look for the positive angle to the thought you were in the middle of. Do this daily and soon you will start thinking in a different way.

5. Emotions (EQ)

Emotional intelligence, or EQ, has a huge effect on our social success. It allows us to read other people's feelings, understand ourselves, and communicate effectively. People that have a low EQ have weak connections with others.

On the other hand, people with a strong EQ have healthier friendships, romances, and business relationships. When you learn how to master your emotions, you master your life.

Action step: Start by learning more about your own habits and emotions. How do you react to different situations? What happens to your body language when you’re feeling positive or negative emotions?

These are 5 areas of life where persistence pays off! What is one area of your life where persistence has paid off for you? Comment below and let me know!

Eddy Baller is a dating and confidence coach who helps men learn how to overcome shyness. Feel free to contact directly with questions, thoughts, or coaching inquiries – eddy@conquerandwin.com

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5 Ways That Fitness Can Help You Master All Areas Of Life https://projectlifemastery.com/fitness-master-all-areas-of-life/ https://projectlifemastery.com/fitness-master-all-areas-of-life/#respond Wed, 09 Aug 2017 20:00:27 +0000 http://projectlifemastery.com/?p=6596 A healthy life is a happy life. Do you want to know 5 ways that fitness can help you master your life? Click here to learn more!

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Health and fitness have always been a top priority in my life.  I believe that maintaining a healthy balanced life is essential for happiness and well-being. The best way to achieve balance is by mastering every area of your life.

That is why I wanted to invite Anand Jobanputra, a Strength and Fat Loss Coach, author, and Founder of Underdog Strength, a website dedicated to providing practical fitness, nutrition, and motivation tips, to write a guest post to talk about 5 ways that fitness can help you master all areas of life.

Take it away Anand!

I would like to share with you 5 ways that fitness can help you master all areas of life. You probably already know the importance and benefits of physical fitness for health and well-being. Given that we have become more sedentary over the years, taking care of our health has become more important than ever before.

An unhealthy body and a healthy mind simply do not go hand in hand.

Several research studies have shown that a sedentary lifestyle has been associated with mental health disorders. What most people fail to see is that the benefits of pursuing a fitness goal are beyond physical.

If the benefits of fitness are so far-reaching, then why is it that so many people today are unhealthy?

In my experience, one of the biggest reasons for this is that people don’t create short and long-term fitness goals. Simply going to the gym and working out, without any goals, is not a great motivator. On the other hand, if you set specific goals with regard to your fitness regime, you will be much more motivated to achieve them.

Watch the video below:

Take my example – I used to be morbidly obese growing up, weighing over 275 lbs. I used to work out here and there, but I never achieved any long-lasting results. When I decided to set a goal of losing 100 lbs in one year, that’s when I saw the real results. Not only did I achieve my goal, I actually exceeded it by losing over 125 lbs.

You can clearly see a physical transformation here, but what most people fail to see is the mental transformation that took place. I can say, without a doubt, that my mindset has completely changed by pursuing this goal.  It has taught me some valuable life lessons, which I have been able to apply to other areas of my life. You can learn more about my transformation here.

Below are 5 ways that fitness can help you master every area of your life:

1. Fitness teaches You How To Embrace Failure 

When pursuing your fitness goals, you will inevitably deal with failure along the way. Failure can be a great opportunity to learn and adjust.

For example, if your goal is to lose weight and to look a certain way, you will hit plateaus where you are not making progress. Maybe your weight has stalled. During these times, you can make adjustments to your diet and training in order to make further progress.

The same techniques can be used when you face failure and plateaus in life. When you view failure as an opportunity to grow is when you achieve mastery in all areas of your life. Michael Jordan said it best, “I've failed over and over and over again in my life. And that is why I succeed.”

2. Fitness inspires You To Set and Achieve Your Goals

Fitness has given me the confidence to set goals and achieve them. There are a lot of people who set goals, but fail to achieve them because they lack the confidence to achieve them. Almost anyone can achieve small fitness goals. These small victories can be a huge confidence booster and will give you the motivation to achieve even bigger goals.

The best goals are S.M.A.R.T. goals, which stand for Specific, Measurable, Achievable, Relevant, and Time-Bound goals.

For example, if your goal is to ‘lose some weight’ then you will most likely not achieve anything significant. My personal S.M.A.R.T. goal was to lose 100 lbs. in a year. This meant that I had to lose roughly 2 lbs. per week to get there.

Let’s break it down:

Specific: The goal of losing 100 lbs. is a specific number

Measurable: I weighed myself using a weight a scale. I would also keep track of body measurements to make sure I was making progress towards my goal.

Achievable: Losing 100 lbs seems like a scary goal for most people. But if you break it down to 2 lbs. per week, it doesn’t seem that intimidating does it?

Relevant: Your goals have to be relevant to you. If you want to lose weight, you should do it because you want to, not because someone tells you to. If your goals are intrinsic, you are more likely to achieve them.

Time-Bound:  Without a deadline, your goal is just a dream. A deadline not only creates a sense of urgency but it also gives you a date to look forward to.

Once you learn how to set S.M.A.R.T. goals and achieve them, you can easily apply the same goal setting process to other areas of your life.

3. Fitness Improves Your Work Ethic

Any goal that is worthwhile requires an insane amount of work ethic. Most people underestimate how much work it actually takes to achieve a significant goal.

With fitness, you may have the best coach, training program, and supplements to support you, but you have to put in the work. No one else can do it for you.

While it’s important to have long-term goals, you have to focus on the actual process that will get you there. The hard work that you put into your fitness goals will help you develop your work ethic for life.

4. Fitness Helps You Develop Good Habits

Habits are important because they lead to success in the long term. Motivation and willpower are limited resources, which run out pretty fast. Habit is what keeps you going when they run out.

In his book, The Power of Habit: Why We Do What We Do in Life and Business, author Charles Duhigg talks about how we program our minds and bodies with the actions that we take or do not take on a regular basis.

According to the book, exercising and tracking what you eat are two of the eight ‘Keystone Habits’. Keystone Habits are those habits that are more important than other habits. This is because these habits can cause a chain reaction of other good habits, which will ultimately lead to your success.

If you exercise regularly, you will find that you also eat better, drink less, go to bed early, and increase productivity. Improving one keystone habit can help improve multiple things at the same time.

When you are new to fitness, you need a lot of motivation to go to the gym and eat healthily. Over time, if you make it a habit, it gets so ingrained in you that it doesn’t take much motivation to workout at all. In fact, you may find that it takes you willpower, not to workout and eat healthily.

5. Fitness Teaches You To Have Patience

In this era of instant gratification, patience is more valuable than ever. Even when it comes to fitness, people look for shortcuts to reach their goals. If someone wants to lose weight, they try to look for secrets or the magic pill that will help them get their dream body. We all know that these things don’t work.

Once you’re no longer a beginner, progress slows down over time. This is where patience can help you win in the long term. Most people suffer from shiny object syndrome. If they don’t see results right away, they move on to the next thing and the cycle continues.

With any fitness goal, you learn to trust the process and know that the results will come if you put in the work, one rep at a time. In the words of George Savile, “The man who is a master of patience is a master of everything else.”

These are 5 ways that fitness can help you master your life. If you want to take your life to the next level but don’t know how fitness is a great place to start!

When you pursue and achieve your fitness goals, your success will carry over into all areas of your life.

Anand is a Strength & Fat Loss Coach, Powerlifter and Author. After going through a major physical transformation, he has dedicated his life to helping many others achieve the same. He’s the Founder of Underdog Strength, a website dedicated to providing practical fitness, nutrition, and motivation tips.

You can connect with him via:

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Why Not Now? https://projectlifemastery.com/why-not-now/ https://projectlifemastery.com/why-not-now/#comments Tue, 08 Aug 2017 20:31:25 +0000 http://projectlifemastery.com/?p=6587 You don't need to wait for the future to create the life of your dreams. Why not now? There is no better time than the present. Click here to learn more!

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You don't need to wait for the future in order to create the life of of your dreams. Why not now? A lot of people spend so much time focusing on what they want their desired future to look like, that they never take action in order to make it a reality.

If you wait for the perfect opportunity to arrive in order to change your life, time will pass you by. Peter Drucker, the legendary father of modern management, approached the future with a forward-focused mindset, as something to be created and nurtured in the present moment.

Many of us get so caught in planning our goals, that we forget to enjoy the present moment, which is where true happiness resides.

In the words of Robert Kiyosaki, “Your future is created by what you do today, not tomorrow.” Each day is a new opportunity to build your desired future. Forget about tomorrow. What are you going to do today in order to change your life?

Watch the video below:

(Click here to watch on YouTube)

Do you want to learn how to create the life of your dreams in the here and now? CLICK HERE to join my Life Mastery Accelerator program!

I believe that every area of life affects one another. If you neglect one dimension, it will negatively impact the others. True personal growth and development are all about balance.

I am passionate about life mastery, so much so that I built a brand around this concept. I believe that mastery is an ongoing process. In order to create your desired future, you need to master every area of your life. Why not now? Doing so will ensure that you are making progress toward your goals.

More importantly, it will give you momentum to keep moving forward, knowing that you are growing and expanding into the future. This is when life becomes extraordinary.

This is what masters do. They understand the value of repetition, knowing that in order to become great at anything in life they need to do something multiple times and internalize information on a deep level.

The only thing that holds people back from living in alignment with their highest selves is self-limiting beliefs. Successful people ask themselves questions that empower them and support them in finding answers and solutions to their problems. This is one of the best ways to overcome negative belief systems.

In his book Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!, Tony Robbins shares many examples of the power of questions.

For example, instead of asking, “Why can’t I create the future that I want?”, ask yourself, “Why not now?” Why can’t you take action today in order to experience the joy and fulfillment that you desire?

In today’s world, the only constant is change. Nobody can predict what will happen tomorrow. You and only you have the power to shape the direction that your life will take.

In the words of Abraham Lincoln, “The best way to predict the future is to create it.” Why not now? Your future self will thank you for it. 

Do you want to learn how to create the life of your dreams in the here and now? CLICK HERE to join my Life Mastery Accelerator program!

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Overcoming Shyness And Social Anxiety https://projectlifemastery.com/shyness-and-social-anxiety/ https://projectlifemastery.com/shyness-and-social-anxiety/#respond Sat, 05 Aug 2017 14:59:54 +0000 http://projectlifemastery.com/?p=6571 Overcoming shyness and social anxiety is something that I can relate to. Do you want to know how I took back control of my life? Click here to learn more!

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I would like to share with you my journey with overcoming shyness and social anxiety. In my early 20’s I was a very shy, insecure person. I spent a lot of time in front of my computer playing video games, because I was too afraid to interact with people. As a result, I didn’t have any friends. Being alone made me feel safe.

Have you ever experienced shyness and social anxiety? If so, you aren’t alone. There is nothing wrong with being shy; it is a common reaction to have when you are exposed to unfamiliar situations or people.

However, those that suffer from extreme bouts of it often experience social anxiety, where they are unable to function in the simplest of social situations, for fear of being negatively judged and evaluated by others. These situations can cause people to experience significant emotional distress. I can relate.

The great news is that overcoming shyness and social anxiety is possible. You don’t need to live in fear anymore. It all starts with overcoming your self-limiting beliefs. Are you ready to take back control of your life?

Watch the video below:

(Click here to watch on YouTube)

(iTunes Podcast Coming Soon)

Do you want to learn cutting-edge strategies that will teach you how to master every area of your life? CLICK HERE to join my Life Mastery Accelerator program!

While it’s true that a lot of instances of shyness and social anxiety arise from real-life situations, those feelings are perpetuated due to a fear of fear itself. Instead of being anxious about the situation itself, a person is now afraid of the uncomfortable feelings that are associated with it.

This creates a negative perpetual cycle, resulting in more worry and anxiety about future events that appear outside of one’s control. If you want to break this cycle, you need to control the negative limiting beliefs that create those feelings of anxiety in the first place. In the words of Robin Sharma, “The fears we don’t face become our limits.”

Shyness and social anxiety don’t define who I am as a person, and it isn’t who you are either. By holding onto that identity, or belief system, you are accepting that definition as fact.

A belief system is literally B.S. If you want to eliminate a limiting belief, you first need to identify what that belief is. For example, if you had an experience where you were made fun of in a social setting, based on this evidence, you may create a belief that you aren’t worthy of connection.

The question remains, “Why does your subconscious mind want to keep your limiting beliefs, even though you consciously know that these beliefs have a negative effect on your life?” Because limiting beliefs keep people in a zone of comfort; they prevent you from doing things that are deemed, ‘unsafe’.

I believe that overcoming shyness and social anxiety starts with getting out of your comfort zone. This is what worked for me. To this day, I am constantly facing my fears head on, and doing things that allow me to grow and evolve.

Step back and think about the negative consequences of not overcoming shyness and social anxiety. Ask yourself, “What is my life going to look like 5 years from now if I continue down this path?” The problem is that a lot of people don’t want to face their greatest fears in life because it doesn’t feel good.

Yes, the feeling of being uncomfortable can be painful at first, but the reward is worth it. Personal transformation isn’t easy, but I promise you that the truth will set you free. When you master your mindset, anything is possible.

If you aren’t living in alignment with your higher self, it’s time to make a change. Your highest self is the version of yourself that you aspire to; one that you view as happy, confident, and powerful.

The next time you are faced with a challenging situation in life that makes you feel anxious, ask yourself, “What would my highest self do?” Your highest self doesn’t make room for self-limiting beliefs, and neither should you.

The way that you change anything in your life is by making a decision. If you aren’t living in alignment with your higher self, it’s time to make a change.

Overcoming shyness and social anxiety is possible. The way that you change anything in your life is by making a decision. Decide to rid yourself of everything that holds you back from being in your power. That is how you master your life.

Making the decision to not allow shyness and social anxiety to run my life opened up my world to infinite possibilities. I finally felt free to become the person that I desired to be, and so can you.

Don’t let labels, like shyness and social anxiety define who you are. Those are self-limiting belief systems that only hold you back in life. Brian Tracy said it best – “You begin to fly when you let go of self-limiting beliefs and allow your mind and aspirations to rise to greater heights.” Believe in yourself and think empowering thoughts.

Do you want to learn cutting-edge strategies that will teach you how to master every area of your life? CLICK HERE to join my Life Mastery Accelerator program!

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3 Ways To Hold Yourself Accountable To Your Goals https://projectlifemastery.com/accountable-to-your-goals/ https://projectlifemastery.com/accountable-to-your-goals/#respond Wed, 26 Jul 2017 00:28:07 +0000 http://projectlifemastery.com/?p=6543 Accountability is an inside job. Do you want to know 3 ways to hold yourself accountable to your goals? Click here to learn more!

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I would like to share 3 ways to hold yourself accountable to your goals. From time to time, all of us have struggled to stay consistent with the goals that we set for ourselves.

It's one thing to set goals, but actually accomplishing them takes commitment, energy, discipline, and hard work. When we don't see results fast enough, it is easy to lose our motivation and fall into a negative thinking trap.

All of us have personal goals that we want to master, but many people become easily distracted by shiny objects or new ideas. The result is that they end up jumping from opportunity to opportunity, without accomplishing anything.

Accountability is an inside job. If you want to create positive change in your life, you need to take responsibility for the decisions that you make. In the words of Stephen Covey, “Accountability breeds response-ability.”

Are you ready to learn 3 ways to hold yourself accountable to your goals?

Do you want to have the support of a mentor who will hold you accountable to your goals every month? CLICK HERE to join my Life Mastery Accelerator program!

1. Find An Accountability Partner

When you are accountable to others, you are more likely to follow-through on your goals. Conversely, when you don't have someone in your corner, cheering you on and checking-up on you, it is easy to make excuses for why you can't accomplish something.

The American Society of Training and Development (ASTD) did a study on accountability and found that you if you have a specific accountability appointment with a person that you’ve committed to, you will increase your chance of success by up to 95%.

An accountability partner, like a coach or a mentor, can give you the motivation that you need in order to take action when you are not where you want to be in life. 

George Matthew Adams said it best – ““There is no such thing as a ‘self-made’ man. We are made up of thousands of others. Everyone who has ever done a kind deed for us, or spoken one word of encouragement to us, has entered into the make-up of our character and of our thoughts, as well as our success.”

2. Develop Good Habits

If you want to achieve your goals, you need to commit to developing good habits. In doing so, it primes your brain for success. Research shows that the best way to improve your overall health and well-being is to start a new regular habit.

The most effective way to transform your goals into habits is to create a morning ritual. In the morning, you have the most willpower at your disposal, and so your motivation is at its peak.

Accountability is about willpower, and willpower is similar to a muscle. If it's possible for muscles to get stronger over time with training, willpower can do the same. In the words of Joshua Miller, “Personal accountability isn’t a trait that people are born with, it’s a way of living that you can learn.”

3. Find Your Purpose 

Finding your purpose is a critical element to achieving your goals and experiencing fulfillment in life. By nature, having a purpose breeds accountability.

When you are living your purpose and doing what you love, you naturally want to be accountable to yourself and others because you are committed to something greater than yourself.

Write your purpose down, and read it out loud to yourself every day. When you do so, it will inspire you to stay committed to your goals and take action.

I challenge you to try out these 3 ways to hold yourself accountable to your goals. At the end of the day, mastering any goal in life requires that you make a conscious commitment to take action. It all starts and ends with you.

Do you want to have the support of a mentor who will hold you accountable to your goals every month? CLICK HERE to join my Life Mastery Accelerator program!

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