Project Life Mastery

5 Ways That Fitness Can Help You Master All Areas Of Life

Health and fitness have always been a top priority in my life.  I believe that maintaining a healthy balanced life is essential for happiness and well-being. The best way to achieve balance is by mastering every area of your life.

That is why I wanted to invite Anand Jobanputra, a Strength and Fat Loss Coach, author, and Founder of Underdog Strength, a website dedicated to providing practical fitness, nutrition, and motivation tips, to write a guest post to talk about 5 ways that fitness can help you master all areas of life.… [Read more...] about 5 Ways That Fitness Can Help You Master All Areas Of Life

3 Steps For Breaking Bad Habits

I would like to share with you 3 steps for breaking bad habits. Everyone has bad habits that are hard to kick, whether that's smoking, eating fast food, or consuming alcohol. Bad habits are a sure way to slow you down and decrease your productivity. When you allow a bad habit to take over your life, you inhibit your opportunities for success.

In his popular book, , Charles Duhigg cites a study from Duke University that shows that 40-45% of our daily actions are actually habits. Your daily actions make you who you are and determine how you choose to move throughout your life. What do your habits say about you?… [Read more...] about 3 Steps For Breaking Bad Habits

FINANCIAL FREEDOM GOAL SETTING BREAKDOWN: Having Your Income Cover Your Expenses

I would like to share with you my financial freedom goal setting breakdown. Everybody aspires to achieve financial freedom, but why do so few people get there? Simple. They don't commit to setting goals. If you want to succeed at anything in life, you must have written goals and a strategy in place in order to achieve them.

Dr. Gail Matthews, a psychology professor at the Dominican University in California, recently studied the art and science of goal setting. She gathered data from 267 men and women from all over the world. Her results showed that those who wrote down their goals on a regular basis, became 42% more likely to achieve them (Morrissey, 2016). The numbers don't lie.… [Read more...] about FINANCIAL FREEDOM GOAL SETTING BREAKDOWN: Having Your Income Cover Your Expenses