Today I would like to walk you through my morning ritual for daily success, motivation and productivity. This routine allows me to optimize my body, mind, and spirit so that I can perform at my best, every day.

I’m a big believer in the power of rituals. I’ve been doing them since I was 17 years old. I used to struggle with shyness, social anxiety, and depression.

By creating a morning ritual, I was able to recondition my beliefs and transform every area of my life.

The morning is the best time to condition your mindset. Research shows that your mood in the morning affects your productivity all day.

Are you ready to wake up every day, feeling more productive, energized, and happier? My morning ritual for daily success, motivation and productivity will allow you to make that happen.

Watch the video below:

(Click here to watch on YouTube)

Are you ready to learn how to create an empowering morning ritual? CLICK HERE to watch the full 60-minute version inside Morning Ritual Mastery!

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Discipline is one of greatest barriers that prevent people from achieving success in life. If you want to build habits that stick, you need to be consistent with them. In the words of Tony Robbins says, “The secret of your success is found in your daily routine.”

How you start the day is how you end the day. If you only engage in a habit once in a while, it won’t stick. It’s what you do consistently that makes the difference.

How do you start your mornings?

If you wake up in a reactive state, you will move throughout your entire day feeling stressed and anxious. A lot of people believe that they need a triple espresso as soon as they get out of bed. This way of thinking is counterintuitive.

My morning ritual for daily success, motivation and productivity provides me with a natural ‘buzz.' It makes me feel unstoppable, without the negative effects that come from over-use of stimulants.

Do you wake up every morning, feeling tired and sluggish, even though you slept for 8 hours? If so, it’s time to start a morning ritual.

If you want to maximize your productivity, you need to spend the first part of your morning taking care of YOU. If you make your job, your partner, or your friends a priority, then you need to commit to making yourself a priority as well.

Just like you train your body at the gym, you need to train your brain every day. I treat myself as if I am a high-performance athlete. I know that if I want to get the most out of myself, I have to create rituals that will allow me to do just that.

In order to make sure that I successfully complete my morning ritual for daily success, motivation and productivity, I create a list and check-off each activity, as I complete it.

The purpose of a checklist is so that I can visually measure my progress as time goes on. If you don’t have a plan for your life and you just move throughout your day aimlessly, then you’re not going to get the most out of it.

Here is my morning ritual for daily success, motivation and productivity:

1. Smile

The first thing that I do the moment that I wake up is smile. When you start your day with gratitude, it shifts your entire perspective. Every day that you are alive is a gift, and you need to treat it as such. Don’t ever take your life for granted.

Don’t get me wrong. I don’t feel happy and positive 100% every morning, but by training myself to smile and start the day in an empowering way, I am setting myself up for success.

Research shows that when you smile, neurochemicals and peptides are released, which tricks your body into raising your dopamine; which in turn raises your spirits and calms your nervous system.

2. Drink Water

After you’ve been sleeping for 7-8 hours your body is dehydrated, and your cells crave water. I’ve got a water ionizer that I use which produces high quality, 9.5 alkaline water.

By drinking water first thing in the morning, you kick-start your metabolism, which will give you immediate energy and flush out toxins from your body.

3. Take Supplements

I start off by taking a shot of apple cider vinegar, which is a great bacteria killer. Then, on an empty stomach, I take a digestive enzyme supplement called, Masszymes. I also take a variety of other supplements, like B12 and Vitamin D3.

Supplements like these ensure that I have energy throughout the day, so that I never have to rely on caffeine or sugar. More importantly, engaging in this body ritual ensures that I will experience optimal health and performance, over the long-term.

4. Read A Book

I spend at least 10 minutes every morning reading an inspiring book on my Kindle reader. Don’t start your day by obsessing over social media, or reading negative things on the news. Instead, try feeding your mind with positive information and commit to learning something new.

5. Write in my Journals

After reading a book, I like to write in my Five Minute Journal, a simple exercise that allows me to focus on what is most important for me to accomplish throughout my day.

I also write in my Productivity Planner, which offers a similar process. I write down what my most important task for the day is, what my secondary tasks of importance are, and then determine what my daily productivity score is.

For those of you who are spiritual, I also write in my Christian gratitude journal.

6. Lie Down On My PEMF Mat

A PEMF mat is a portable mat that produces pulsed electromagnetic fields around an individual’s body. I lie on this mat every morning and do my meditation.

The health benefits of PEMF are amazing, some of which include regenerating nerves, reducing stress and fatigue, and eliminating bodily toxins.

I hope you enjoyed learning about my morning ritual for daily success, motivation and productivity! If you want the more in-depth version, that covers all of my rituals, then join my 7-day course, Morning Ritual Mastery.

Rituals have been the secret to my success, and have allowed me to become the person that I am today. Invest in yourself. Your body, mind, and spirit deserve it.

Are you ready to learn how to create an empowering morning ritual? CLICK HERE to watch the full 60-minute version inside Morning Ritual Mastery!

I would like to share with you 3 things HARDER to achieve than making a million dollars.

Don’t get me wrong. I’m not trying to downplay how hard it is to actually make a million dollars.

However, when I look back on my life, and what I’ve had to overcome in order to get to where I am today, there were 3 things harder to achieve than making a million dollars.

Oftentimes, the greatest opportunities present themselves at times when we feel at our lowest. Adversity can destroy your life if you allow it to.

However, if you make the choice to transform adversity into an asset, you become stronger and more successful as a result. In the words of Benjamin Disraeli, “There is no education like adversity.”

Watch the video below:

(Click here to watch on YouTube)

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Do you want to learn 7 online business models that have made me an Internet millionaire in less than 3 years? CLICK HERE for instant access to my free course! 

In my life, there were 3 things harder to achieve than making a million dollars:

1. Overcoming Shyness and Social Anxiety

Overcoming shyness and social anxiety was the hardest thing that I have ever had to overcome. When I was in high school I was painfully shy. I used to skip school because being around others made me so anxious.

When it came to speaking, I was very quiet, I mumbled, and I had a lisp. As a result, I got bullied a lot. I felt insecure and insignificant.

I barely graduated from high school and ended up spiraling into depression. The only thing that made me feel good about myself was computer games because they provided me with an escape from real life.

I was able to take on an identity, someone that was “important.” This became my drug in order to medicate myself and hide from the pain.

Those of you who have experienced shyness, social anxiety, and depression can relate to how debilitating it can be.

When I was 17, I decided to confront my issues and I had an emotional breakdown. I looked myself in the mirror and said, “No more.” I got rid of everything that was holding me back, and I began to develop my confidence and social skills.

Becoming a confident, social person is a goal that I am most proud of in my life. Way more than being a millionaire ever will be.

2. Meeting Women

When I was in high school I cared most about popularity and having a girlfriend. Unfortunately, I had zero confidence when it came to meeting girls.

Even once I started to become more social, I would always get stuck in the friend zone.

When I finally got comfortable talking to girls, there was a myriad of other challenges that I faced. How do I create an attraction? How do I engage a woman so that she will be interested in me?

It all seemed so overwhelming. Can anyone relate?

I wanted to help other men who struggled with the same challenges that I had with women, so I started an online dating company business in my early 20’s.

Every woman who ever rejected or criticized me all gave me an incredible gift of growth so that when the woman of my dreams showed up in my life I was ready to be the confident man who would attract her.

And then I met my dream girl, Tatiana. We are so aligned, and the connection that we have is way more important than making a million dollars because it gives me so much more fulfillment in life.

3. Changing My Body/Overcoming Binge Eating Disorder

In 2012, I decided to take part in a fitness model competition. I really wanted to change my body. However, in the process of doing so, I ended up developing a binge eating disorder.

Every few days I would binge on 10,000 calories, and then the next day I would train super hard to make up for all the calories that I had consumed. The cycle would continue over and over again. Binge, guilt, anger, binge, repeat. It consumed my life.

I had always taken pride in being an overachiever, but there was no amount of discipline that allowed me to overcome my binge eating disorder.

Once I completed my fitness competition, I struggled to maintain that weight. That has always been a lot harder for me to achieve than making money ever has.

The Beauty Of Adversity

These 3 things were harder to achieve than making a million dollars for me. Here’s the beauty of it all. Once I was able to overcome these three things, everything in my life became easier.

My biggest challenge around money had to do with shifting my mindset from one of scarcity to abundance. In order to make a million dollars, I had to cultivate habits of success in my daily life.

Yes, there are ups and downs with building an online business, but I’ve always enjoyed it because it allows me to do something that I am passionate about.

The initial phase of building an online business is where most people give up. You need to acknowledge and celebrate the small wins that you make along the way, whether it’s your first visitor to your website or publishing your first Kindle eBook.

Building a business is like a science; if you follow the formulas and strategies, you will get results. Once you figure it out, making money becomes effortless.

What challenges have you had to overcome in order to become the person that you are today? Be grateful for them because, in the end, it’s not what you get, but who you become that matters most.

Do you want to learn 7 online business models that have made me an Internet millionaire in less than 3 years? CLICK HERE for instant access to my free course!

I would like to share with you my experience speaking at the Amazing Seller Summit in Las Vegas in front of 1500 entrepreneurs and Amazon sellers.

I had the pleasure of speaking on the topic of, “How to use YouTube in order to promote and sell any product.”

I wasn’t always fond of public speaking. Those of you who follow me know that, when I was younger, I was very shy. The idea of speaking to anyone, let alone thousands of people, gave me extreme social anxiety.

I am a big believer in the power of stepping outside of your comfort zone and doing things that scare you. Through a lot of experience, I have been able to develop the confidence and passion that is required in order to become a captivating speaker.

In the words of Rob Brown, “If you can speak, you can influence. If you can influence, you can change lives.”

Watch the video below:

(Click here to watch on YouTube)

Do you want to learn the 7 online business models that have made me an Internet millionaire in less than 3 years? CLICK HERE to gain instant access to my free course!

After speaking at the Amazing Seller Summit in Las Vegas, I had an opportunity to interview some inspiring entrepreneurs who have had massive success in the online business world.

I spoke with my good friend, Ryan Moran, who is the CEO and Host of Freedom Fast Lane, a podcast that helps high achievers build businesses and then invest the profits.

Ryan has built and sold many successful online businesses. When he was 15 years he worked at a coffee shop, where one of his customers gave him a copy of Rich Dad, Poor Dad: What The Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!.

In that book, he learned one thing that changed his life forever – that rich people acquire assets. He started his first business in college and made his first million as an affiliate marketer.

He got to a point in this life where he wanted to build a brand, and affiliate marketing allowed him to acquire the cash flow that he needed in order to do so.

He took the skills that he learned as an affiliate marketer and built a series of successful physical product brands. To this day, he believes that the most predictable path that you can take in order to create a 7-figure business is by building a physical products brand.

I also had the pleasure of interviewing Manny Coats, the Founder and Host of the AMPM podcast, which provides Amazon FBA and private label selling tips.

His journey started in finance, however he soon realized that he had a passion to travel and create financial freedom, and knew that he wouldn’t be able to make that dream a reality on the salary that he had.

Manny has been involved in online businesses since 1999 and created the world’s largest and most visited humor site called, TwistedHumor.com. In 2013, he started a mobile game development company, called Mobile Games, and in 2015, he got into the Amazon private label business and launched his AMPM podcast.

Within 9 months of selling on Amazon, he had made over $1 million dollars. He is also the Founder of Helium 10, an Amazon keyword research software tool that helps sellers build a successful Amazon FBA business in order to create the financial freedom that they desire.

Overall, my experience speaking at the Amazing Seller Summit in Las Vegas was a success! I met a lot of inspiring entrepreneurs and celebrated in style with my girlfriend by attending an awesome show called Le Rêve, which I highly recommend you check out the next time you are in Las Vegas.

I cannot express enough how powerful public speaking can be for networking with like-minded people, developing confidence, establishing yourself as an authority figure, and growing your business.

Don’t ever take for granted the power of the spoken word. It has done amazing things for my career and my life, and it can do the same for you. As always, I hope that my story inspires you to overcome your fears, harness the power of your voice, and share your message with the world.

Do you want to learn the 7 online business models that have made me an Internet millionaire in less than 3 years? CLICK HERE to gain instant access to my free course!

I would like to share with you my journey with overcoming shyness and social anxiety. In my early 20’s I was a very shy, insecure person. I spent a lot of time in front of my computer playing video games, because I was too afraid to interact with people. As a result, I didn’t have any friends. Being alone made me feel safe.

Have you ever experienced shyness and social anxiety? If so, you aren’t alone. There is nothing wrong with being shy; it is a common reaction to have when you are exposed to unfamiliar situations or people.

However, those that suffer from extreme bouts of it often experience social anxiety, where they are unable to function in the simplest of social situations, for fear of being negatively judged and evaluated by others. These situations can cause people to experience significant emotional distress. I can relate.

The great news is that overcoming shyness and social anxiety is possible. You don’t need to live in fear anymore. It all starts with overcoming your self-limiting beliefs. Are you ready to take back control of your life?

Watch the video below:

(Click here to watch on YouTube)

(iTunes Podcast Coming Soon)

Do you want to learn cutting-edge strategies that will teach you how to master every area of your life? CLICK HERE to join my Life Mastery Accelerator program!

While it’s true that a lot of instances of shyness and social anxiety arise from real-life situations, those feelings are perpetuated due to a fear of fear itself. Instead of being anxious about the situation itself, a person is now afraid of the uncomfortable feelings that are associated with it.

This creates a negative perpetual cycle, resulting in more worry and anxiety about future events that appear outside of one’s control. If you want to break this cycle, you need to control the negative limiting beliefs that create those feelings of anxiety in the first place. In the words of Robin Sharma, “The fears we don’t face become our limits.”

Shyness and social anxiety don’t define who I am as a person, and it isn’t who you are either. By holding onto that identity, or belief system, you are accepting that definition as fact.

A belief system is literally B.S. If you want to eliminate a limiting belief, you first need to identify what that belief is. For example, if you had an experience where you were made fun of in a social setting, based on this evidence, you may create a belief that you aren’t worthy of connection.

The question remains, “Why does your subconscious mind want to keep your limiting beliefs, even though you consciously know that these beliefs have a negative effect on your life?” Because limiting beliefs keep people in a zone of comfort; they prevent you from doing things that are deemed, ‘unsafe’.

I believe that overcoming shyness and social anxiety starts with getting out of your comfort zone. This is what worked for me. To this day, I am constantly facing my fears head on, and doing things that allow me to grow and evolve.

Step back and think about the negative consequences of not overcoming shyness and social anxiety. Ask yourself, “What is my life going to look like 5 years from now if I continue down this path?” The problem is that a lot of people don’t want to face their greatest fears in life because it doesn’t feel good.

Yes, the feeling of being uncomfortable can be painful at first, but the reward is worth it. Personal transformation isn’t easy, but I promise you that the truth will set you free. When you master your mindset, anything is possible.

If you aren’t living in alignment with your higher self, it’s time to make a change. Your highest self is the version of yourself that you aspire to; one that you view as happy, confident, and powerful.

The next time you are faced with a challenging situation in life that makes you feel anxious, ask yourself, “What would my highest self do?” Your highest self doesn’t make room for self-limiting beliefs, and neither should you.

The way that you change anything in your life is by making a decision. If you aren’t living in alignment with your higher self, it’s time to make a change.

Overcoming shyness and social anxiety is possible. The way that you change anything in your life is by making a decision. Decide to rid yourself of everything that holds you back from being in your power. That is how you master your life.

Making the decision to not allow shyness and social anxiety to run my life opened up my world to infinite possibilities. I finally felt free to become the person that I desired to be, and so can you.

Don’t let labels, like shyness and social anxiety define who you are. Those are self-limiting belief systems that only hold you back in life. Brian Tracy said it best – “You begin to fly when you let go of self-limiting beliefs and allow your mind and aspirations to rise to greater heights.” Believe in yourself and think empowering thoughts.

Do you want to learn cutting-edge strategies that will teach you how to master every area of your life? CLICK HERE to join my Life Mastery Accelerator program!

Ever wonder how you can overcome your struggle with shyness, anxiety and fear, and live a life of confidence?

I used to struggle massively with shyness. That was the biggest problem of my life all throughout high school and during my early 20's as well.

It may feel like you’re the only one, but the truth is that lots of people struggle with shyness and social anxiety.

Breaking out of your shell doesn't magically happen overnight. It takes time, effort, and the desire to change. You're on the right track just by reading this post.

You need to understand that, in order to feel more confident and secure in your interactions with others, you've got to put yourself out there. You've got to confront and face your fear, even if it’s just taking a baby step.  I promise you that the results will pay off.

Watch the video below:

(Click here to watch on YouTube)

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Video transcript

Hey, everyone, this is Stefan from ProjectLifeMastery.com, and in this video, I'm going to share with you how to overcome shyness and social anxiety. Now, if you're someone that's watching this right now and you currently struggle with shyness, anxiety, fear, maybe you're more of an introvert, maybe you are afraid to put yourself out there to meet new people, to socialize, to date, to approach a stranger. How do you overcome that?

Well, I've got a lot of great tips and advice for you in this video. I want you to know first of all that I used to struggle massively with shyness. It was actually the biggest problem of my life all throughout high school, and even early on in my 20s as well. I struggled with it massively. I remember even when I was in school, I didn't talk to anybody. I used to spend lunch time and recess and break just by myself.

I was a computer nerd, and I would just spend all my time in front of the computer because that was a way for me to escape, playing video games, being in front of the computer, watching TV. I was so afraid to meet and talk to people that I would just try to escape that and just be alone. At least in front of the computer, I can feel significant, I can feel special or like someone important because I was very good at playing video games and I got a lot of my needs met that way.

As a result of that, I didn't have a lot of friends, and maybe you can relate not having that many friends and not being able to meet new people. I remember a huge pain for me at the time as well is I switched high schools a few times. I remember being attracted to certain girls, and I was just so afraid to talk to them. I was just so terrified of rejection. I also remember when you're shy, you micromanage everything in your head.

Analysis paralysis

You're filtering every thought that you have and you're over-thinking so much that you get analysis paralysis, and so even if you're in a social situation and you're talking to someone, you're so stuck in your head thinking about everything you're going to say and you're like, “Oh, I can't say that because that's going to sound stupid. I'm going to look weird.” I was just so fearful of what everyone thought of me.

I also remember in cases in school where I was forced to give a presentation for a class project or the teacher would call me or something like that, I used to always turn bright red. My face would turn red. I start shaking. I start sweating. I had really severe anxiety. I remember actually skipping school a lot of the time through high school. I also remember if there's a presentation that I had to do, I'd much rather skip the class and take a zero in that grade in that project than actually facing my fear and getting up to do it.

Man, I can relate. I feel like this is my duty to create a video on this because I'm now 30 years old. I have changed my life in so many ways, guys. I put a lot of work into myself. I know exactly what it's like and what the pain is, the struggle. I remember people used to make fun of me. Because when you're really shy, you're almost like an easy target for people to pick on.

Bullies will pick on you more because they know that you're not going to fight back, you're not going to defend yourself in any way. They see you as an easy target that they can make fun of and pick on so that they can boost their social status in the environment.

I remember people would say to me like, “Do you even speak? Do you even talk?” I was even super shy around my family where the dinner table, there are people, I wouldn't talk to anyone, so, man, I know the pain of it. The great thing is, is that you can change. You're watching this video right now. You're committed to change. You're looking for answers, and I really respect you for that.

As long as you stay on this path and you're willing to face your fears and do some of the things that I say, you will overcome this. It's not going to happen overnight, but you can make incredible changes in your confidence in overcoming this that can really make a difference in your life. Hopefully that you watch this video to the end and actually apply a lot of the things I'm going to share with you.

Shyness isn't really who you are

Number 1, a big breakthrough for me when I was like … I didn't really overcome my shyness until I was maybe 21 or so, but a big breakthrough for me was that shyness isn't really who I am. It's not who you are. You're not really shy.

In fact, by holding on that identity, which identity is basically a series of beliefs about who you are, by identifying yourself as a shy person or someone that has anxiety or someone that's depressed or someone that is whatever, that is your definition that you've given yourself, maybe other people have given that to you, but you're accepting that as who you are, your identity, and it's not.

It's BS, a belief system. If you carry on withholding that identity, that's going to prevent you from making the change, because one thing that I heard from Tony Robbins years ago is that the strongest force in the human personality is the need to remain consistent with how we define ourselves. You define yourself as someone who is shy. You're going to remain that way because that's who you are. That's your identity.

Number 1 thing that I'll say is that it's not who you are. It's basically just a belief system, an identity for yourself that you've created or other people have created for you but that doesn't mean that it's true. That doesn't mean that it's real because there's a part of you, there's a part of me, there's a part of everyone that is social, that is confident, that is an extrovert, that is amazing, the life of the party, the social butterfly.

You have that within you, but it's just been dormant for so long. It's just that part of that personality within you that's just been dormant. You haven't maybe fully actualized that part of you yet because maybe there's a time in the right setting with your friends or whatever that that part of you comes out, you see a glimpse of it.

A lot of people, the shyness isn't who you are. It's just a state, a state of being. It's a pattern that you've been running, a script. You've been conditioning it so much your entire life that it's become the norm. It's become natural for you. It's become habitual and you identify that this is who I am because you want certainty, but you're so much more than that.

That's really the first step, is realizing that that's not who you are. It's just a belief. It's just an identity. It's BS. You can change it, and you have to believe that you can change it if you are going to change, because if you don't believe it, then you're not. You're not going to do the actions that are necessary to change it.

Understand that it's not who you are. You're not shy. That's just the personality. We all have multiple personalities. We all have a part of ourselves that is decisive, that can take action. We also have a part that's more lazy and indecisive. We all have a part of ourselves that are happy and ecstatic and joyful.

We also have a part of ourselves that are more, maybe, depressed or sad or lonely. These are different states, different sides of ourselves. We understand that these aren't who you are, that it's different parts of you that are maybe a little more underdeveloped than others. Whatever states you consistently access is going to be the default state of being for you.

I've got a really good video blog, by the way, on my YouTube channel called How to be Awesome, or How to Feel Awesome all the Time. It's really good. I recommend checking that one out as well, but that's number 1. Identify this is not who you are. It's a state. It's a pattern, and you can change it. I was able to change it. Watching me right now, do I seem like somebody who is shy? Do I seem like someone who can't socialize? Of course, me just getting in front doing a video like this, you can tell I'm a social person.

What you do every day is conditioning who you are

Now, the other thing that's worth understanding is that your conditioning… What you do every day is conditioning who you are. If you're always alone by yourself in front of the computer, playing video games, watching TV, you're not socializing, you're conditioning yourself to be in that state. You're making that stronger. It's a stronger part of yourself, and the only way to really change it is to condition yourself to be social, outgoing, and confident.

That's the only way to change it. Right now understand that if you're just there in front of the computer and stuff, you're actually strengthening the shyness within you because you're just spending more and more time in that state and it's going to become harder for you to socialize when the time comes.

I'll share my story real quick. For me, I was very shy. When I was 18 years old, I decided, you know what? 17 years old actually, I decided I'm going to do something about it. I'm going to do something about it. I'm going to change my life. I was sick and tired of being shy, of being a nobody, having no friends.

I remember girls that I liked because it would pain me so much because I remember even having opportunities with the girl in high school that would like me back, but I was so terrified to make a move or do anything. I finally got to a point where I got honest with myself. I look myself in a mirror and I said, “You know what? No more. I'm going to change.” I got rid of the computer, got rid of the video games. I got rid of the TV, disconnected it. I said, “You know what? I'm not going to feed this anymore.”

The pain of living my life that way was far greater than the pain that I have to go through to face the fears. You got to get to that point where you make it painful. You get honest with yourself, you tell yourself the truth and you make a decision to change because in a moment of decision everything can change for you. It'll put you down in different path and allow you to take different actions.

I decided, “You know what? I got to change.” The first step, get rid of anything that is feeding that destructive habit. Step 2, I realized, the only way I was going to change is not from reading books or watching YouTube videos. That's going to give me some theory and information, but that's not going to make me social.

If you want to learn how to play basketball, you don't sit there in front of YouTube or read a book. You're going to learn way more by getting on the court and actually playing than you ever will from a book. You got to understand, you got to put yourself out there. You're going to have to start to confront and face these fears. Even if it's little baby steps, that's okay. I took baby steps, and I also took massive steps as well, quantum leaps that really made significant changes, and I'll share a few of them with you guys right now.

Be comfortable with discomfort

Number 1 thing that I did … I did several things, but one is I decided, you know what? I need to become comfortable with discomfort. If something scares me, I've got to face it. I've got to do it because that's the only way I'm going to overcome it. I wish there was a technique I could give you, but really, the only way is to feel the fear and do it anyway, as that book says. One thing I did is I joined public speaking classes.

There's an organization called Toastmasters. You can join for free or there are yearly membership fees you can pay, but it's very inexpensive. Every city in the world pretty much has Toastmasters. I think you can go to Toastmasters.org, and they're little public speaking groups. You show up to a meeting. They have their weekly meeting or whatever. You show up. You can just watch the beginning if you want.

You're going to introduce yourself, and even for me, that was a stretch, just standing in front of people and actually introducing myself. That was terrifying for me, but again, those baby steps, I got a lot more confident in doing it.

I did public speaking, and week by week I committed myself to go. What I found is that being in a supportive environment like that where you don't know these people, they're not going to judge you, everyone is in the same boat, other people are shy as well, they're going to encourage you and cheer you on. That was a good empowering environment for me to get more comfortable with myself and speaking in front of an audience.

That was one thing I did. Another thing I did was acting in improv classes. I remember actually specifically joining these acting classes. I found them through a school board or whatever, and it's called Acting for the Terrified. It was like acting classes specifically for people that were scared and had anxiety. I remember I signed up for 6 classes every week, and I went to one, I was terrified to do it, basically getting in groups of people and stuff and you got to act things out.

I had never before expressed myself in different ways. Again, I was so busy in my head micromanaging things, over-thinking everything. I remember being terrified to do it, but I did it for 3 sessions. The fourth session, I didn't show up. I had so much anxiety that I just decided I can't go. It's just too much for me, but I made progress. I went to 3 sessions. I improved a lot. I gave myself credit for that.

Improv is great too. Improv, you're going to be put in situations where you're going to have to get in front of a group and not have any idea what you're going to say. It's going to be purely spontaneous and you're going to be asked to stand up and talk about X, Y, Z, or act out this. When you do it, you are going to embarrass yourself, but that's how you get better. You have to understand that, is that the only way that you'll overcome your fear is by doing it.

I remember I used to coach people that were shy and introverted. We'd go to a club. It's an environment that would terrify them. There would be girls around and stuff. I said, “Okay, go talk to that girl.” He said, “No, I can't. I'm afraid of rejection.” I said, “Great, then let's go get rejected because that's the only way you're going to overcome the fear.”

You got to go and get rejected 100 times and then the hundredth time, you're going to be desensitized towards it, you're going to stop caring. You got to desensitize yourself towards rejection and all these sorts of thing.

Improv is great. You guys can look that up in your area. Another thing that I did is I forced myself to approach strangers, and this is something I was terrified of, but I understood at the time I wanted to have a girl in my life, a girlfriend, things like that. I realized that in order to attract the woman I want I got to have the confidence to go to approach her. The woman that I'm going to want in my life is going to want someone who is confident, that believes in himself, that has certainty. I recognized that I needed to change that.

Take baby steps

One thing that I did, I took baby steps. I used to go to the mall. I used to go to the busy street in my area in Vancouver's Robson Street. As I walk down the street and I just would take baby steps. The first thing I do, I said, “I'm going to approach 10 people today, I'm just going to ask them for directions, or I'm going to ask them for the time.” It might sound silly, but that was a huge stretch for me. I'm so afraid just to ask them for the time, and just walk up and say, “Hey, excuse me, do you know what time it is?”

I forced myself to do it, and I found by taking those little baby steps, every time I'd walk away, I gain confidence. I felt better about myself. I was like, “Wow. I did that. I faced my fear.” You do it again and you do it again, you do it again, and get momentum, and you start to realize, “Wow, that wasn't that scary. That wasn't that hard. I can do this. People aren't as scary as I thought. I didn't embarrass myself. They didn't judge me, whatever,” and I forced myself to keep doing it.

Then after that, I was like, “Okay, I'm going to force myself to go a little bit further. I'm going to try to have a conversation with someone. I'm going to try to ask someone a question and actually engage in a conversation.” I slowly did that and gained some confidence. I remember I used to go out 4 days a week doing this. I remember at one time, this is funny, when I was 16 to maybe 21 or so, I worked for the family business off and on, and it was a construction business with my dad and stuff, and I used to have to go to Home Depot.

I think I go to Home Depot to basically pick up supplies and stuff like that, so while I was working I said, “You know what? I'm going to use this as an opportunity to improve my social skills and face my fears.” What I decided is every time I went to Home Depot, I had a mission, I had a goal. I said to myself, “I'm not going to leave Home Depot until I said hi to 3 people. 3 people I'm going to say hi to.”

I remember people look at you like you're strange and stuff, but just walking down an aisle like, “Hey, how's it going? Oh, so you're having a good day, great.” Just hey, just smiling and saying hi. I used to practice just making eye contact with people or smiling at people, but those little things helped build my confidence. Those are just little things that I did that you can do little exercises when you go out that will help improve you and give you more confidence.

Giving compliment and adding value to other people

I remember for me, I also forced myself to approach women. I was afraid to talk to girls and approach them, so I decided, “You know what? I've got to face that fear.” I went to night clubs. I went to the mall. I went to the beach. I went to the streets. I make it, I got to approach 3 women, 10 women, and a little exercise that I did was I would just approach and give a compliment and then walk away.

I wouldn't force myself to any conversation. I'm not trying to get a phone number or date or anything like that, but just to add value, to give a compliment. If there was a girl walking by, I stop and say, “Excuse me, I just want to say that you've got really nice hair,” or “You've got a great smile,” or “You look amazing today,” or “You look really beautiful. Have a great day.” That's it. Walk away.

By doing that, when you walk away, you end the conversation. There's no rejection. I found by doing that women responded amazingly well. They're like, “Oh my God.” They start blushing. They feel really good. They call their girlfriends afterward and say, “Guess what? Some guy complimented me today,” and it makes them feel good. I felt good about myself because it's adding value to other people.

I did that, and then eventually forced myself to get into a conversation with a girl. I say, “Hey, you know what? I have to say that you look amazing,” or “You look beautiful,” or “I saw you walking by and I'd be kicking myself if I didn't stop you and say hello. What's your name?” Now I'm transitioning to a conversation. What's your name? I'm Stefan. What are you up to today?

Transitioning again into another question, what are you up to? What's going on today? Now you're having a conversation with someone and you're talking about what they're doing what you're doing. Really, I mean, just going further and further from there to telling stories and joking around, having fun. These are all things you develop over time, but it all starts with baby steps guys. You're going to take baby steps or big steps, whatever your courage is right now, but take those steps and you gain more confidence. You got to condition yourself. That's what it is, condition yourself.

The more time you spend at home by yourself, introverted, you're conditioning that side that's not going to allow you to be extroverted in those moments in your life, to have the social skills and the confidence and to overcome the shyness and anxiety. It is a process. For me, I decided, you know what? I'm going to spend 4 days a week socializing, I forced myself to. It's great if you can get some friends or you can meet people online.

That's what I did. I didn't have friends, so I found people on message boards and people online. I went to different events and meet up groups and forced myself to meet people that way. That was really great for me. The funny thing is, in a few years, I made a big transformation in my life, became a totally different person that I started coaching people. This was when I was 21. I started my first business called Lifestyle Transformations. I made such a transformation, my confidence. I could approach girls, get phone numbers and dates.

People are blown away because I had this ability to talk to girls on the street and talk to a group of girls and just do these really amazing things. I wanted to share and help other people, and I built a whole business and I coach people for years just doing that, helping them develop their confidence and meet girls and dates and really changed their life in a more positive way.

Understand that you can change

There's a lot of great things that can help you guys to overcome the shyness, the anxiety, develop that confidence and the social skills, but man, just understanding you can change. Again, books and resources can help you, but you got to face it. You're going to learn so much more by getting out there and talking to people. You know what? You are going to get rejected. I'm not going to lie. You're going to get rejected.

You're going to have people say … be offended. You're going to have people that are going to judge you, and understand that it's got nothing to do with you. If you approach someone, you're like, “Hey, have a great day today. You look amazing. Have a great day,” and that person starts yelling at you, upset, that has nothing to do you with you, man. That person is having a bad day.

That person has got some issue in their life. They're unhappy. They're projecting that on to you. Understand you can't take those things personally.

People that comment on YouTube online, whatever, there's negative stuff, there's positive stuff, all it is is a projection. If somebody watches this video right now and they said, “You suck. I hate you.” That has nothing to do with me. That person is probably upset, or hates himself or his life in some way, just having a bad day, and he's projecting that as a comment on YouTube.

You got to understand, these people don't know you. How could they dislike? How could someone dislike you if they don't know you, they don't really know who you are, they don't know the real person that's you? You've got to understand that rejection doesn't really exist. It's all how you interpret it.

Also, it's really actually a blessing too, because rejection is always feedback. That's how you learn. Sometimes when you're approaching people and you're socializing. You might come across a little bit weird because you don't know how to calibrate. You don't know how to pay attention to social cues. You don't know how to pay attention to body language and stuff. The only way that you know where the line is, is by crossing the line, by doing things that are uncomfortable that are going to offend people and stuff.

You're going to be willing to ruffle a few feathers

Then you know where the line is, you know not to cross it. Don't be afraid to go through that. The great thing is when you go to environments nobody knows you, it doesn't matter. Nobody knows you. It's not going to matter if you get rejected or embarrassed in front of people. I've had many moments like that, but again, it's always been a great thing because it's made me stronger, it's made me better, more confident, desensitized myself towards it and help me become a much more social, confident, outgoing person.

That's what I got to share about how to overcome the shyness, the anxiety, the fear. Hopefully, you guys take some of this advice that I have for you. If there are any questions, leave them below. I'm more than happy to answer some for you. If there are any specific questions about other things, I might do another video. I might even do a video on how to meet people and approach people and stuff, because that was a big area in my life that I coached a lot of people on, even dating, et cetera.

If there's any interest in that, leave a comment and I might consider doing a video on that also, but man, understand you're in the right place, you're looking for answers, now you've got to go for it. You've got to make it a discipline and force yourself to face those fears. Again, it's going to happen over time, but man, in a year, 6 months, a year, you can change your whole personality, your whole confidence, and it can really be amazing for you.

Hopefully, this video has been helpful for you. I'll throw in one more tip too as a resource. I'm not going to go too much into it, but another thing that's helped me is conditioning the states every day that I want to experience, so the states of confidence, social, believing in myself, dedication, motivation, et cetera, conditioning that every day through a morning ritual.

I have morning rituals in my life that I put myself in a state of confidence, I put myself in an outgoing social state before I go out. Morning ritual is a great way to do that. I've got a whole course on that called Morning Ritual Mastery. If you want to create a morning ritual that can help support you to put you in a great state to condition yourself.

Again, the only way you change is through conditioning. You've conditioned shyness and anxiety, now you got to condition every day, like building a muscle, confidence and being social.  That's a program that I created. I have a link below in the description. Head on over there. It's a 7-day program.

Every day I'll guide you to help you to develop a morning ritual that will help you with your beliefs, with your states, your emotions. That's been another powerful influence for me as well. That's it for this video guys. Thank you so much for watching. Make sure to leave a comment below and subscribe for more videos. I'll talk to you later.