Are you having a bad day? We all have bad days from time to time, myself included.

If you woke up today, and for whatever reason, you're not feeling 100%, that's okay. It's proof that you're human.

You can't expect to be happy all of the time. It's not realistic. Stressors and challenges are a normal part of life.

However, I believe that it is possible to shift your state and turn your bad day around.

Ready to discover two approaches that you can take the next time that you're having a bad day?

Watch the video below:

(Click here to watch on YouTube)

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Are you ready to master your time, health and energy? CLICK HERE to get instant access to my FREE 21-morning ritual habits cheatsheet!

Bad days suck.

I'm not going to sugar coat it. They can ruin your mood in a second, but they don't have to. When life gets messy, you can improve your state, almost instantly. Even better, there are ways that you can prevent the bad days from occurring in your life as often. I want to share with you two approaches that I take when I'm having a bad day.

Approach #1 – Change Your Day

Even though you may think you're having a bad day, sometimes it's just a bad moment. It doesn't have to dictate how the rest of your day will unfold. By cultivating the right mindset, you can recover from your bad days and transform them into great days.

These are the days that I am most proud of because I didn't give up on myself. Instead, I resolved my inner and external conflicts on my own. Below are three ways that you can change the course of your day when it feels like nothing is going right.

A) Change Your Physiology

Your state of mind is initimately connected to your physiology. When I'm not feeling good the first thing that I try to do is change my emotional state. When you're having a bad day, it's easy to spiral and have your emotions get the best of you. You can put yourself into a more positive state simply by changing your physiology.

Just getting out of your current environment and moving your body can immediately change how you feel. When you’re in control of your mind, you become the master of your emotions and you understand that life is happening for you, not to you.

B) Practice Mindfulness 

I don't know about you, but when I'm stressed out, my breathing becomes more shallow. This is a recipe for anxiety and overwhelm. The next time that it feels like your emotions are getting the best of you, try closing your eyes and take a few deep diaphragmatic breaths. It will help to calm your mind and bring you back to the present moment.

If you want to take it one step further, try meditating. This is one of the most powerful mindfulness-based practices. It teaches you how to bring more attention to the moment and the breath.

A lot of people live too much in the past or too much in the future. The spiritual author and teacher, Eckhart Tolle, attributes human suffering — depression, anxiety, guilt, worry, fear, and more — to our tendency to live in our minds instead of in the present. The present is all that matters. When you spend more time in this place, you will feel more connected to yourself and, in turn, more in control of your state.

C) Ask For Help

When you're having a bad day and nothing is going right it's easy to isolate yourself and be alone with your thoughts. A lot of people don't want to be a burden to others. I get it. However, isolation is not the answer. Talking to your friends or loved ones is sometimes all you need to feel better and turn your day around.

Approach #2 – Surrender To The Day

Sometimes you will try to turn your day around, but for whatever reason, nothing works. Your mind and body won't be having it. If this happens, I suggest you surrender to the day. Don't try to change anything. Rather, just feel whatever is coming up and accept your reality. Whatever you resist, persists.

Sometimes I have days when nothing is working for me because the Universe is telling me that I need to rest and recover. The beautiful thing about life is that every day is a new opportunity to start over. Bad days are temporary. They aren't permanent. Take comfort in knowing this.

To be honest, I don't even like to give a day a label like “bad.” The reason being is that labels are all a matter of interpretation. There have been many days that I perceived as being “bad” that turned out to be some of my best days.

Your rock bottom experiences can result in beautiful “aha” moments that you never would have discovered had you not experienced hardship. To give you an example, the darkest days in my life led to me starting my online business and wanting to improve every area of my life. The pain motivated me to grow and learn more about myself.

Now the question is, “How can you prevent bad days from happening altogether?”

How I start my day is how I end my day. Creating an empowering morning ritual is one of the best gifts that I've given to myself and my life. It's a preventative measure that I take to ensure that I'm at my best, every day.

Whether it's 15-30 minutes or one hour, I always engage in some activity in the morning that nurtures my mind, body, and soul. I do things like meditate, read, recite affirmations, practice gratitude, and exercise. By focusing on the good things in my life, I feel empowered and energized to master my day.

When you're starting the day at level 10, you will have a level 10 day. It's that simple. When challenges arise, you will be better able to deal with them because you made it a priority to master your mind and emotions.

If you're having a bad day, you have the power to change it.

I encourage you to try one of the approaches that I have shared with you. Not every day can be a great day. I believe that we are meant to have disempowering days so that we can appreciate the great days even more. Every day that you're here on Earth is something to cherish. Have gratitude for your life. It truly is a gift.

Are you ready to master your time, health and energy? CLICK HERE to get instant access to my FREE 21-morning ritual habits cheatsheet!

Patience is power. I believe patience is one of the most important skills that you can master in life.

If patience is so good for you, then why is exercising it so hard? Nobody likes to wait. We live in a culture of impatience, where instant gratification is the norm.

A research study found that YouTube videos begin losing viewers at a delay of two seconds, and every second of waiting after that marks a 5.8 percent increase in the number of people who leave. How's that for being impatient?

It's easy to think of a million and one reasons to be impatient because we have become accustomed to getting things done fast. However, I believe that the true measure of success in life is one's ability to practice patience.

Are you ready to learn 5 tips to help you become a more patient person?

Watch the video below where I talk about why your lack of patience is killing your results:

(Click here to watch on YouTube)

Do you want to learn how you can master every area of your life? CLICK HERE to join my Life Mastery Accelerator program!

This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Patience is a virtue that is possessed by few.

How patient do you think you are? On the whole, are you satisfied to let things proceed in their own time, way, or space? Or do you respond to people and situations with actions that are fueled by a desire to get things done quickly?

If you can relate to the latter, consider yourself a part of the majority. Given the fast-paced nature of the world today, it is understandable why so many people take the quickest and most self-satisfying route to the end zone. However, the problem with this choice is that it can lead to an unhappy life.

In the Western world, happiness is defined based on one's personal achievements. As a result, taking our time feels like a luxury that none of us can afford. We are constantly trying to race to the finish line, taking a short-term approach to everything that we do. As a result, we forget to enjoy the process because we are so obsessed with the final outcome.

I believe that the problem isn't impatience itself. Rather, it's how people react when they feel impatient. One of my favorite quotes on patience is by Joyce Meyer who said that “Patience is not simply the ability to wait – it's how we behave while we're waiting.”

What happens when our natural response is to be impatient?

We've all experienced impatience at some point in our lives. However, when it starts to become a normal response, it can wreak havoc on our personal and professional lives.

Impatience causes negative emotions — like frustration, irritation, and anger — which can elevate our stress levels. That, in turn, can impact our health. Research shows that repeated bouts of impatience stress your cardiovascular system, digestive system, immune system, and every other biological system you have, upsetting your health and happiness.

People have a skewed perception of what patience means. When we think of the word “patient” it is logical to assume that it is a passive state of being, one where nothing gets started or completed. This is far from true. On the contrary, patience requires your full attention and participation. This means that you are making an active choice to not react negatively when things take longer than expected.

Why is patience so important?

Practicing the art of patience counteracts negative emotions, allowing for a more proactive approach to life's unavoidable delays. Not only is patience an active endeavor, but it's also power born out of understanding. If we allow it to, it has the ability to free us from frustration, giving us the perspective to make the right decisions at the right time.

In her bestselling book, Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life, Dr. Judith Orloff says that patience has gotten a bad reputation for the wrong reasons. Having patience has come to mean that we are unreasonable. Her definition of patience is that it is “a re-attuning to intuition or a way to emotionally redeem your center in a world filled with frustration.”

I like to think of patience as a habit. As many of you know, integrating any new habit into your life takes practice. Therefore, in order to master patience, we must exercise it. Although it takes time and effort to change conditioned habits, the great news is that it is possible to do.

Let's explore 5 tips to help you become a more patient person.

1. Acknowledge Your Triggers

We all have triggers – things that frustrate us and cause us to react in a negative way. Go inward and ask yourself, “What is the thing that I think about right before I feel like I'm going to lose my temper or go into a state of overwhelm?”

Oftentimes, our triggers originate from our childhood experiences.

• Someone rejecting you
• Someone not making time for you
• Someone not acknowledging your accomplishments

Once you know what your triggers are and where they came from, then you can do the work to heal them.

When you have a greater awareness of the things that make you impatient,  you will be better equipped to respond to them in a healthier way when they emerge. In the words of Edmund Burke, “Our patience will achieve more than our force.”

2. Practice Waiting

Making quick decisions feels good when we are doing them, but it doesn't usually end well. Any time we behave impulsively, the rational thinking part of our brain turns off and our emotions get the best of us. The next time that you feel yourself spiraling into a reactive mode, I encourage you to stop, pause, and think before you take action.

You may be thinking…“I don't have time to wait!” My response would be, this is exactly why you need to practice being patient. Doing so will allow you to more effectively manage stress instead of acting out. Furthermore, by training your brain to get into the habit of waiting, you will naturally become attuned to a more patient state of being.

Start with something small and then build it up over time. If you can chew your food more than twice before you rush out the door to go to work, you are making moves in the right direction.

3. Stop, Breathe & Chill Out

Life is so short, so why spend so much of it rushing, freaking out, or getting overwhelmed about the small stuff? Impatience feeds on these emotions. Let's face it, there's nothing positive that comes from living this way. Try a different approach, like chilling out.

When you begin to feel impatient, stop yourself, take a few deep breaths, and come back to the present moment. You always have control over your emotions. Did you know that you can choose to be calm when things aren't going your way? Doing so will make your personal and professional life flow a lot more smoothly.

I'm not saying that being hardworking is a bad thing. However, we all need time to hit the reset button from time to time so that we don't drain our energy reserves. As an entrepreneur, my patience is tested on a daily basis. From the beginning of my entrepreneurial journey, I realized that if I didn't create a system that would help me stay more present, my business wouldn't be around for very long.

The mornings are my time to relax and nourish my mind, body, and soul. By engaging in activities like meditation, gratitude exercises, and reading, I am able to prime my mind for success so that I can walk into my day feeling grounded. By actively putting myself into this mindful state of living, every single day, patience is my friend.

4. Be Positive 

When things don't go as planned, what do you do? Do you dig your head into the sand or do you dust off your feet and carry on with your day? Patience comes down to one's perspective. Two people could experience the exact same thing but respond completely differently, based on their perception of something.

People often ask me, “Stefan, how can you be so happy all of the time?” My answer is always the same… I choose to be. You see, happiness is an inside job. It's something that you have to wake up and commit to feeling, every single day.

Life is full of highs and lows, but if we only dwell on the bad, we end up missing out on the good. I would rather adopt a positive attitude because I know that this going to allow me to master my emotions when things don't go my way. Having this perspective on life has enhanced my work, my friendships, and my relationship.

I know it can be annoying to hear sometimes, but try to think positively about everything that you do; not only will it help you be more patient, but it will also reduce your stress and make you a happier and healthier person. As the old adage says, “Good things come to those who wait.”

5. Practice Gratitude

I don't know about you, but the moment that I drop into gratitude, my thoughts automatically shift from lack to abundance. I believe that one of the best cures for impatience is gratitude. When we live from a place of lack, we constantly look for more things to fill us up. This is what creates a desire for instant gratification. Conversely, when we possess an attitude of gratitude, we don't feel the need to seek out more.

In the words of Ye Li, researcher and assistant professor at the University of California, “Discovering a way to reduce impatience with a simple gratitude exercise opens up tremendous possibilities for reducing a wide range of societal ills from impulse buying and insufficient saving to obesity and smoking.”

The next time you find yourself getting impatient, make a list of all of the things that you are grateful for. You will be surprised at how quickly your state can change. As Melody Beattie says, “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity.”

We could all do with a little more patience in our lives. When we take a step back, allow life to move through us, and let things happen in their own time, we experience a freedom that is unlike anything else. As life continues to speed up, we need to learn tools for how to slow down and find our own inner calm amidst the chaos. I encourage you to try out any of the above five tips when you find yourself getting impatient.

If you made it until the end of this blog post, thank you for your patience!

Never forget that patience isn’t about being stagnant and not doing anything. Rather, it's about moving forward, with intention and purpose. In the words of Fulton J. Sheen, “Patience is power. Patience is not an absence of action; rather it is “timing” it waits on the right time to act, for the right principles and in the right way.”

How can you be more patient today?

Do you want to learn how you can master every area of your life? CLICK HERE to join my Life Mastery Accelerator program!

Are you ready to learn 3 ways that you can become a more proactive person? CLICK HERE to read the article that I wrote on Medium!

I would like to share with you 3 ways to start your day with self-love. Did you know that how you choose to spend the first hour of your day sets the tone for how the rest of your day unfolds?

It's easy to ignore your needs and jump into your massive to-do list, but if you don't take care of yourself first, you won't have the strength and motivation that you need in order to master your day.

A report, which examined 79 studies on the link between self-compassion and wellbeing found that people who are kinder to themselves also tend to be happier, proving that happiness is an inside job.

Having a positive and loving morning routine is a great way to nourish your mind, body, and soul. In the words of Louise Hay, “How you start your day is often how you live your life.” Are you ready to learn 3 ways to start your day with self-love?

Do you want to learn how you can create an empowering morning ritual? CLICK HERE to purchase my Morning Ritual Mastery course!

This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

We have been conditioned by society to place more of an emphasis on other-love, instead of self-love. Unfortunately, this leads to a biased view of the self that has many people questioning their self-worth. It all comes down to treating yourself as if you would a good friend – with love, kindness, compassion, and respect.

The morning is your opportunity to spend quality time with yourself. Get to know who you are and what matters to you. When you do, you will have a more positive and healthy outlook on life, which in turn, will inspire others to do the same.

Here are 3 ways to start your day with self-love.

1. Start A Gratitude Journal 

Gratitude and self-love are one and the same. Taking a few minutes every morning to be grateful for who you are and what you have accomplished strengthens your self-esteem, allowing you to have more appreciation for yourself and your life.

 A great way for cultivating more gratitude in your life is to keep a gratitude journal. Write down 5 things that you are grateful for every day. 

Research shows that expressing gratitude improves mental, physical, and relational well-being. Train your brain to focus on the good, and start to notice how this simple mindfulness exercise transforms your life.

2. Recite Positive Affirmations

Affirmations are a great way to start your day off on a positive note. They give you the tools that you need in order to handle your day, with confidence and ease.

When you affirm to yourself how amazing and capable you are, you rewire your brain to focus on what is possible, thereby priming yourself for happiness and success. 

Studies show that affirmations can help improve problem-solving under stress, boost well-being, increase self-compassion, and support pro-social behaviors. What you say about yourself has a tremendous impact on the person that you become. Choose your words wisely.

3. Do A Self-Love Meditation

Life can be so overwhelming sometimes. Meditation can be a great way to calm our busy minds and take a deep breath. A study showed that engaging in a loving-kindness meditation, which is a technique used to increase feelings of warmth and caring for self and others, increases daily experiences of positive emotions over time.

Take a few minutes every day to engage in a mindfulness practice that allows you to be present and connect with yourself. From this place, self-love flows freely.

These are 3 ways to start your day with self-love. Commit to integrating these self-love elements into your morning routine, and watch your life transform for the better. In the words of Robert Morley, “To fall in love with yourself is the first secret to happiness.” Self-love is not selfish. Rather, it is a priority, and you deserve it.

Do you want to learn how you can create an empowering morning ritual? CLICK HERE to purchase my Morning Ritual Mastery course!

Today I would like to walk you through my morning ritual for daily success, motivation and productivity. This routine allows me to optimize my body, mind, and spirit so that I can perform at my best, every day.

I’m a big believer in the power of rituals. I’ve been doing them since I was 17 years old. I used to struggle with shyness, social anxiety, and depression.

By creating a morning ritual, I was able to recondition my beliefs and transform every area of my life.

The morning is the best time to condition your mindset. Research shows that your mood in the morning affects your productivity all day.

Are you ready to wake up every day, feeling more productive, energized, and happier? My morning ritual for daily success, motivation and productivity will allow you to make that happen.

Watch the video below:

(Click here to watch on YouTube)

Are you ready to learn how to create an empowering morning ritual? CLICK HERE to watch the full 60-minute version inside Morning Ritual Mastery!

This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Discipline is one of greatest barriers that prevent people from achieving success in life. If you want to build habits that stick, you need to be consistent with them. In the words of Tony Robbins says, “The secret of your success is found in your daily routine.”

How you start the day is how you end the day. If you only engage in a habit once in a while, it won’t stick. It’s what you do consistently that makes the difference.

How do you start your mornings?

If you wake up in a reactive state, you will move throughout your entire day feeling stressed and anxious. A lot of people believe that they need a triple espresso as soon as they get out of bed. This way of thinking is counterintuitive.

My morning ritual for daily success, motivation and productivity provides me with a natural ‘buzz.' It makes me feel unstoppable, without the negative effects that come from over-use of stimulants.

Do you wake up every morning, feeling tired and sluggish, even though you slept for 8 hours? If so, it’s time to start a morning ritual.

If you want to maximize your productivity, you need to spend the first part of your morning taking care of YOU. If you make your job, your partner, or your friends a priority, then you need to commit to making yourself a priority as well.

Just like you train your body at the gym, you need to train your brain every day. I treat myself as if I am a high-performance athlete. I know that if I want to get the most out of myself, I have to create rituals that will allow me to do just that.

In order to make sure that I successfully complete my morning ritual for daily success, motivation and productivity, I create a list and check-off each activity, as I complete it.

The purpose of a checklist is so that I can visually measure my progress as time goes on. If you don’t have a plan for your life and you just move throughout your day aimlessly, then you’re not going to get the most out of it.

Here is my morning ritual for daily success, motivation and productivity:

1. Smile

The first thing that I do the moment that I wake up is smile. When you start your day with gratitude, it shifts your entire perspective. Every day that you are alive is a gift, and you need to treat it as such. Don’t ever take your life for granted.

Don’t get me wrong. I don’t feel happy and positive 100% every morning, but by training myself to smile and start the day in an empowering way, I am setting myself up for success.

Research shows that when you smile, neurochemicals and peptides are released, which tricks your body into raising your dopamine; which in turn raises your spirits and calms your nervous system.

2. Drink Water

After you’ve been sleeping for 7-8 hours your body is dehydrated, and your cells crave water. I’ve got a water ionizer that I use which produces high quality, 9.5 alkaline water.

By drinking water first thing in the morning, you kick-start your metabolism, which will give you immediate energy and flush out toxins from your body.

3. Take Supplements

I start off by taking a shot of apple cider vinegar, which is a great bacteria killer. Then, on an empty stomach, I take a digestive enzyme supplement called, Masszymes. I also take a variety of other supplements, like B12 and Vitamin D3.

Supplements like these ensure that I have energy throughout the day, so that I never have to rely on caffeine or sugar. More importantly, engaging in this body ritual ensures that I will experience optimal health and performance, over the long-term.

4. Read A Book

I spend at least 10 minutes every morning reading an inspiring book on my Kindle reader. Don’t start your day by obsessing over social media, or reading negative things on the news. Instead, try feeding your mind with positive information and commit to learning something new.

5. Write in my Journals

After reading a book, I like to write in my Five Minute Journal, a simple exercise that allows me to focus on what is most important for me to accomplish throughout my day.

I also write in my Productivity Planner, which offers a similar process. I write down what my most important task for the day is, what my secondary tasks of importance are, and then determine what my daily productivity score is.

For those of you who are spiritual, I also write in my Christian gratitude journal.

6. Lie Down On My PEMF Mat

A PEMF mat is a portable mat that produces pulsed electromagnetic fields around an individual’s body. I lie on this mat every morning and do my meditation.

The health benefits of PEMF are amazing, some of which include regenerating nerves, reducing stress and fatigue, and eliminating bodily toxins.

I hope you enjoyed learning about my morning ritual for daily success, motivation and productivity! If you want the more in-depth version, that covers all of my rituals, then join my 7-day course, Morning Ritual Mastery.

Rituals have been the secret to my success, and have allowed me to become the person that I am today. Invest in yourself. Your body, mind, and spirit deserve it.

Are you ready to learn how to create an empowering morning ritual? CLICK HERE to watch the full 60-minute version inside Morning Ritual Mastery!

Is life worth living? Is that an empowering belief system? If you were able to sit back and question this belief, you would find that you come up with a very different perspective on life.

A belief is a feeling of confidence that something is true. The reason why a belief is so important is because it determines the meaning that you give to the circumstances and events of your life.

An examination of deciding, is life worth living, needs to start with an honest process of inward self-reflection. There is so much value that life provides, if you are willing to look for it.

When was the last time that you took some time to think about what it is that makes life so meaningful? You control the meaning of your life. At any point in time, you can re-write your story.

Is life worth living? Yes! and there are so many reasons why it is.

Watch the video below:

(Click here to watch on YouTube)

(iTunes Podcast Coming Soon)

Are you ready to learn cutting-edge strategies for accelerating success and mastering every area of your life? CLICK HERE to join my Life Mastery Accelerator program!

Your beliefs determine your behaviours in life, which is why it’s so important that you adopt an empowering mindset.

If you continue to ask the question, is life worth living, you need to step back and examine what is creating this limiting belief system.

Whatever has held you back in the past from living the life that you desire, you have the power to overcome your fears and change your life. Learn from people that have already overcome the very things that hold you back from stepping into your power.

When I was younger, I was lost and confused. I didn’t know who I was and where my life was going. This is a normal process of growing up and finding your way. It isn't until you go through a process of self-discovery that you realize what your passions are. That is when the question, “Is life worth living?” becomes clear, which is why it's important to possess a passionate curiosity for learning.

Each day is an adventure in and of itself. You have no idea who you are going to meet, what you are going to learn, or who you are going to impact. Not only that, but every day is a new opportunity to grow and develop yourself.

If you are doubting or questioning your place in life, then it’s time to change your perspective and decide, is life worth living.

“In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, depressed, they would ask one of four questions: When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop finding comfort in the sweet territory of silence?”

Gabrielle Rothou

If you have stopped embracing everything that life has to offer, then you will start to change your mood. That’s when the question arises: is life worth living?

It’s time for you to take charge of what you are passionate about in life and what you love. And, you also need to change the belief system and question of whether life is worth it.

If there is something that you are unhappy with in your life, then you can change it. However, it takes looking at life as an adventure, to find a space for self-improvement and to begin learning about everything that the planet has to offer.

Once you begin to look at this perspective, it will change your outlook on life.

Personal growth and development is one of the best ways to discover your mission life. Step back and ask yourself, “What makes me come alive inside?” It’s not our possessions that make us happy, but rather the people who uplift us, and the empowering experiences that inspire us to become the best versions of ourselves.

No matter what job you have, how much money you have in your bank account, or where you came from in life, I believe that there is nothing more important than living a life of service. When you begin to do this, it changes the perspective of when you ask, is life worth living. I have dedicated my career to serving and being of value to others.

The Dalai Lama said it best, “We are visitors on this planet. We are here for one hundred years at the very most. During that period we must try to do something good, something useful, with our lives. if you contribute to other people's happiness, you will find the true meaning of life.”

Having a vision is what makes life more exciting and worthwhile, which is why I created a book called, My Life Plan. It represents my passions, purpose, and the ultimate vision for my life.

In that book, I break down my life into 7 core areas, a model that I originally learned from Tony Robbins.

In his book, Your Life On Purpose: How to Find What Matters and Create the Life You Want, Matthew McKay points out that he has noticed a recurring problem: Everyone wants to live rich and meaningful lives, but we get mired in setting goals and directions that are disconnected from our core values.

How often do you see someone who has wealth, but they seem depressed or confused about their direction?

They have experienced fame and have risen to the top, but then have other problems that cause them to lose out on the experience.

There is one, core issue which is related to these issues continuing to arise. Not having a life purpose and not creating meaning for yourself leads to a negative outcome.

Unless you begin to understand the core of who you are and what your purpose is on life, you will continue to ask the question, is life worth living?

Diving deeply into who you are and what you want to do in this life is not an overnight epiphany. It takes work and committment to yourself to break through what is holding you back from living how you really desire and from being fulfilled.

It may mean changing certain habits in your life that are not fulfilling or which cause you to lose a sense of purpose in your life.

It means digging into the deeper parts of your true self to find out how to authentically live and to determine who you are.

When you begin to look at your passion and purpose, you have to break through the areas of your life which don’t serve you and let them go. In this way, you can find what does work and what you should embrace as a part of your true self.

If after reading this blog, you are still wondering, “Is life worth living?”, I challenge you to question that belief system, go inward, discover what it is that makes you come alive inside, and then go do those things.

You and only you have the power to create the life that you want. Don’t let life happen to you. Instead, be a conscious creator. No one finds life worth living; he must make it worth living.

Is life worth living? Yes. This is your life. Make it a beautiful one!

Are you ready to learn cutting-edge strategies for accelerating success and mastering every area of your life? CLICK HERE to join my Life Mastery Accelerator program!

I would like to share with you 4 skills that every successful entrepreneur MUST master. In order to succeed in today's ever-changing and ultra-competitive business world, you need to possess a unique mix of competencies to help tackle the myriad of challenges that arise.

Everyone starts somewhere. Even the most successful entrepreneurs in the world have gone through the process of building their skills and improving their strengths. Unfortunately, many entrepreneurs get stuck in their ways and forget to invest in their greatest asset – themselves.

Research shows that nine out of ten startups will fail. This is bleak news for many aspiring entrepreneurs, but if you take the time and effort to master these skills, you will be one step ahead of your competitors.

Someone once said, “Entrepreneurship is living a few years of your life like most people won't, so that you can spend the rest of your life like most people can't.” Are you ready to learn what it takes in order to master your business?

Do you want to learn how to accelerate the process of mastering your online business? CLICK HERE to join my Online Business Mastery program!

Below are 4 skills that every successful entrepreneur must master:

1. Self-Confidence

Starting a company is both an exciting and overwhelming feat. At some point in their career, every entrepreneur experiences feelings of self-doubt.

Without self-confidence, becoming a successful entrepreneur is impossible. If you don't believe in yourself, how do you expect anyone to believe in you? The most effective way to grow your self-confidence is to step outside your comfort zone.

Doing the very thing that you think you cannot do will build your self-esteem so that you can master any challenge that stands in your way of success. In the words of Samuel Johnson, “Self-confidence is the first requisite to great undertakings.”

2. Integrity

If there is one value that every entrepreneur should live by, it's to build a reputation of integrity and credibility. You are the face of your brand. Warren Buffett said it best, “In looking for people to hire, look for three qualities: integrity, intelligence, and energy. And if they don’t have the first one, the other two will kill you.”

You are the face of your brand. When it comes to purchasing products or services, the reality is that people buy from people that they like. Your success in becoming an entrepreneur will be determined by the number of people who trust you.

Commit to being honest in everything that you do and say. In the world of entrepreneurship, success will come and go, but integrity withstands the test of time.

3. Innovation

In today's digital world, entrepreneurial success requires the production of innovative ideas and cutting-edge solutions. Innovative entrepreneurs make a difference; they question, observe, network, and experiment every day in order to generate new ideas.

It doesn't matter how many hours you invest in building your business. None of it will matter if you aren't harnessing the power of innovation. In today's world, entrepreneurs need to think smart, not hard.

The founders of the most innovative companies in the world, like Amazon, changed the game by creating new business ideas that nobody had thought of before. If you want to create a sustainable online business that has a strong brand and client base, never stop improving your business.

4. Resilience

You won't last long as an entrepreneur if you aren't resilient. Resilience is defined as the ability to bounce back from adversity and come back stronger than ever. Everyday entrepreneurs are faced with a myriad of difficult decisions that test their emotional and mental capacities.

Entrepreneurial success requires that you stay calm under pressure, possess a positive attitude, and view failure as an opportunity to grow. If you are passionate about your business, these are some core resiliency skills that you need to develop.

Being able to overcome challenges takes sheer perseverance, courage, and the belief that what you’re doing has a purpose. If you don't have a strong why you won't get far in the business world. When challenges arise, remember that tough times don't last, but tough people do.

These are 4 skills that every successful entrepreneur must master. If you have time to invest in your business, you have time to invest in yourself. Mastering these skills will allow you to take your business to the next level and be one step ahead of your competition!

Do you want to learn how to accelerate the process of mastering your online business? CLICK HERE to join my Online Business Mastery program!

I want to share how you can be more grateful in life. Gratitude is the simple practice of observing and appreciating all of the amazing gifts and blessings in your life.

To have an attitude of gratitude means that you choose to focus on what you have, rather than dwell on what you don’t have. The result? It can improve your physical, mental, and emotional health.

Recent research shows that a daily gratitude practice can lead to increased concentration, optimism, improved sleep quality, and a greater sense of connection to others. Despite these benefits of practicing gratitude, many of us take so many things in our lives for granted.

In the words of William Arthur Mode, “Gratitude can turn common days into Thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessings.” Are you ready to be more grateful in life?

Watch the video below:

(Click here to watch on YouTube)

Do you want to learn how to create a morning ritual that will teach you how to be more grateful in life? CLICK HERE to purchase my Morning Ritual Mastery course!

In their search of experiencing the exciting highs of life, many people have lost sight of the reality. Most of life is comprised of a series of small moments.

Instead, they spend their lives pursuing goals like making more money, paying off bills, or attracting a partner. Some people believe that these things will make them feel happy. If you don’t already feel grateful for what you have, how do you expect that you will be happy with more?

If you want to experience true happiness, learn to appreciate the small moments, as they are the ones that will have a lasting impact on your life.

Gratitude is one of the most important rituals that I practice in my daily life. As part of my morning ritual I do a 5 Minute Journal exercise, which inspires me to start and end my day with gratitude. In this journal, there are 3 questions I ask myself every morning:

1. “What am I grateful for?”
2. “What would make today great?”
3. “What is my daily affirmation?”

This exercise primes my brain for happiness. Research shows that a five-minute a day gratitude journal can increase your long-term well being by more than 10 percent, which is the same impact as doubling your income.

Spend a few minutes every morning feeling grateful. When you condition your mind to focus on the good every day, your entire perspective on the world around you will change. The simplest way to feel gratitude is to ask yourself empowering questions.

In his book, “Emotional Time: The Importance of Gratitude” Carl De Wet says that “Practicing gratitude daily is important because the intentions you hold for your day influence your day.”

There are so many things to be grateful for every day of our lives. All you need to do is focus on it and feel it. In this moment, what are you grateful for? Life is a series of a thousand tiny miracles. Notice them. This is how to be more grateful in life.

Do you want to learn how to create a morning ritual that will teach you how to be more grateful in life? CLICK HERE to purchase my Morning Ritual Mastery course!

Today I want to talk about the illusion of happiness. I believe that happiness is a universal desire. Deep down, we all want to be happy. Unfortunately, in today’s world, genuine happiness is a rare commodity. People who have bought into the illusion of happiness use things like money, relationships, friends, their body, etc., as vehicles to achieve certain ‘positive’ emotional states.

The more you ‘go after' happiness, the more fleeting it becomes. Materialistic things won’t buy you happiness. If you are constantly chasing the idea of happiness, you will live a life of pain and disappointment. Instead of focusing on the external rewards of life, focus on your internal state.

Happiness is a choice. There are people in this world that have nothing, and still, they choose to be happy. Similarly, there are people who have all the money in the world, but they still aren’t fulfilled. Whatever the circumstances are in our lives, we always have the power to choose how we feel.

In the words of A.R. Lucas, “If there’s even a slight chance at getting something that will make you happy, risk it. Life’s too short, and happiness is too rare.” Are you ready to drop the illusion of happiness, and live from a place of joy, gratitude, and fulfillment?

Watch the video below:

(Click here to watch on YouTube)

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Do you want to learn how to create a morning ritual that will bring more inner happiness into your life? CLICK HERE to join my course, Morning Ritual Mastery!

I'm not saying that there won't be challenges that arise in life that try to shake your happiness. The question remains, “How does someone sustain a positive state during times of unhappiness and duress?” It all comes down to their mindset.

These people make happiness their top value in life. They engage in a process of self-reflection, learn how to master their emotions, and find peace within themselves, which in turn, allows them to experience inner happiness.

They know that the direction that their lives take depends solely on them and them alone. They don’t search for things or people to make them happy. In turn, they achieve and attract more into their lives. There are 24 hours in a day. You can either spend those hours being happy or sad.

For myself, I know that once I started putting happiness first, my life changed, on a physical, emotional, mental, and spiritual level. One strategy that I adopted in order to condition my state of happiness, is a morning ritual. Every day, I take the time to honour myself. I reflect and show gratitude for all of the blessings that exist in my life.

If you prioritize your happiness, I can guarantee you that it will make everything in your life easier. When you start your day feeling full, you overflow with love, happiness, and abundance, which has a contagious effect on others and the world at large.

The illusion of happiness makes people believe that if they can find happiness everything else will be okay. But there isn't a magic pill for happiness. Rather, it is a daily practice. Have you bought into the illusion of happiness? If you are aren’t happy with your life, try shifting your mindset, and adopting an attitude of gratitude.

Abraham Lincoln once said that, “People can be as happy or unhappy as they make up their mind to be.” When you adopt a happy mindset, being happy won’t feel like work. It will just be your natural state, and that is when you will start attracting amazing things into your life.

If you aren’t living the kind of life that brings you inner joy, happiness, and fulfillment, I challenge you to start the journey towards a happy life. The first step is connecting with that place of inner happiness that resides within you. It won’t be easy, but nothing in life that is worthwhile ever comes easy.

Drop the illusion of happiness. Don’t wait for things to happen in order to be happy. Choose happiness in your life, NOW.

Do you want to learn how to create a morning ritual that will bring more inner happiness into your life? CLICK HERE to join my course, Morning Ritual Mastery!

Video transcript

Hey, everyone, this is Stefan from ProjectLifeMastery.com and today I want to talk to you about something that I believe that most people in society today don't value enough. It's something that I believe that we all really want deep down inside. We all crave it, we all desire it, and what that really is is to be happy. I believe that all human beings really want to be happy in their lives. We want to feel a sense of joy, fulfillment, and meaning.

The challenge that I've observed is that most people in society today have bought into the lie and the illusion that happiness, joy, and fulfillment come from outside of ourselves. That you have to put your focus and emphasis on the external results and rewards of life, instead of focusing internally. You need to understand and know that the happiness that you are craving and seeking is already within you.

That's why I think a lot of people only focus on making money. They want to make a certain amount of money, and create a certain lifestyle or freedom, buy a car, or a house, or some sort of materialistic possession. Or they may be more focused on their body and achieving a certain body weight, or maybe it's attracting a man or a woman into their lives and having love and a great relationship.

Don't get me wrong, I think those are all great things. They're all important. I've pursued those in my life as well. However, the challenge is that when you believe that you need to have something outside of yourself in order to be happy, instead of recognizing and understanding that you could be happy right now regardless of your outside circumstances, regardless of having a car, a relationship, an ideal body, or a lot of money.

There are people in this world that have nothing. They're broke, in debt, poor, alone, sick or dying, and yet they still have decided, regardless of their circumstances, to be happy, joyful, and cheerful. Similarly, there are people out there that have a lot of money, and they have everything on the outside world, yet they're not happy or fulfilled.

That's why you see so many celebrities and famous people commit suicide, because they are depressed and unhappy. You see them have it all, but deep down, they haven't learned to master their emotions and really find happiness within themselves. I was reading the other day that there are over 2,000 billionaires in the world. Every five days in China there's a new billionaire, every six days in the United States there's a new billionaire. I believe that what's more rare than a billionaire is someone that's really happy and fulfilled.

That is what I look for in human beings. People that I want to learn from. People that I respect the most, aren't just the people that have a lot of money. That's great, but I look at whether or not they are really happy and fulfilled. Most people use their business, money, their body, relationships, friends, or whatever it might be, as a vehicle to go after and achieve certain emotional states. That's the belief system that they have programmed in their minds.

In the world of marketing today, that is what they are selling to you. When you look at a magazine or you watch TV, you're being marketed to buy a product. Ultimately, what you're really after is the emotion that you believe that a product can provide for you, or the result that it will provide for you. It's not true, my friends. In fact, what if, instead, I were to propose this to you – instead of believing that in order to be happy, you need to achieve or get something outside of yourself to be happy, what if you decided that you were going to be happy regardless.

I'm going to be happy regardless of what my outside world looks like, just because I choose to. We are all in control of our emotional states. Regardless of what's going on, you can always look for the good. You can always have something to be grateful for. Imagine what it would feel like if you operated from a place of happiness first, and made prioritizing your happiness a higher value on your list. What if doing so helped you to attract and achieve more in your life?

Choose to put happiness first, and create a powerful ritual in your life, where every morning you commit to spending time focusing on happiness and taking in life's gifts. Trust me, there have been times in my life when my life didn't look so good.

There were times in my life when I was really struggling, and I had a lot to be unhappy about. I knew that if I could be happy now, despite the chaos and adversity in my life, then I'd really have mastered life to a much higher level. I would have taken control of my life, and that was the most important thing. What I found is that if you actually prioritize your happiness, and make the decision that you are going to be happy despite your life circumstances, I can almost guarantee you that it's going to make everything else in your life much easier.

For example, maybe you're in a relationship, but you want to take it to another level, or maybe your relationship is not going so well. I can promise you that if you're a lot happier, you're probably going to uplift your current relationship that you might already be in.

Similarly, I can promise you that if you're a lot happier, you're probably going to make better food choices. You're probably going to want to go outside and exercise and take better care of yourself, because you're already happy, and that's going to result in you being able to achieve your health and fitness goals that much faster. I can almost promise you that if you're happier, then that's going to help you improve the amount of money that you make. It's going to help you feel more motivated to start your business, to grow your business, to perform a lot better at your job.

I think a lot of people have it backward. You have to dehypnotize yourself into understanding that happiness has to be important than anything. Otherwise, what's going to happen is that you're going to achieve the things that you set out to achieve – the car, the house, the body, and the relationship – but here's what's going to happen. Once you get those things, you're going to realize that they did not make you happy.

Regardless of all the things that you've worked so hard to acquire, because you believed that they would give you happiness, you're going to feel a sense of emptiness inside. Then you're going to look for another goal to achieve. I'm here to tell you that I believe that the better way of going about it is to make happiness a more important priority.

Not a lot of people put enough value on happiness because it's not as tangible as a car, house, a body, a girlfriend, or a boyfriend. You can measure that, it's more specific. Whereas with happiness, it's something that people can't tangibly measure. Happiness is different for everybody. There's certain universal principles and patterns of happiness that, without a doubt, can help enhance that. I'm not saying that money and a relationship can't amplify it, but it's not the sole source of happiness.

In fact, you don't even want your happiness to be dependent on something outside of yourself, because if it's only dependent on a man or a woman, or a relationship, or a body, or money, then what happens when that goes away , your happiness will go away with it. Here's what I want to propose to you – make happiness a higher priority, shift your mindset, and your belief system. Decide that you are going to be happy now.

Decide that you are going to spend the first part of your day, which is the most important part of your day, and create a ritual. Do what makes you happy. Whatever that might be. I know for myself, I've got crazy rituals that I do. I enjoy learning each day, taking care of my health and my body, meditating, and focusing on and thinking about what I'm grateful for. I train myself to always look for the good, no matter what.

No matter what's going on, there's always good. I will find it and that will help amplify my life and remind myself how blessed I really am. Maybe it's doing some exercise and taking good care of my body. I think that can be an act of love. Start off the day happy. A lot of people start the day empty and try to fill themselves up. What if you started the day feeling full? Fill yourself up in the morning with your ritual so that you're overflowing with love, abundance, and happiness. When you do, it will have a contagious effect on everyone else around you.

In fact, I think that being happy every day is the greatest gift that you can give to other human beings on this planet. Create a ritual, or do whatever works for you. I don't know whatever that might be for you, but take the time to prioritize and value happiness more in your life. Pick up a happiness book and study. Place more emphasis and focus on it, because at the end of the day, that's really what you want deep down inside.

Hopefully, this video could be a good reminder for some of you to really value that more, make an emphasis on it. Don't just be one-dimensional in your life. I believe in life mastery and the foundation of that is your health, your mindset, and your emotions. You need to really master those areas of your life, because those are the ones that are going to affect everything else. Hopefully you enjoyed this video. If you did, give it a thumbs up. Leave a comment below.

I'd love to hear your experience of happiness and things that have worked for you. Subscribe for more videos, of course, and if you haven't already checked out my Morning Ritual Mastery course, I highly recommend that you do, because it's going to teach you how I create my empowering morning rituals, and how you can create one in your life. It is the best part of my day, and it's something that I've been doing it since I was 17 years old. I'd love for you to experience that, and check out that program at MorningRitualMastery.com.

That's it for today's video! Thanks for watching. I look forward to seeing you again in the next one. Take care.