Little known biohacks have the power to make you superhuman.

Biohacking is a systems-thinking approach to health that involves making changes to your lifestyle in order to “hack” your body’s biology and feel your best.

David Asprey, the founder of Bulletproof Coffee, is the leader of the biohacking movement. Biohacking has become the new wellness trend that is revolutionizing performance.

I am willing to invest in anything that can improve and enhance the quality of my life. Are you ready to learn 10 little known biohacks that will upgrade your mind and body?

Watch the video below:

Do you want to learn 10 biohacks that will improve your health and give you superhuman abilities? CLICK HERE to watch the video!

This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

In reality, biohacking has the power to transform our future.

Here are 10 little known biohacks that I personally use that have allowed me to optimize my health.

1. Water Ionizer 

Your body is made up of 70% water. It is responsible for nearly every function of your body, from digestion to energy, to cell detoxification. Research shows that ionized alkaline water has been shown to reduce the harmful effects that oxidation can have on the body. 

This machine raises the pH level of your water. It does this by restructuring the water molecules. Doing so allows the water to penetrate into your cells and super-hydrate your body.

2. The Oura Ring

This is the world's first ring-sized high-performance activity and sleep-tracking device. This is like a Fitbit on steroids. It's a lot more advanced.

Sleep has a profound influence on our daily performance. This ring allows you to measure the physiological signals of your body while you sleep. As a result, you can hack your sleeping patterns so that you can improve it over time. 

3. Swannies Blue Light Blocking Sunglasses

My good friend, James Swanwick makes and sells these glasses online. You wear them one hour before going to bed at night. The glasses allow your body to naturally release melatonin, which helps you fall asleep.

A lot of people have difficulty falling asleep because they spend too much time on their devices. Since wearing these blue light blocking sunglasses, I’ve noticed a drastic improvement in my sleep and overall energy levels.

4. EarthPulse PEMF Therapy

This is a sleep machine which utilizes electrically generated pulsed electromagnetic fields (PEMFs) to program the brain towards deep sleep. The cool thing about this machine is that you can use it on multiple parts of your body. However, I mainly use it for sleep purposes.

Research by NASA has found that magnetic therapy is helpful in repairing damaged cells and moderating neurodegenerative diseases, like Alzheimer’s and Parkinson's.

5. The Muse Headband

Despite the benefits that meditation provides, very few people actually meditate. They either don't have the time or they don't know how to meditate. The Muse headband device has completely changed my experience of meditation. 

This device measures the brain waves in the front of your head. In particular, how calm or active your mind is. As you meditate it gives you feedback, by translating your brain signals into the sounds of wind. The purpose of this is to calm your mind.

6. JOOVV Red Light Therapy

This device has LED lights on it that emit both red and infrared lights. It utilizes the amazing benefits of a specific range of light, without exposing you to the harmful effects of being in the sun. 

Red light therapy has shown promise for treating acne and scars, reducing wrinkles, and helping with chronic muscular pain and neurological damage. I stand in front of my JOOVV, completely naked, for 10-15 minutes every day. 

7. Rebounder

I’ve been using this mini trampoline as part of my daily morning ritual for the past 10+ years. It's my go-to body booster. If you are going to purchase a rebounder, I encourage you to invest in a high-quality one.

A new rebounding study showed that, after bouncing 57 minutes a week, significant improvements were found in participant's aerobic capacity and their body fat was reduced by 5.4%.

8. Treadmill Desk

As an Internet entrepreneur, I am sitting a lot in front of my computer. As humans, we weren't designed to sit all day hunched over a computer. This desk allows me to work while getting a workout.

If you haven't already, I encourage you to read the book, Get Up!: Why Your Chair is Killing You and What You Can Do About It. In this book, the author talks about research that shows that sitting is actually worse for you than smoking.

9. PEMF Mat

This is an advanced portable mat that has copper coils on it which makes it more powerful. Its function is to produce pulsed electromagnetic fields around your body. I use it throughout my day and before I fall asleep. 

There are so many amazing benefits to using this technology, some of which include reducing inflammation, improving sleep, and increasing bone density. As someone who has struggled with osteopenia in the past, this is a great technology for me to use. 

10. Syncrozap

This device was invented by a woman named, Dr. Hulda Clark. She has done a lot of amazing research on how to eliminate parasites from the body. She believes that a lot of diseases and illnesses are the result of parasites.

The Syncrozap sends a small, non-harmful electrical current throughout your blood and lymph where parasites like to live. The current activates your white blood cells, which are the cells that get rid of the toxins in your body. 

These 10 little known biohacks have allowed me to become the best version of myself.

Are you ready to become a biohacker and live your best life?

Do you want to learn 10 biohacks that will improve your health and give you superhuman abilities? CLICK HERE to watch the video!

Are you ready to learn 3 ways to be healthy when you're busy? CLICK HERE to read the article that I wrote on Medium!

Here is the much-anticipated penthouse tour that many of you have been asking for!

Many of you who follow me online, and who are Internet entrepreneurs yourselves, have expressed interest about how I optimize my lifestyle.

A great way to answer this question is by giving you a tour of where I live, and sharing with you the ways in which I optimize my life for success on a daily basis.

I believe that your lifestyle determines your overall health and wellbeing.

The “work from home” lifestyle is great, however, if you want to maximize your productivity, it is important that you create a space that is optimal for work-life balance, and that you develop a routine that nourishes your mind, body, and spirit. 

Are you ready to learn how you can optimize your lifestyle habits so that you can become the best version of yourself? In the words of Tony Robbins, “If you want to change your life, you have to raise your standards.”

Watch the video below:

(Click here to watch on YouTube)

Do you want to learn the 7 online business models that have made me an Internet millionaire in less than 3 years? CLICK HERE to receive instant access to my free course!

This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

I live in beautiful Vancouver, B.C., Canada in an area of town called, Yaletown. I love the incredible view that I have from my penthouse, which offers me a 360 panoramic view of the city.

I'm always working inside, so having a private rooftop and balcony space is great, because it allows me to get outdoors more and enjoy the fresh air. I have two BBQs on my patio, which I use a lot in the summer when I have parties. I also have a hot tub, which I rarely use because I'm a healthy person and I don't like putting chlorine and chemicals into my body.

In my kitchen, I have an Enagic Water Ionizer. As part of my morning ritual, one of the first things that I do when I wake up in the morning is drink a litre of water.

This machine filters my water and turns it into an anti-oxidant, providing me with a host of amazing health benefits. This is one of the first products that I invested in once I started to achieve some success in my business. It was well worth the investment. I also make smoothies every day using my Vitamix Blender.

In my office, I work on my LifeSpan Treadmill Desk. I was inspired to purchase this product after I read the book, Get up!: Why Your Chair Is Killing You And What To Do About It. 

As an Internet entrepreneur, I spend a lot of time sitting in front of the computer. The sedentary lifestyle is not healthy. As human beings; we are designed to be moving and active.

The Lifespan Treadmill Desk has elevated my productivity, enhanced my mood, and transformed my overall health.

I also jump on my Rebounder every morning, as part of my morning ritual. It increases my energy and helps stimulate my lymphatic system.

When I designed my office, I wanted it to be a space of positivity. So I created a wall of inspiration with photos of public figures; like Michael Jordan, Bruce Lee, Tony Robbins, Conor McGregor, and Lebron James; who motivate me to achieve greatness.

I keep all of my camera equipment in my office that I use for filming videos, as well as my Blue Yeti microphone that I use for podcasts and creating content online.

On my wall, I have my vision board, which is a great way to manifest your goals and dreams using the Law of Attraction. I have my ultimate vision and purpose for my life written down and framed, which I say out loud to myself, as part of my weekly ritual.

I’ve also created a morning and evening ritual checklist that I complete every day. Engaging in these activities ensures that I start my day in an empowering way and that I set myself up to win. As many of you know who follow me, I’m a big fan of morning rituals.

In order to optimize my sleep, I use a Chilipad in my bedroom, which regulates the temperature of my mattress. It’s not about how long you sleep, but rather the quality of your sleep that matters most. 

Underneath my bed, I use an EarthPulse machine, which are two magnets that create pulsed electromagnetic frequencies. It basically turns my bed into a deep sleep field.

When you sleep, you want to make sure that the room is as dark as possible. That is why I use my Sleep Master sleep mask.

Oftentimes, before people go to bed they spend time on their computer, TV or phone. That can prevent your body from releasing melatonin, which helps you go to sleep. This is why I recommend that you invest in some Swannies blue blocking glasses because they will allow your body to release melatonin naturally.

You spend ⅓ of your life sleeping, so why wouldn't you commit to doing whatever was necessary in order to get the highest quality of sleep possible? 

In the morning, I like to read a book on my Kindle and write in my Five Minute Journal and Productivity Planner. I will then lie on my Swiss Bionics PEMF Mat and meditate.

Pulses originate from the top side of the PEMF mat, directly impacting nerves and cells with pulsed, electromagnetic fields. This stimulation helps recharge the body, especially after it has experienced stress or injury.

Lastly, I spend five minutes every day standing in front of my JOOVV device, which is a form of red light therapy that emits low-light wavelengths through the skin to stimulate collagen, increase testosterone, and much more.

I hope you enjoyed the Stefan James penthouse tour! Each of the products that I've shared with you has been a big investment, but they have allowed me to optimize my mental, emotional, physical, and spiritual state.

Anything that you can invest in on a daily basis that has the ability to change your life is worthwhile.

In the words of the late, great Jim Rohn, “Big achievements come one small advantage at a time, one step at a time, one day at a time.” Invest in yourself every day, by optimizing your mind, body, and spirit. Doing so will allow you to become the master of your life.

Do you want to learn the 7 online business models that have made me an Internet millionaire in less than 3 years? CLICK HERE to receive instant access to my free course!

Today I would like to walk you through my morning ritual for daily success, motivation and productivity. This routine allows me to optimize my body, mind, and spirit so that I can perform at my best, every day.

I’m a big believer in the power of rituals. I’ve been doing them since I was 17 years old. I used to struggle with shyness, social anxiety, and depression.

By creating a morning ritual, I was able to recondition my beliefs and transform every area of my life.

The morning is the best time to condition your mindset. Research shows that your mood in the morning affects your productivity all day.

Are you ready to wake up every day, feeling more productive, energized, and happier? My morning ritual for daily success, motivation and productivity will allow you to make that happen.

Watch the video below:

(Click here to watch on YouTube)

Are you ready to learn how to create an empowering morning ritual? CLICK HERE to watch the full 60-minute version inside Morning Ritual Mastery!

This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Discipline is one of greatest barriers that prevent people from achieving success in life. If you want to build habits that stick, you need to be consistent with them. In the words of Tony Robbins says, “The secret of your success is found in your daily routine.”

How you start the day is how you end the day. If you only engage in a habit once in a while, it won’t stick. It’s what you do consistently that makes the difference.

How do you start your mornings?

If you wake up in a reactive state, you will move throughout your entire day feeling stressed and anxious. A lot of people believe that they need a triple espresso as soon as they get out of bed. This way of thinking is counterintuitive.

My morning ritual for daily success, motivation and productivity provides me with a natural ‘buzz.' It makes me feel unstoppable, without the negative effects that come from over-use of stimulants.

Do you wake up every morning, feeling tired and sluggish, even though you slept for 8 hours? If so, it’s time to start a morning ritual.

If you want to maximize your productivity, you need to spend the first part of your morning taking care of YOU. If you make your job, your partner, or your friends a priority, then you need to commit to making yourself a priority as well.

Just like you train your body at the gym, you need to train your brain every day. I treat myself as if I am a high-performance athlete. I know that if I want to get the most out of myself, I have to create rituals that will allow me to do just that.

In order to make sure that I successfully complete my morning ritual for daily success, motivation and productivity, I create a list and check-off each activity, as I complete it.

The purpose of a checklist is so that I can visually measure my progress as time goes on. If you don’t have a plan for your life and you just move throughout your day aimlessly, then you’re not going to get the most out of it.

Here is my morning ritual for daily success, motivation and productivity:

1. Smile

The first thing that I do the moment that I wake up is smile. When you start your day with gratitude, it shifts your entire perspective. Every day that you are alive is a gift, and you need to treat it as such. Don’t ever take your life for granted.

Don’t get me wrong. I don’t feel happy and positive 100% every morning, but by training myself to smile and start the day in an empowering way, I am setting myself up for success.

Research shows that when you smile, neurochemicals and peptides are released, which tricks your body into raising your dopamine; which in turn raises your spirits and calms your nervous system.

2. Drink Water

After you’ve been sleeping for 7-8 hours your body is dehydrated, and your cells crave water. I’ve got a water ionizer that I use which produces high quality, 9.5 alkaline water.

By drinking water first thing in the morning, you kick-start your metabolism, which will give you immediate energy and flush out toxins from your body.

3. Take Supplements

I start off by taking a shot of apple cider vinegar, which is a great bacteria killer. Then, on an empty stomach, I take a digestive enzyme supplement called, Masszymes. I also take a variety of other supplements, like B12 and Vitamin D3.

Supplements like these ensure that I have energy throughout the day, so that I never have to rely on caffeine or sugar. More importantly, engaging in this body ritual ensures that I will experience optimal health and performance, over the long-term.

4. Read A Book

I spend at least 10 minutes every morning reading an inspiring book on my Kindle reader. Don’t start your day by obsessing over social media, or reading negative things on the news. Instead, try feeding your mind with positive information and commit to learning something new.

5. Write in my Journals

After reading a book, I like to write in my Five Minute Journal, a simple exercise that allows me to focus on what is most important for me to accomplish throughout my day.

I also write in my Productivity Planner, which offers a similar process. I write down what my most important task for the day is, what my secondary tasks of importance are, and then determine what my daily productivity score is.

For those of you who are spiritual, I also write in my Christian gratitude journal.

6. Lie Down On My PEMF Mat

A PEMF mat is a portable mat that produces pulsed electromagnetic fields around an individual’s body. I lie on this mat every morning and do my meditation.

The health benefits of PEMF are amazing, some of which include regenerating nerves, reducing stress and fatigue, and eliminating bodily toxins.

I hope you enjoyed learning about my morning ritual for daily success, motivation and productivity! If you want the more in-depth version, that covers all of my rituals, then join my 7-day course, Morning Ritual Mastery.

Rituals have been the secret to my success, and have allowed me to become the person that I am today. Invest in yourself. Your body, mind, and spirit deserve it.

Are you ready to learn how to create an empowering morning ritual? CLICK HERE to watch the full 60-minute version inside Morning Ritual Mastery!

What it’s REALY like to be a millionaire. Is this something you have ever thought about? Many people have an idealized notion of what it means to be a millionaire.

Just because someone is a millionaire, that doesn’t necessarily mean that their lifestyle aligns with their bank account.

Most successful millionaires do not live how you think they do. Not only that, but they set themselves apart from others by the skills that they have mastered; like confidence, discipline, emotional intelligence, and money management; to name a few.

Becoming a millionaire doesn’t happen overnight. I know that many of you have goals and aspirations of joining the ‘millionaire club’ one day, so I’m happy to share my story with you.

Are you ready to learn what it’s REALLY like to be a millionaire? You may be surprised by what I have to say.

Watch the video below:

(Click here to watch on YouTube)

[smart_track_player url=”http://www.buzzsprout.com/9299/569929-plm-475-what-it-s-really-like-to-be-a-millionaire.mp3″ background=”default” ]

Do you want to learn the 7 online business models that have made me an Internet millionaire in less than 3 years? CLICK HERE for instant access to my free course!

This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

Since I was 17 years old, becoming a millionaire was a goal of mine. I became a millionaire when I was 28 years old.  When I achieved the label of ‘millionaire', it didn’t mean that much to me, like I thought it would.

A more pivotal moment in my life was the point at which I was making a 6-figure salary. That is when my life transformed. I was able to travel, quit my 9-5 job, and I didn’t have to worry about money. I had finally achieved financial freedom.

This is what it’s REALLY like to be a millionaire.

A lot of people get consumed with the idea of making ‘big’ money, fast. Adopting this get rich quick mentality can be a form of ego gratification or an insecurity.

When you are obsessed with making a lot of money, it is easy to lose sight of what really matters most in life – happiness. The fact is that money does not buy happiness.

Research shows that wealth may make it harder for you to appreciate simple pleasures in life, and that’s bad news for your mindset, given that most of life is made up of simple moments that have a lasting impact on our lives.

Michael Norton, co-author of the book, Happy Money: The Science of Happier Spending, suggests that, while this is all well and good, the simple pleasures in life don’t seem as exciting as the extraordinary ones.

However, he points out that you can shift this perspective by giving up a simple pleasure for a period of time, which will allow you to savor it even more when you bring it back into your life.

Oftentimes our favorite moments in life don’t involve extravagant things. Rather, they are simple things, like a conversation that left you laughing for hours with people that you love.

This is what it’s REALLY like to be a millionaire.

As many of you know, I preach the value of life mastery. I believe that relationships, health, and positive emotions trump money. You can have all the money in the world, but still be depressed, lonely, and unhealthy. In my eyes, that’s not a definition of success. That’s failure.

I know that I said earlier that I don’t think that money can buy happiness, but there are some circumstances where I believe that it can.

Money allows you to travel the world and experience new and exciting things. Memories of places that I’ve gone and the people whom I’ve shared those experiences with have brought an abundance of joy and happiness to my life.

Money also allows you to invest in yourself. If you aren’t growing, you are dying. The more that you are progressing in life, the happier you will be. For example, I am able to purchase things like a PEMF EarthPulse mat for my bed, which improves my sleep, so that I can perform at my best, every day.

Lastly, one of the biggest things that money provides you with is time. When you leverage it correctly, you can use time to do more of what you really love.

To make a million dollars you need to become someone of value and develop incredible habits that translate to all areas of your life. That is what I am most proud of in my life. The money that I’ve made as a result of the work I’ve done is merely a secondary benefit.

This is what it’s REALLY like to be a millionaire.

Jim Rohn once said, “The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a millionaire.”

Are you ready to upgrade your lifestyle? Be proactive and strive to become the best version of yourself. When you commit to life mastery, anything is possible.

Do you want to learn the 7 online business models that have made me an Internet millionaire in less than 3 years? CLICK HERE for instant access to my free course!

I would like to share with you 5 tricks on how to sleep better and wake up with unstoppable energy. Do you get enough sleep, or do you wake up feeling constantly tired and drained? If so, you aren’t alone.

Sleep seems like a very simple thing, but it's an undervalued activity. In today’s stress-induced, technology driven, coffee addicted world, it’s more important than ever before.

All of these stimulants interfere with our natural sleep/wake cycle. Unfortunately, a lot of people suffer from chronic lack of sleep.

New research suggests that a good night's rest isn't a luxury – it's critical for your brain and for your health.

A good night’s sleep is essential to optimal health. Are you ready to wake up every day feeling energized and refreshed on an emotional, mental, and physical level?

Watch the video below:

(Click here to watch on YouTube)

[smart_track_player url=”http://www.buzzsprout.com/9299/559098-plm-463-5-tricks-on-how-to-sleep-better-and-wake-up-with-unstoppable-energy.mp3″ background=”default” ]

Are you ready to learn how to master every area of your life? CLICK HERE to join my Life Mastery Accelerator program!

This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

I always thought, because I got 7-8 hours of sleep every night, I was set. However, it wasn’t until I purchased an OURA ring that I realized that I wasn’t getting enough deep sleep.

The OURA ring, otherwise known as the world’s first ring-size wellness computer, is a high-performance activity and sleep tracker.

When you are sleeping there are three different sleep cycles that you go through – deep, REM, and light. Deep sleep is the most restorative and beneficial form of sleep.

With the OURA ring, I am able to track my sleeping patterns, and what I found was that my deep sleep was really low.

You want to have up to 2 hours of deep sleep every night. The OURA ring showed me that, some nights, I was only getting 10-20 minutes of deep sleep.

I took a step back and asked myself, “Why is it that I sleep for 8 hours, but still move throughout my day feeling tired?” 

It’s not just about quantity of your sleep that matters. The quality of your sleep is just as important, if not more.

Research shows that sleep deprivation can be a possible risk factor for serious physical conditions, including heart disease, obesity, diabetes, and suppression of the immune system. This proves the importance that sleep plays in the impact of our overall health and well-being.

You spend one-third of your life sleeping, so you want to make sure that you are doing it right! Sleep has the power to transform your entire life. Literally.

Below are 5 tips on how to sleep better and wake up with unstoppable energy. I’ve personally tested all of these things and they’ve made a huge difference in my life:

1. Swannies Blue Blocker Sunglasses

I wear Swannies Blue Blocker sunglasses in the evening time. Their purpose is to block out the harmful lights and rays that prevent my body from releasing melatonin and falling asleep. If you use your phone, watch TV, or are using your computer at night, turn these off a few hours before bed.

2. Sleep Master Sleep Mask

This is like a pillow for your face. The Sleep Master sleep mask helps with light elimination AND sound reduction.

It’s really important to make sure that your room is pitch black when you go to sleep. In fact, Arianna Huffington wrote a book called, Sleep Revolution: Transforming Your Life, One Night at a Time. She swears by it when she travels.

3. ChiliPad

The ChiliPad is a mattress pad with a cooling and heating temperature control system that allows you to cool or heat the temperature of your mattress so that you will never be too hot or too cold.

This is important because the temperature that you sleep at effects the quality of your deep sleep. This is a great product to use if you sleep with a partner, given that research shows 95% of partners enjoy different temperature levels when they sleep.

4. PEMFs

A PEMF Mat is a portable mat that produces pulsed electromagnetic fields around an individual’s body. This field then delivers healing energy to the body by producing negative ions and far infrared waves.

Another great alternative is the Earth Pulse sleep machine, which utilizes electrically generated pulsed electromagnetic fields to program the brain toward deep sleep. Both of these products have helped to drastically improve my sleep.

5. Melatonin, CBD, or GABA supplements

Melatonin is a hormone in the body that regulates your cycle of sleeping and waking. It is a great supplement to use if you are jet lagged, because it resets your wake cycle. That being said, I suggest you make an effort to regulate your sleep cycle naturally as much as possible.

Cannabidiol, or CBD oil, as it is commonly referred to, works with the body’s endocannabinoid system (ECS), which is responsible for all the homeostatic functions of the body. CBD can be extremely effective in regulating your REM sleep.

Lastly, GABA is a neuroinhibitory transmitter, which is what your brain uses in order to shut itself down at the end of the day. Any of these supplements are great options for achieving a better sleep.

How To Sleep Better

The healing power of sleep cannot be ignored. I suggest that you follow these 5 tricks on how to sleep better and wake up with unstoppable energy.

They will make a drastic improvement in your energy levels throughout the day and your overall mood. Sleep supports your mind, body, and spirit.

Are you ready to learn how to master every area of your life? CLICK HERE to join my Life Mastery Accelerator program!