Today I would like to walk you through my morning ritual for daily success, motivation and productivity. This routine allows me to optimize my body, mind, and spirit so that I can perform at my best, every day.

I’m a big believer in the power of rituals. I’ve been doing them since I was 17 years old. I used to struggle with shyness, social anxiety, and depression.

By creating a morning ritual, I was able to recondition my beliefs and transform every area of my life.

The morning is the best time to condition your mindset. Research shows that your mood in the morning affects your productivity all day.

Are you ready to wake up every day, feeling more productive, energized, and happier? My morning ritual for daily success, motivation and productivity will allow you to make that happen.

Watch the video below:

(Click here to watch on YouTube)

Are you ready to learn how to create an empowering morning ritual? CLICK HERE to watch the full 60-minute version inside Morning Ritual Mastery!

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Discipline is one of greatest barriers that prevent people from achieving success in life. If you want to build habits that stick, you need to be consistent with them. In the words of Tony Robbins says, “The secret of your success is found in your daily routine.”

How you start the day is how you end the day. If you only engage in a habit once in a while, it won’t stick. It’s what you do consistently that makes the difference.

How do you start your mornings?

If you wake up in a reactive state, you will move throughout your entire day feeling stressed and anxious. A lot of people believe that they need a triple espresso as soon as they get out of bed. This way of thinking is counterintuitive.

My morning ritual for daily success, motivation and productivity provides me with a natural ‘buzz.' It makes me feel unstoppable, without the negative effects that come from over-use of stimulants.

Do you wake up every morning, feeling tired and sluggish, even though you slept for 8 hours? If so, it’s time to start a morning ritual.

If you want to maximize your productivity, you need to spend the first part of your morning taking care of YOU. If you make your job, your partner, or your friends a priority, then you need to commit to making yourself a priority as well.

Just like you train your body at the gym, you need to train your brain every day. I treat myself as if I am a high-performance athlete. I know that if I want to get the most out of myself, I have to create rituals that will allow me to do just that.

In order to make sure that I successfully complete my morning ritual for daily success, motivation and productivity, I create a list and check-off each activity, as I complete it.

The purpose of a checklist is so that I can visually measure my progress as time goes on. If you don’t have a plan for your life and you just move throughout your day aimlessly, then you’re not going to get the most out of it.

Here is my morning ritual for daily success, motivation and productivity:

1. Smile

The first thing that I do the moment that I wake up is smile. When you start your day with gratitude, it shifts your entire perspective. Every day that you are alive is a gift, and you need to treat it as such. Don’t ever take your life for granted.

Don’t get me wrong. I don’t feel happy and positive 100% every morning, but by training myself to smile and start the day in an empowering way, I am setting myself up for success.

Research shows that when you smile, neurochemicals and peptides are released, which tricks your body into raising your dopamine; which in turn raises your spirits and calms your nervous system.

2. Drink Water

After you’ve been sleeping for 7-8 hours your body is dehydrated, and your cells crave water. I’ve got a water ionizer that I use which produces high quality, 9.5 alkaline water.

By drinking water first thing in the morning, you kick-start your metabolism, which will give you immediate energy and flush out toxins from your body.

3. Take Supplements

I start off by taking a shot of apple cider vinegar, which is a great bacteria killer. Then, on an empty stomach, I take a digestive enzyme supplement called, Masszymes. I also take a variety of other supplements, like B12 and Vitamin D3.

Supplements like these ensure that I have energy throughout the day, so that I never have to rely on caffeine or sugar. More importantly, engaging in this body ritual ensures that I will experience optimal health and performance, over the long-term.

4. Read A Book

I spend at least 10 minutes every morning reading an inspiring book on my Kindle reader. Don’t start your day by obsessing over social media, or reading negative things on the news. Instead, try feeding your mind with positive information and commit to learning something new.

5. Write in my Journals

After reading a book, I like to write in my Five Minute Journal, a simple exercise that allows me to focus on what is most important for me to accomplish throughout my day.

I also write in my Productivity Planner, which offers a similar process. I write down what my most important task for the day is, what my secondary tasks of importance are, and then determine what my daily productivity score is.

For those of you who are spiritual, I also write in my Christian gratitude journal.

6. Lie Down On My PEMF Mat

A PEMF mat is a portable mat that produces pulsed electromagnetic fields around an individual’s body. I lie on this mat every morning and do my meditation.

The health benefits of PEMF are amazing, some of which include regenerating nerves, reducing stress and fatigue, and eliminating bodily toxins.

I hope you enjoyed learning about my morning ritual for daily success, motivation and productivity! If you want the more in-depth version, that covers all of my rituals, then join my 7-day course, Morning Ritual Mastery.

Rituals have been the secret to my success, and have allowed me to become the person that I am today. Invest in yourself. Your body, mind, and spirit deserve it.

Are you ready to learn how to create an empowering morning ritual? CLICK HERE to watch the full 60-minute version inside Morning Ritual Mastery!

I would like to share with you 3 steps for breaking bad habits. Everyone has bad habits that are hard to kick, whether that's smoking, eating fast food, or consuming alcohol. Bad habits are a sure way to slow you down and decrease your productivity. When you allow a bad habit to take over your life, you inhibit your opportunities for success.

In his popular book, The Power of Habit: Why We Do What We Do in Life and Business, Charles Duhigg cites a study from Duke University that shows that 40-45% of our daily actions are actually habits. Your daily actions make you who you are and determine how you choose to move throughout your life. What do your habits say about you?

One study found that people who exercise a high degree of self-control tend to be much happier than those who don’t, both in the moment and in the long run (Bradberry, 2017). If you want to be successful in life, you need to break bad habits. Doing so requires a large amount of willpower and self-control, but it all starts with developing a mastery mindset.

Are you ready to learn how to create new habits that will help you master your day? CLICK HERE to purchase my Morning Ritual Mastery Course!

Here are 3 steps for breaking bad habits:

1. Commit to Change

If you want to break any bad habit, you need to first commit to making a change. By nature, we are creatures of habit. Change makes us feel uncomfortable. Leo Babauta, author of the blog, Zen Habits, is a fan of tackling one habit change at a time. Be kind to yourself. It takes a lot of energy and willpower to unlearn a behaviour.

The more that you engage in a bad habit – like smoking, gossiping, or surfing the web – the harder it is to change that habit. When you decide which bad habits you want to change, make sure that your goals for doing so are SMART (Specific, Measurable, Achievable, Relevant, and Time-bounded).

2. Discover The Cause

Once you have committed to changing your bad habits, you need to discover what it is that causes you to take part in them in the first place. Have you ever made a decision to break a bad habit and then you fail? The resulting emotion is often guilt, which is a horrible feeling. Next time this happens, ask yourself, “What rewards am I receiving from engaging in these bad habits?”

This will require you to dig deep, go inward, and do some soul-searching. Change will not be possible until you do so. Once you know what cue triggers your bad habits, and what reward you are receiving from them, you then need to build new habits, in order to replace the bad ones.

3. Create A Ritual

The best way to break a bad habit is to replace it with a good one, which is where the power of a morning ritual comes into play. The most successful people in the world have morning rituals. The mornings set the tone for how the rest of your day will unfold. When I do my morning ritual, I feel unstoppable.

Imagine how great it would feel if you could be more productive, have more energy, and be happier on a daily basis. When you take the time to honour yourself every morning, your entire day will transform. If you are consistent with your morning ritual, you will eventually break your bad habits.

John C. Maxwell said it best – “You will never change your life until you change something that you do daily. The secret of your success is found in your daily routine.” Are you ready to change your bad habits, and replace them with healthy, empowering ones? There is no better time than today to get started!

Are you ready to learn how to create new habits that will help you master your day? CLICK HERE to purchase my Morning Ritual Mastery Course!

I want to share with you 5 steps to setting life-changing intentions. Are you feeling stuck or not sure how to achieve what you desire in life? If so, you need to start harnessing the power of intentions. Everything that happens in life begins with an intention. It is the starting point of every goal or dream.

An intention is a mental state that reflects a commitment to achieving an action in the future. In essence, it is the creative fuel that satisfies every one of our desires; whether that is for a loving relationship, more money, spiritual guidance, or best of all self-love. When you set an intention, you are utilizing the power of the Law of Attraction so that the Universe can work its magic.

Everything you need and desire is inside of you. Get out of your own way and learn how to tap into the finite potential that resides in you. In the words of Wayne Dyer, “By banishing doubt and trusting your intuitive feelings, you clear a space for the power of intention to flow through.” Are you ready to create the reality that you desire?

Do you want to learn how to create a morning ritual that will help you manifest your intentions? CLICK HERE to purchase my Morning Ritual Mastery course!

By setting intentions, you pave the way for success and happiness in your life. Here are 5 steps to setting life-changing intentions:

1. Create a Morning Ritual

Morning rituals are an amazing way to connect to your inner self and set your intentions for the day. Someone once said, “Some days I feel like I can conquer the world. Other days it takes me 3 hours to convince myself to have a shower.” Can you relate? If so, you aren't alone. Bad habits are hard to break, but if you want to be successful in life, you need to be consistent, because we are defined by what we do every day.

If you don't wake up every day feeling energized, passionate, and excited about your life, it's time to create a ritual. I am living proof that a morning ritual is one of the most powerful ways to manifest your intentions and transform your life. Research shows your mood in the morning affects your productivity all day (Cooper, 2016). When I take time every morning to honour myself and my needs, it sets the tone for how I feel for the rest of the day.

2. Surrender to Resistance

Many people associate surrendering with giving up, but it's actually the opposite. Control is rooted in fear. Nothing positive grows in that space. If you want to manifest your intentions, you need to surrender to what is and let go of control. Always remember that whatever you resist, persists.

Don't try to fight the Universe, because it always wins. Detach yourself from the outcome and find your flow in life. When you do, you will attract what you desire most. In the words of Mooji, “Surrender is not a weakness; it is a strength. It takes tremendous strength to surrender life to the supreme – to the cosmic unfolding.”

3. Think Less, Feel More

When you are too attached to your thoughts and ‘in your head', you aren't able to make authentic decisions from your heart. When you feel as if you have already manifested your intentions, that is when the real magic happens. Why? Because the Universe responds to your thoughts in conjunction with your feelings.

You will not experience true alignment until you listen to your heart. That is where the truth lies. Following your heart is the secret to a fulfilled life. In the words of Denise Linn, “Shift the focus from what you want to do, to how you want to feel.”

4. Get Clear and Be Specific

If you aren't clear and specific about what your intentions are, how do you expect to bring it into your reality? This is where a lot of people get stuck. Are you attracting what you want into your life? If not, you need to be more aware of your thoughts and tailor words in a more positive way. For example, the words, “I will” are more definite than “I hope to” (Schwartz, 2017). The first attracts what you will do, but the second keeps you hopeful.

Know what it is that you want and make a plan to achieve it. If you’re not attracting what you want into your life, you need to monitor your thoughts more and use more positive, affirming language. Clear intentions lead to clear results. The Universe responds the best to certainty.

5. Visualize

One of the best ways to manifest your intention is to visualize yourself actually already having what it is that you want. Psychologists and therapists highlight the importance of VAK — visuals, audio, and kinesthetic modalities — in shaping our mind (Nguyen, 2015). Visualization is a powerful intention-setting tool that helps us align with our purpose and create the life of our dreams. The power of the mind is beyond recognition. When you start to visualize what you want in your life, you begin to see the possibility of achieving it. It creates momentum and inspiration to take massive action. There is no better recipe for success.

I challenge you to follow these 5 steps to setting life-changing intentions. Anything of value in this world requires intention. Setting goals isn't enough. When you set intentions, it allows you to focus on and be in alignment with your values. Furthermore, it raises your emotional energy, which in turn raises your physical energy (Tabaka, 2016). If you want to master your life, commit to setting life-changing intentions. Your dreams will thank you for it.

Do you want to learn how to create a morning ritual that will help you manifest your intentions? CLICK HERE to purchase my Morning Ritual Mastery course!

Want to wake up at 5AM every morning excited about your life?

It doesn't have to be 5AM… it can be 6AM… 8AM or even 4AM!  It doesn't matter.  What matters most is waking up EXCITED about your life!

In this video blog, I share an exercise that you can do to condition yourself to be excited about your life when you wake up.  This is a powerful exercise that I gave a client that I was working with that had challenges waking up at 5AM.  Like I said, it'll work for at any point you want to wake up at.

Watch the video below:

(Click here to watch on YouTube)

How To Wake Up Early Energized And Excited

Here's the exercise for waking up early energized and excited.

1. Go to your bed, get under your covers, close your eyes and act as if you're asleep.

2. Set your alarm clock 1-2 minutes later.

3. When your alarm clock goes off, put a BIG SMILE on your face and jump out of bed excited and passionate about your day.

When you do this, make sure that you're waking up the way you WANT yourself to wake up.

Breathe fully, put a big smile on your face, jump out of bed with enthusiasm and perhaps even say something like “I'm so excited for today!”

This process is known as CONDITIONING.  By doing this, you will condition yourself to wake up every day this way.

The truth is, we train ourselves on how to wake up each morning.

If you wake up and immediately hit the snooze and are feeling stressed, then this is your pattern for waking up.  This is how you've trained yourself and it will repeat itself every morning.

Instead, why not wake up with excitement and passion for your day?

You can do it simply by using this exercise and conditioning yourself to wake up with energy and excitement.

If you want to wake up at 5AM, then this will help you.  It will make it easier for you to start your day this way, rather than hitting the snooze.

If you want to take things even further, then I recommend you try my morning ritual to further condition yourself for success that day.