Want to be happy? Here’s the secret. The pursuit of happiness is a universal desire. We are all striving to have more of it in our lives.
The challenge that many people face is that they try to find happiness, in the form of external circumstances or rewards. This form of happiness is only temporary.… [Read more...] about Want To Be Happy? Here’s The Secret.
I would like to share with you why happiness is an inside job. Nobody wants to suffer. We all desire to be happy and are constantly striving to pursue it, but in the process of cultivating this emotional state, sometimes we forget to strengthen our inner selves.
We have been conditioned to believe that happiness is derived from people, events, or outcomes. All the ‘things’ which give us pleasure are simply mirrors, reflecting back to us idealized notions of who we think we might be, rather than who we truly are.… [Read more...] about Happiness Is An Inside Job
I want to share with you a simple 2 minute daily gratitude meditation, called the HeartMath Meditation Technique, that was developed by the Heart Math Institute (HMI).
HMI researches the heart-brain communication, and its relationship to managing stress, increasing coherence, and deepening our connection to self and others. It is founded on the belief that our hearts have their own intelligence.… [Read more...] about 2 Minute Daily Gratitude Meditation | HeartMath Meditation Technique
I want to share how you can be more grateful in life. Gratitude is the simple practice of observing and appreciating all of the amazing gifts and blessings in your life.
To have an attitude of gratitude means that you choose to focus on what you have, rather than dwell on what you don’t have. The result? It can improve your physical, mental, and emotional health.… [Read more...] about How To Be More Grateful In Life
I want to share with you an exercise on how to determine your core life values. Through this process, we are going to discover whether your current values are propelling you forward, or holding you back.
Our values form the foundation of our lives; they determine the decisions that we make and the direction that our lives take. In the words of John C. Maxwell, “Your core values are the deeply held beliefs that authentically describe your soul.”… [Read more...] about How To Determine Your Core Life Values
