Project Life Mastery

The Illusion of Happiness

Today I want to talk about the illusion of happiness. I believe that happiness is a universal desire. Deep down, we all want to be happy. Unfortunately, in today’s world, genuine happiness is a rare commodity. People who have bought into the illusion of happiness use things like money, relationships, friends, their body, etc., as vehicles to achieve certain ‘positive’ emotional states.

The more you 'go after' happiness, the more fleeting it becomes. Materialistic things won’t buy you happiness. If you are constantly chasing the idea of happiness, you will live a life of pain and disappointment. Instead of focusing on the external rewards of life, focus on your internal state.… [Read more...] about The Illusion of Happiness

Why You Should Meditate Everyday… (Not Why You Think)

I would like to share with you some reasons why you should meditate every day. This is a practice that has greatly impacted my life. Meditation is one of the most effective ways to cope with stress and find a sense of inner calmness and peace from the daily pressures that life brings.

In AsapScience’s, “The Scientific Power of Meditation,” Mitchell Moffit and Gregory Brown explain that meditation yields a number of benefits, including the ability to fight (not cure) diseases, increase empathy, and even leads to physical changes in the brain (Borreli, 2015).… [Read more...] about Why You Should Meditate Everyday… (Not Why You Think)

Using The Law Of Attraction To Manifest Your Dreams

I would like to share with you the power of using the Law of Attraction to manifest your dreams. The Law of Attraction states that whatever can be imagined, is achievable. I am a big believer in the power of manifestation. A lot of people have goals and dreams, but they never achieve them. Why?

Because they have limiting beliefs about themselves and the world. It creates a self-sabotaging cycle that can result in a life of regret. We all have the power to manifest our dreams, but in order to do, so we have to shift to a more positive way of thinking. Using the Law of Attraction to manifest your dreams is about actively holding yourself in the energetic space of infinite possibility.… [Read more...] about Using The Law Of Attraction To Manifest Your Dreams

Dr. Udo Erasmus on the Importance of Healthy Oils for Optimal Health & Well-Being

My girlfriend Tatiana and I had the pleasure of interviewing Dr. Udo Erasmus on the importance of healthy oils for optimal health & well-being. He is the author of the best-selling book, Fats That Heal, Fats That Kill, and is the founder of the company, Udo’s Choice. Dr. Udo is recognized as a guru on digestive health, and is a pioneer in the use of fats and oils for optimal health.

I take Udo's Oil every day, and I've been doing so for the past 10 years.  It’s a certified organic blend of fresh omega 3, 6, and 9 oils, from flax, sesame, and sunflower seeds, coconut, and evening primrose.  This oil delivers all the ‘good’ fats we need in the ideal ratio of 2:1:1 in order to optimize health, beauty, and fitness, while receiving all the benefits that omega offers.… [Read more...] about Dr. Udo Erasmus on the Importance of Healthy Oils for Optimal Health & Well-Being